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Welcome come the nutritional cholesterol content in 30 different varieties of salmon, ranging from 155 mg to 23 mg per 100g. The basic kind of salmon is Fish, salmon, Atlantic, farmed, cooked, dry heat, wherein the lot of cholesterol in 100g is 63 mg.

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63 mg that cholesterol per 100g, indigenous Fish, salmon, Atlantic, farmed, cooked, dried heat coincides to 32% the the cholesterol RDA. For a usual serving dimension of .5 fillet (or 178 g) the amount of Cholesterol is 112.14 mg. This coincides to one RDA portion of 56%. The percentage of the recommended daily allowance (RDA) because that cholesterol is based on a 200 mg RDA level for a maturation adult.

Top twenty salmon products high in cholesterol

Below is a review list for the optimal twenty salmon items ranked by the quantity or level that cholesterol in 100g. 1. Salmon, red (sockeye), filets v skin, acting (Alaska Native) : 155mg (78%RDA) 2. Fish, salmon, chum, cooked, dry warmth : 95mg (48%RDA) 3. Fish, salmon, chinook, cooked, dry heat : 85mg (43%RDA) 4. Fish, Salmon, pink, canned, drained solids, there is no skin and bones : 83mg (42%RDA) 5. Fish, salmon, pink, canned, drained solids : 83mg (42%RDA) 6. Fish, salmon, sockeye, canned, drained solids : 79mg (40%RDA) 7. Fish, salmon, chum, raw : 74mg (37%RDA) 8. Fish, salmon, Atlantic, wild, cooked, dry heat : 71mg (36%RDA) 9. Salmon, sockeye, canned, complete can contents : 67mg (34%RDA) 10. Salmon, sockeye, canned, drained solids, without skin and bones : 66mg (33%RDA) 11. Fish, salmon, coho, farmed, cooked, dry heat : 63mg (32%RDA) 12. Fish, salmon, Atlantic, farmed, cooked, dry warm : 63mg (32%RDA) 13. Fish, salmon, sockeye, cooked, dry warmth : 63mg (32%RDA) 14. Fish, salmon, coho, wild, cooked, moist heat : 57mg (29%RDA) 15. Fish, salmon, coho, wild, cooked, dry warmth : 55mg (28%RDA) 16. Fish, salmon, Atlantic, farmed, raw : 55mg (28%RDA) 17. Fish, salmon, pink, cooked, dry warmth : 55mg (28%RDA) 18. Fish, salmon, pink, canned, without salt, solids with bone and liquid : 55mg (28%RDA) 19. Fish, salmon, pink, canned, complete can components : 55mg (28%RDA) 20. Fish, salmon, Atlantic, wild, raw : 55mg (28%RDA)Following on native the twenty top salmon item or commodities containing cholesterol we have actually a more comprehensive breakdown of Fish, salmon, Atlantic, farmed, cooked, dried heat, and also the highest item include cholesterol which is Salmon, red (sockeye), filets v skin, smoked (Alaska Native). We likewise give a compare of median values, typical values and also lowest values in addition to a to compare with other food groups and assess the effects of storage and also preparation on the 30 varieties of salmon.At the bottom the the web page is the full list for the 30 different types of salmon based upon the content in various servings in grams and also oz (and various other serving sizes), providing a comprehensive analysis the the cholesterol content in salmon.

Fish, salmon, Atlantic, farmed, cooked, dry heat - Nutritional Content and Chart

The complete nutrition content, RDA percentages and levels for Fish, salmon, Atlantic, farmed, cooked, dry heat should be considered along with the cholesterol content. This food profile is component of our perform of food and drinks under the basic group Finfish and also Shellfish Products.Other important and also cholesterol associated nutrients are Calories, Protein, Fat and Carbohydrate. Because that this 100g offer in your diet, the quantity of calorie is 206 kcal (10% RDA), the lot of Protein is 22.1 g (39% RDA), the quantity of Fat is 12.35 g (19% RDA) and the quantity of Carbohydrate is 0 g. The nutritional content and facts for 100g, which consists of Calories, Protein, Fat and also Carbohydrate is shown in the RDA chart listed below as percentages the the recommended everyday allowance along with the cholesterol level in salmon.
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Our proprietary nutritional thickness score offers a nutritional value out of 100 based on 9 different vitamins, minerals and also macro nutrients. Fish, salmon, Atlantic, farmed, cooked, dried heat has a nutritional value score that 15 the end of 100.Comparing the cholesterol content and also the nutritional density in 100g because that Fish, salmon, Atlantic, farmed, cooked, dried heat; We course this as a high cholesterol contents item.In terms of in its entirety nutritional value we class this as an item with a tool nutritional thickness value.

Amount the cholesterol every 100 Calories

100 calories of fish, salmon, Atlantic, farmed, cooked, dry warmth is a serving size of 0.49 g, and the amount of Cholesterol is 30.58 mg (15.53% RDA). Other important and also related nutrients and macronutrients such as Fat, in 100 Calories room as follows; Protein 10.73 g (18.93% RDA), Fat 6 g (9.22% RDA), Carbohydrate 0 g (0% RDA). This is presented in the cholesterol RDA percent chart below, based on 100 Calories, together with the other crucial nutrients and also macro nutrients.
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Content per common Serving dimension .5 fillet (or 178 g)

For the food Fish, salmon, Atlantic, farmed, cooked, dry heat the usual serving size is .5 fillet (or 178 g) which contains 112.14 mg that Cholesterol. The cholesterol portion of the recommended day-to-day value because that this serving is 56 %.To give 100% of the RDA, 1.8 servings of the typical serving size .5 fillet (or 178 g) provide the finish RDA. In regards to the gram weight and total content for this serving the Calories contents is 366.68 kcal, the Protein contents is 39.34 g, the Fat contents is 21.98 g and also the Carbohydrate contents is 0 g. The percentages are shown below in the cholesterol chart, for the common serving that cholesterol and also the related and also important nutritional values.
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Macronutrients in Fish, salmon, Atlantic, farmed, cooked, dried heat

The amount of protein, fat and also carbs from this food described over is measured in grams per 100g and also grams in a typical serving size (in this situation .5 fillet or 178 g), although that is also useful to offer the number of calories from protein, fat and carbohydrate which space the most vital macronutrients. Because that this offer in your diet below are the macronutrient calories. From protein the variety of calories is 168.0 (kcal).The number of calories indigenous Fat is 198.3 (kcal).The full calories native carbohydrate is 0.0 (kcal).

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Milligrams of cholesterol in salmon (per 100g)

This list of 30 species of salmon, is brought to friend by www.audioeditorfree.com and ranges from Salmon, red (sockeye), filets v skin, smoked (Alaska Native)
with to Fish, salmon, chinook, smoked where all food items are ranked through the contents or amount per 100g. The nutritional cholesterol content can be scaled by the amount in grams, oz or typical serving sizes. Simply click a food items or beverage native the list at the bottom that the page to offer a full dietary nutritional malfunction to answer the question how much cholesterol in salmon.The list listed below gives the complete cholesterol contents in the 30 items from the general description "salmon" every of which present the cholesterol amount and Calories, Protein, Fat and Carbohydrate. Below, is the top 30 food items shown in the cholesterol chart. This provides a quick and also easy dietary comparison for the various items, where each items is noted at the bottom of the page with a nutritional summary.
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The equivalent nutritional value for salmon based on our density score the end of 100 (ranked through the quantity of cholesterol every 100g) is displayed in the below nutritional density chart.
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The corresponding Calories for salmon ranked by the quantity of cholesterol per 100g is shown listed below in the salmon calorie chart.
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Effect that Preparation and Storage top top cholesterol

The level of cholesterol can be influenced by the an approach of storage for instance canned or frozen and additionally by the method of preparation for example either raw, cooking or fried. The number of food item classified as canned is 10 items. The highest amount that cholesterol native the 10 canned item is in Fish, Salmon, pink, canned, drained solids, without skin and bones whereby the level is 83 mg every 100g.The complete food items which room raw is 8 items. The greatest amount of cholesterol native the 8 raw items is in Fish, salmon, chum, raw where the content is 74 mg every 100g. The variety of food items which room cooked are 9 items. The highest possible amount that cholesterol from the 9 cooked items is in Fish, salmon, chum, cooked, dry heat wherein the quantity is 95 mg every 100g. To compare raw and also cooked salmon reflects that cooking can adjust the level of cholesterol through 21 mg in a 100g serving.

Average content for salmon

The typical (or more correctly the arithmetic mean) amount of cholesterol included in 100g the salmon, based on the list below of 30 different items under the general summary of salmon, is 61.57 mg the cholesterol. This mean value synchronizes to 30.79 % the the recommended dietary pin money (or RDA) in your diet. The averages because that the different nutrients room as follows; the typical amount of calorie is 161.80 kcal, the typical amount the Protein is 23.58 g, the median amount of Fat is 6.91 g and the median amount that Carbohydrate is g.

Median Amount

The median value the Cholesterol is uncovered in Fish, salmon, sockeye, raw which in 100g contains 53 mg that Cholesterol. This corresponds to 27 % that the recommended daily allowance. For this offer the quantity of calories is 142 kcal, the lot of Protein is 21.31 g, the quantity of Fat is 5.61 g and the quantity of Carbohydrate is 0 g.

Highest cholesterol contents per 100g

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Using the list listed below for the 30 various salmon nutrition entries in ours database, the highest amount the cholesterol is uncovered in Salmon, red (sockeye), filets with skin, acting (Alaska Native) which consists of 155 mg the cholesterol per 100g. The associated percentage of RDA is 78 %. Because that this 100g serving the Calories content is 345 kcal, the Protein contents is 60.62 g, the Fat content is 11.43 g, the Carbohydrate content is 0 g.
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The shortest amount of cholesterol in 100g is in Fish, salmon, chinook, exhilaration which has 23 mg. This offers as percent of the recommended daily allowance 12 % the the RDA. Because that this 100g serving the quantity of calories is 117 kcal, the quantity of Protein is 18.28 g, the lot of Fat is 4.32 g, the amount of Carbohydrate is 0 g. The difference in between the highest and also lowest values gives a cholesterol range of 132 mg per 100g. The variety for the other nutrients room as follows; 228 kcal because that Calories, 42.34 g because that Protein, 7.11 g for Fat, 0 g for Carbohydrate.

Highest lot of cholesterol every Serving

Please remember the the above gives an exact value in 100g because that high cholesterol foodstuffs in your diet. For instance 100g the Fish, salmon, Atlantic, farmed, cooked, dry heat consists of 63 mg the cholesterol. However, there space other factors to think about when you room assessing your nutritional requirements. Girlfriend should additionally take into account portion sizes once you are considering the cholesterol nutritional content. The food through the highest possible cholesterol content per usual serving is Salmon, sockeye, canned, total can materials which consists of 279.39 mg in 1 can full can components (or 417 g). The percentage of the recommended day-to-day value for this serving is 140 %. Because that this offer the Calories content is 638.01 kcal, the Protein contents is 86.03 g, the Fat content is 29.9 g and the Carbohydrate contents is 0 g.

Nutritional info Summary

From the list below you can uncover a full nutrition facts break down for all foods containing cholesterol which have the right to be scaled for different servings and also quantities. Us have also sorted our finish nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in cholesterol

Salmon List, cholesterol contents per 100g

1. Salmon, red (sockeye), filets with skin, smoked (Alaska Native) - CholesterolNutritional worth : 15 / 100
food group - American Indian/Alaska native FoodsCholesterol (%RDA)Calories (%RDA)Carbohydrate (%RDA)Fat (%RDA)Protein (%RDA)Profile for a 100g offer : 155 mg (78%)345 kcal (17%)0 g (0%)11.43 g (18%)60.62 g (108%)Typical Serving size of 1 filet (or 108g): 167.4 mg (84%) 372.6 kcal (19%) 0 g (0%) 12.34 g (19%) 65.47 g (117%) Other serving size 1 strip (or 136g): 210.8 mg (105%) 469.2 kcal (23%) 0 g (0%) 15.54 g (24%) 82.44 g (147%) 2. Fish, salmon, chum, cooked, dry warmth - CholesterolNutritional value : 15 / 100 food group - Finfish and also Shellfish ProductsCholesterol Calories Carbohydrate Fat Protein Profile because that a 100g offer : 95 mg (48%)154 kcal (8%)0 g (0%)4.83 g (7%)25.82 g (46%)Typical Serving size of .5 fillet (or 154g): 146.3 mg (73%) 237.16 kcal (12%) 0 g (0%) 7.44 g (11%) 39.76 g (71%) Other serving size 3 oz (or 85g): 80.75 mg (40%) 130.9 kcal (7%) 0 g (0%) 4.11 g (6%) 21.95 g (39%) 3. Fish, salmon, chinook, cooked, dry warmth - CholesterolNutritional worth : 15 / 100 food group - Finfish and also Shellfish ProductsCholesterol Calories Carbohydrate Fat Protein Profile for a 100g serving : 85 mg (43%)231 kcal (12%)0 g (0%)13.38 g (21%)25.72 g (46%)Typical Serving size of .5 fillet (or 154g): 130.9 mg (65%) 355.74 kcal (18%) 0 g (0%) 20.61 g (32%) 39.61 g (71%) Other serving size 3 oz (or 85g): 72.25 mg (36%) 196.35 kcal (10%) 0 g (0%) 11.37 g (17%) 21.86 g (39%) 4. Fish, Salmon, pink, canned, drained solids, there is no skin and also bones - CholesterolNutritional worth : 15 / 100 food group - Finfish and also Shellfish ProductsCholesterol Calories Carbohydrate Fat Protein Profile because that a 100g offer : 83 mg (42%)136 kcal (7%)0 g (0%)4.21 g (6%)24.62 g (44%)Typical Serving dimension of 1 can drained solids and also bone and skin eliminated (or 242g): 200.86 mg (100%) 329.12 kcal (16%) 0 g (0%) 10.19 g (16%) 59.58 g (106%) 5. Fish, salmon, pink, canned, drained solids - CholesterolNutritional worth : 16 / 100 food group - Finfish and also Shellfish ProductsCholesterol Calories Carbohydrate Fat Protein Profile for a 100g serving : 83 mg (42%)138 kcal (7%)0 g (0%)5.02 g (8%)23.1 g (41%)Typical Serving dimension of 1 deserve to drained solids (total) (or 315g): 261.45 mg (131%) 434.7 kcal (22%) 0 g (0%) 15.81 g (24%) 72.77 g (130%) 6. Fish, salmon, sockeye, canned, drained solids - CholesterolNutritional value : 15 / 100 food group - Finfish and also Shellfish ProductsCholesterol Calories Carbohydrate Fat Protein Profile because that a 100g serving : 79 mg (40%)167 kcal (8%)0 g (0%)7.39 g (11%)23.59 g (42%)Typical Serving dimension of 1 have the right to (or 337g): 266.23 mg (133%) 562.79 kcal (28%) 0 g (0%) 24.9 g (38%) 79.5 g (142%) Other serving size 3 oz (or 85g): 67.15 mg (34%) 141.95 kcal (7%) 0 g (0%) 6.28 g (10%) 20.05 g (36%) 7. Fish, salmon, chum, life - CholesterolNutritional value : 15 / 100 food team - Finfish and also Shellfish ProductsCholesterol Calories Carbohydrate Fat Protein Profile for a 100g offer : 74 mg (37%)120 kcal (6%)0 g (0%)3.77 g (6%)20.14 g (36%)Typical Serving dimension of .5 fillet (or 198g): 146.52 mg (73%) 237.6 kcal (12%) 0 g (0%) 7.46 g (11%) 39.88 g (71%) Other serving sizes 3 oz (or 85g): 62.9 mg (31%) 102 kcal (5%) 0 g (0%) 3.2 g (5%) 17.12 g (31%) 8. Fish, salmon, Atlantic, wild, cooked, dry warm - CholesterolNutritional value : 15 / 100 food team - Finfish and Shellfish ProductsCholesterol Calories Carbohydrate Fat Protein Profile for a 100g offer : 71 mg (36%)182 kcal (9%)0 g (0%)8.13 g (13%)25.44 g (45%)Typical Serving size of .5 fillet (or 154g): 109.34 mg (55%) 280.28 kcal (14%) 0 g (0%) 12.52 g (19%) 39.18 g (70%) Other serving size 3 oz (or 85g): 60.35 mg (30%) 154.7 kcal (8%) 0 g (0%) 6.91 g (11%) 21.62 g (39%) 9. Salmon, sockeye, canned, full can contents - CholesterolNutritional worth : 15 / 100 food group - Finfish and Shellfish ProductsCholesterol Calories Carbohydrate Fat Protein Profile for a 100g offer : 67 mg (34%)153 kcal (8%)0 g (0%)7.17 g (11%)20.63 g (37%)Typical Serving size of 1 can total can materials (or 417g): 279.39 mg (140%) 638.01 kcal (32%) 0 g (0%) 29.9 g (46%) 86.03 g (154%) 10. Salmon, sockeye, canned, drained solids, without skin and bones - CholesterolNutritional worth : 15 / 100 food team - Finfish and also Shellfish ProductsCholesterol Calories Carbohydrate Fat Protein Profile for a 100g serving : 66 mg (33%)158 kcal (8%)0 g (0%)5.87 g (9%)26.33 g (47%)Typical Serving dimension of 1 deserve to drained solids and bone and skin gotten rid of (or 247g): 163.02 mg (82%) 390.26 kcal (20%) 0 g (0%) 14.5 g (22%) 65.04 g (116%) 11. Fish, salmon, coho, farmed, cooked, dry heat - CholesterolNutritional value : 15 / 100 food group - Finfish and Shellfish ProductsCholesterol Calories Carbohydrate Fat Protein Profile because that a 100g serving : 63 mg (32%)178 kcal (9%)0 g (0%)8.23 g (13%)24.3 g (43%)Typical Serving size of 1 fillet (or 143g): 90.09 mg (45%) 254.54 kcal (13%) 0 g (0%) 11.77 g (18%) 34.75 g (62%) Other serving size 3 oz (or 85g): 53.55 mg (27%) 151.3 kcal (8%) 0 g (0%) 7 g (11%) 20.66 g (37%) 12. Fish, salmon, Atlantic, farmed, cooked, dry warmth - CholesterolNutritional worth : 15 / 100 food team - Finfish and also Shellfish ProductsCholesterol Calories Carbohydrate Fat Protein Profile for a 100g offer : 63 mg (32%)206 kcal (10%)0 g (0%)12.35 g (19%)22.1 g (39%)Typical Serving size of .5 fillet (or 178g): 112.14 mg (56%) 366.68 kcal (18%) 0 g (0%) 21.98 g (34%) 39.34 g (70%) Other serving sizes 3 oz (or 85g): 53.55 mg (27%) 175.1 kcal (9%) 0 g (0%) 10.5 g (16%) 18.79 g (34%) 13. Fish, salmon, sockeye, cooked, dry heat - CholesterolNutritional worth : 15 / 100 food team - Finfish and also Shellfish ProductsCholesterol Calories Carbohydrate Fat Protein Profile because that a 100g serving : 63 mg (32%)169 kcal (8%)0 g (0%)6.69 g (10%)25.4 g (45%)Typical Serving dimension of .5 fillet (or 155g): 97.65 mg (49%) 261.95 kcal (13%) 0 g (0%) 10.37 g (16%) 39.37 g (70%) Other serving sizes 3 oz (or 85g): 53.55 mg (27%) 143.65 kcal (7%) 0 g (0%) 5.69 g (9%) 21.59 g (39%) 14. Fish, salmon, coho, wild, cooked, moist warm - CholesterolNutritional worth : 15 / 100 food team - Finfish and Shellfish ProductsCholesterol Calories Carbohydrate Fat Protein Profile because that a 100g serving : 57 mg (29%)184 kcal (9%)0 g (0%)7.5 g (12%)27.36 g (49%)Typical Serving size of .5 fillet (or 155g): 88.35 mg (44%) 285.2 kcal (14%) 0 g (0%) 11.63 g (18%) 42.41 g (76%) Other serving sizes 3 oz (or 85g): 48.45 mg (24%) 156.4 kcal (8%) 0 g (0%) 6.38 g (10%) 23.26 g (42%) 15. Fish, salmon, coho, wild, cooked, dry warmth - CholesterolNutritional worth : 16 / 100 food group - Finfish and also Shellfish ProductsCholesterol Calories Carbohydrate Fat Protein Profile because that a 100g serving : 55 mg (28%)139 kcal (7%)0 g (0%)4.3 g (7%)23.45 g (42%)Typical Serving dimension of .5 fillet (or 178g): 97.9 mg (49%) 247.42 kcal (12%) 0 g (0%) 7.65 g (12%) 41.74 g (75%) Other serving sizes 3 oz (or 85g): 46.75 mg (23%) 118.15 kcal (6%) 0 g (0%) 3.66 g (6%) 19.93 g (36%) 16. Fish, salmon, Atlantic, farmed, life - CholesterolNutritional worth : 15 / 100 food group - Finfish and Shellfish ProductsCholesterol Calories Carbohydrate Fat Protein Profile for a 100g serving : 55 mg (28%)208 kcal (10%)0 g (0%)13.42 g (21%)20.42 g (36%)Typical Serving dimension of .5 fillet (or 198g): 108.9 mg (54%) 411.84 kcal (21%) 0 g (0%) 26.57 g (41%) 40.43 g (72%) Other serving size 3 oz (or 85g): 46.75 mg (23%) 176.8 kcal (9%) 0 g (0%) 11.41 g (18%) 17.36 g (31%) 17. Fish, salmon, pink, cooked, dry warmth - CholesterolNutritional worth : 15 / 100 food team - Finfish and Shellfish ProductsCholesterol Calories Carbohydrate Fat Protein Profile because that a 100g serving : 55 mg (28%)153 kcal (8%)0 g (0%)5.28 g (8%)24.58 g (44%)Typical Serving size of .5 fillet (or 124g): 68.2 mg (34%) 189.72 kcal (9%) 0 g (0%) 6.55 g (10%) 30.48 g (54%) 18. Fish, salmon, pink, canned, there is no salt, solids v bone and also liquid - CholesterolNutritional value : 15 / 100 food group - Finfish and Shellfish ProductsCholesterol Calories Carbohydrate Fat Protein Profile for a 100g serving : 55 mg (28%)139 kcal (7%)0 g (0%)6.05 g (9%)19.78 g (35%)Typical Serving size of 1 deserve to (or 454g): 249.7 mg (125%) 631.06 kcal (32%) 0 g (0%) 27.47 g (42%) 89.8 g (160%) Other serving sizes 3 oz (or 85g): 46.75 mg (23%) 118.15 kcal (6%) 0 g (0%) 5.14 g (8%) 16.81 g (30%) 19. Fish, salmon, pink, canned, full can materials - CholesterolNutritional value : 16 / 100 food team - Finfish and Shellfish ProductsCholesterol Calories Carbohydrate Fat Protein Profile because that a 100g offer : 55 mg (28%)129 kcal (6%)0 g (0%)4.97 g (8%)19.68 g (35%)Typical Serving size of 1 deserve to (or 411g): 226.05 mg (113%) 530.19 kcal (27%) 0 g (0%) 20.43 g (31%) 80.88 g (144%) Other serving size 3 oz (or 85g): 46.75 mg (23%) 109.65 kcal (5%) 0 g (0%) 4.22 g (6%) 16.73 g (30%) 20. Fish, salmon, Atlantic, wild, life - CholesterolNutritional worth : 15 / 100 food team - Finfish and Shellfish ProductsCholesterol Calories Carbohydrate Fat Protein Profile for a 100g offer : 55 mg (28%)142 kcal (7%)0 g (0%)6.34 g (10%)19.84 g (35%)Typical Serving dimension of .5 fillet (or 198g): 108.9 mg (54%) 281.16 kcal (14%) 0 g (0%) 12.55 g (19%) 39.28 g (70%) Other serving size 3 oz (or 85g): 46.75 mg (23%) 120.7 kcal (6%) 0 g (0%) 5.39 g (8%) 16.86 g (30%) 21. Fish, salmon, sockeye, raw - CholesterolNutritional value : 15 / 100 food team - Finfish and also Shellfish ProductsCholesterol Calories Carbohydrate Fat Protein Profile for a 100g serving : 53 mg (27%)142 kcal (7%)0 g (0%)5.61 g (9%)21.31 g (38%)Typical Serving size of 1 oz and also boneless (or 28.35g): 15.03 mg (8%) 40.26 kcal (2%) 0 g (0%) 1.59 g (2%) 6.04 g (11%) Other serving sizes .5 fillet (or 198g): 104.94 mg (52%) 281.16 kcal (14%) 0 g (0%) 11.11 g (17%) 42.19 g (75%) Other serving size 3 oz (or 85g): 45.05 mg (23%) 120.7 kcal (6%) 0 g (0%) 4.77 g (7%) 18.11 g (32%) 22. Fish, salmon, coho, farmed, life - CholesterolNutritional worth : 15 / 100 food group - Finfish and Shellfish ProductsCholesterol Calories Carbohydrate Fat Protein Profile because that a 100g serving : 51 mg (26%)160 kcal (8%)0 g (0%)7.67 g (12%)21.27 g (38%)Typical Serving dimension of 1 fillet (or 159g): 81.09 mg (41%) 254.4 kcal (13%) 0 g (0%) 12.2 g (19%) 33.82 g (60%) Other serving size 3 oz (or 85g): 43.35 mg (22%) 136 kcal (7%) 0 g (0%) 6.52 g (10%) 18.08 g (32%) 23. Fish, salmon, chinook, life - CholesterolNutritional value : 16 / 100 food group - Finfish and Shellfish ProductsCholesterol Calories Carbohydrate Fat Protein Profile because that a 100g offer : 50 mg (25%)179 kcal (9%)0 g (0%)10.43 g (16%)19.93 g (36%)Typical Serving dimension of .5 fillet (or 198g): 99 mg (50%) 354.42 kcal (18%) 0 g (0%) 20.65 g (32%) 39.46 g (70%) Other serving sizes 3 oz (or 85g): 42.5 mg (21%) 152.15 kcal (8%) 0 g (0%) 8.87 g (14%) 16.94 g (30%) 24. Fish, salmon, pink, life - CholesterolNutritional value : 15 / 100 food group - Finfish and Shellfish ProductsCholesterol Calories Carbohydrate Fat Protein Profile for a 100g serving : 46 mg (23%)127 kcal (6%)0 g (0%)4.4 g (7%)20.5 g (37%)Typical Serving size of .5 fillet (or 159g): 73.14 mg (37%) 201.93 kcal (10%) 0 g (0%) 7 g (11%) 32.6 g (58%) Other serving size 3 oz (or 85g): 39.1 mg (20%) 107.95 kcal (5%) 0 g (0%) 3.74 g (6%) 17.43 g (31%) 25. Fish, salmon, coho, wild, raw - CholesterolNutritional value : 16 / 100 food group - Finfish and Shellfish ProductsCholesterol Calories Carbohydrate Fat Protein Profile because that a 100g offer : 45 mg (23%)146 kcal (7%)0 g (0%)5.93 g (9%)21.62 g (39%)Typical Serving size of .5 fillet (or 198g): 89.1 mg (45%) 289.08 kcal (14%) 0 g (0%) 11.74 g (18%) 42.81 g (76%) Other serving sizes 3 oz (or 85g): 38.25 mg (19%) 124.1 kcal (6%) 0 g (0%) 5.04 g (8%) 18.38 g (33%) 26. Fish, salmon, sockeye, canned, there is no salt, drained solids with bone - CholesterolNutritional value : 15 / 100 food team - Finfish and Shellfish ProductsCholesterol Calories Carbohydrate Fat Protein Profile for a 100g serving : 44 mg (22%)153 kcal (8%)0 g (0%)7.31 g (11%)20.47 g (37%)Typical Serving size of 1 can (or 369g): 162.36 mg (81%) 564.57 kcal (28%) 0 g (0%) 26.97 g (41%) 75.53 g (135%) Other serving size 3 oz (or 85g): 37.4 mg (19%) 130.05 kcal (7%) 0 g (0%) 6.21 g (10%) 17.4 g (31%) 27. Fish, salmon, chum, canned, without salt, drained solids v bone - CholesterolNutritional worth : 15 / 100 food team - Finfish and Shellfish ProductsCholesterol Calories Carbohydrate Fat Protein Profile because that a 100g serving : 39 mg (20%)141 kcal (7%)0 g (0%)5.5 g (8%)21.43 g (38%)Typical Serving dimension of 1 can (or 369g): 143.91 mg (72%) 520.29 kcal (26%) 0 g (0%) 20.3 g (31%) 79.08 g (141%) Other serving size 3 oz (or 85g): 33.15 mg (17%) 119.85 kcal (6%) 0 g (0%) 4.68 g (7%) 18.22 g (33%) 28. Fish, salmon, chum, canned, drained solids v bone - CholesterolNutritional worth : 16 / 100 food group - Finfish and Shellfish ProductsCholesterol Calories Carbohydrate Fat Protein Profile for a 100g serving : 39 mg (20%)141 kcal (7%)0 g (0%)5.5 g (8%)21.43 g (38%)Typical Serving dimension of 1 have the right to (or 369g): 143.91 mg (72%) 520.29 kcal (26%) 0 g (0%) 20.3 g (31%) 79.08 g (141%) Other serving size 3 oz (or 85g): 33.15 mg (17%) 119.85 kcal (6%) 0 g (0%) 4.68 g (7%) 18.22 g (33%) 29. Fish, salmon, chinook, smoked, (lox), consistent - CholesterolNutritional value : 13 / 100 food group - Finfish and also Shellfish ProductsCholesterol Calories Carbohydrate Fat Protein Profile because that a 100g offer : 23 mg (12%)117 kcal (6%)0 g (0%)4.32 g (7%)18.28 g (33%)Typical Serving size of 1 oz (or 28.35g): 6.52 mg (3%) 33.17 kcal (2%) 0 g (0%) 1.22 g (2%) 5.18 g (9%) Other serving size 3 oz (or 85g): 19.55 mg (10%) 99.45 kcal (5%) 0 g (0%) 3.67 g (6%) 15.54 g (28%) 30. Fish, salmon, chinook, smoked - CholesterolNutritional worth : 15 / 100 food group - Finfish and also Shellfish ProductsCholesterol Calories Carbohydrate Fat Protein Profile for a 100g serving : 23 mg (12%)117 kcal (6%)0 g (0%)4.32 g (7%)18.28 g (33%)Typical Serving dimension of 1 cup and cooked (or 136g): 31.28 mg (16%) 159.12 kcal (8%) 0 g (0%) 5.88 g (9%) 24.86 g (44%) Other serving size 1 oz and boneless (or 28.35g): 6.52 mg (3%) 33.17 kcal (2%) 0 g (0%) 1.22 g (2%) 5.18 g (9%) Other serving size 1 cubic inch and boneless (or 17g): 3.91 mg (2%) 19.89 kcal (1%) 0 g (0%) 0.73 g (1%) 3.11 g (6%)