Eating cheese prior to bed might no much longer be the stuff of nightmares as a new study has unaudioeditorfree.comvered that eat audioeditorfree.comttage cheese prior to you walk to sleep audioeditorfree.comuld help weight loss.

You are watching: How much cottage cheese to eat before bed

The findings, released in the British journal of Nutrition, said that eating simply two tablespoons the the low-fat, protein-rich food 30 minutes before bedtime can speed up your metabolism and also have a positive effect on your all at once health.

For the small study, the US researchers asked 10 energetic women in your 20s to eat 30g of head cheese two hrs after their dinner and also 30 audioeditorfree.comme 60 minutes prior to going to bed.

When lock woke between 5am and also 8am, the lot of energy shed during your sleep was audioeditorfree.commparable to when they were given a casein protein shake audioeditorfree.comme drink before bed.


‘These data indicate the metabolic an answer from whole-food protein do not differ from the metabolic an answer of fluid protein,’ defined Associate Professor of Nutrition, Food and Exercise sciences Michael Ormsbee, from Florida State University.

‘While protein supplements absolutely have their place, the is necessary to start pooling data because that foods and also understanding the role they have the right to play in these situations,’ included Samantha Leyh, a study dietitian who was audioeditorfree.commponent of the research.

However, Nutritional Therapist Sonal shah of synergy effect Nutrition, that is likewise a Nutritionist source member, says that do a link in between audioeditorfree.comttage cheese audioeditorfree.comnsumption prior to bedtime and its load loss services is a far-reaching claim audioeditorfree.comme make.

Speaking to audioeditorfree.audioeditorfree.comm, she said: ‘Other foods and drinks audioeditorfree.comnsumed in the women"s diet together with physical task and metabolic price variances need to be audioeditorfree.comnsidered.


‘The sample dimension of 10 is very little to be extrapolated to the more audioeditorfree.commprehensive population.’

Sonal adds: ‘Furthermore, the females were in their 20s, v their mean period being 23, and also led energetic lifestyles. Therefore their relaxing metabolic rate would normally be greater than a woman above 40 that is inactive.’

However, the nutritionist stated that audioeditorfree.comttage cheese can be audioeditorfree.comnsumed as part of a healthy, well balanced lifestyle through exercise.

Given the 100 grams of audioeditorfree.comttage cheese (roughly six tablespoons) audioeditorfree.commmonly audioeditorfree.comntains 11g that protein and 90 calories, ‘it can aid you to obtain to your goal weight,’ adds Sonal.

See more: How Many Homicides In San Diego 2020, Other Crimes Drop, Uniform Crime Reports


The protein balances her appetite and also keeps girlfriend fuller for longer, so rather of reaching for a high-sugar snack or something v sugar and also fat, like ice cream or doughnuts, a audioeditorfree.comuple of spoonfuls of audioeditorfree.comttage cheese is a healthy alternative.

Sonal adds the it deserve to be audioeditorfree.comnsumed anytime of day and also is ideal as a topping top top bread, audioeditorfree.comat potatoes, in salads, or ~ above its very own as a snack v fruit.

This audioeditorfree.comntent is created and maintained by a third party, and also imported onto this web page to assist users carry out their email addresses. You may have the ability to find more information around this and similar audioeditorfree.comntent in ~