According to his Blueprint cultivate program, Arnold Schwarzenegger coul bench press 500 pounds (226.8 KG) in his prime. Aside from bench press, Arnold could additionally squat 545 pounds (247.2 KG) and also deadlift 710 pounds (322 KG).

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How deserve to Arnold Schwarzenegger Bench push this much?

Although Arnold Schwarzenegger is most recognized for gift a bodybuilder, who commonly don’t have such huge bench presses, there to be a reason he can lift therefore much.

Before bodybuilding, Arnold Schwarzenegger to be a powerlifter. He had already won number of strongman and powerlifting competitions before he gotten in the field of bodybuilding.

Many believe this is why Arnold to be able to construct such thick looking muscle while still keeping a the majority of the finer details and also overall muscular development.

By performing powerlifting before bodybuilding, Arnold was able to develop a good structure of more thick muscle which do it simpler for him to step onto the bodybuilding stage years later.

Does Arnold Schwarzenegger have any type of advice for bench press?

Arnold has actually written countless articles and pieces ~ above the art of the bench press. That has defined it as among the most important exercises for structure strength and also size in her pecs, prior delts and triceps.

However, that believes the genuine benefits the you get from this exercise derive from your in its entirety form, no raw power. By training your muscles on the bench press in a symmetrical way they will remain a comparable size and become much more aesthetically appealing.

Arnold Schwarzenegger trust under strict type you have to be feather to achieve 8 come 12 reps top top the bench push if you’re chasing bodybuilder format results.

For powerlifters he recommends prioritizing maintaining your feet planted ~ above the floor come absolutely journey the load off her chest when pressing up on a rep.

And because that maximum in its entirety pectoral development on the bench press, Arnold recommends that you store your hand just outside shoulder-width apart once you grip it on the bench.

In summary, just how much could Arnold Schwarzenegger in reality bench press?

Arnold Schwarzenegger could bench press a whopping 500 lbs in his prime and powerlifter days. That could additionally squat 545 lbs and deadlift 710 lbs.

Those space a an effective top three lifts. World wonder why Arnold to be so strong for a bodybuilder compared to a the majority of the others the end there in his day (and even now to part extent) and it comes under to his background of powerlifting.

Before bodybuilding, Schwarzenegger to be a powerlifter. This enabled him to understand the exercises and also push his hardest to acquire the many results from self in the gym.

For bodybuilding, Schwarzenegger proposal prioritizing form and going sets of around 8 come 12 reps. I beg your pardon is good for as whole development.

Another great example the bodybuilders who had likewise huge elevator who had actually a history of powerlifting prior to they gained on the stage would be Ronnie Coleman.

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