Hi Claudia,I just went because that a wellness screening last month and also it revealed high cholesterol levels than my typical range. I heard, it is not recommended for human being with high cholesterol come eat red meat, consisting of beef. This is rather a problem for me since I love steaks. Is there any way for me come still be able to enjoy a good steak return I have high cholesterol?



Cholesterol is a form of molecule naturally present in the blood. There are two species of cholesterol: low-density lipoprotein (LDL) and also high-density lipoprotein (HDL). LDL is taken into consideration as the ‘bad’ cholesterol, since high levels of LDL may result in a buildup in the artery which block the flow of the blood. HDL cholesterol is often called as the ‘good’ cholesterol. The absorbs cholesterol, tote it come the liver come be purged away indigenous the body.

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It is true that human being with high cholesterol levels must limit their red meat intake, consisting of beef. Generally, you should be staying clear of saturated fat, i beg your pardon is responsible because that the high level of LDL. You can discover saturated fat in red meat, such as beef, pork, mutton, and also lamb, full cream dairy and also tropical oils (palm and also coconut oil).
If you want to reap steak, the is important to choose the right cut. A great tip as soon as shopping for cuts of beef is to pick the skinny ones, through the least amount that visible fat (marbling).
If you choose to eat organs (or innards), such as liver, that is recommended to limit your usage up come 3 ounces (85 grams) every month.

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Claudia Correia

Claudia has actually a level in Dietetics and also has a unique interest in Women’s Health, Mediterranean Diet, weight Management, Chronic Disease, Nutritional well-being & responsibility Eating, also as, in Cancer Nutrition Therapy.She is a dietitian member that SNDA (Singapore Nutrition and also Dietetics Association) and member of the Academy the Nutrition and Dietetics. Claudia has been practising together a dietitian because 2010, and she has actually spent 4 years in ~ Raffles Hospital. Because that the past years, she has been passionately working through her clients on areas such together weight management, women’s health, chronic condition management, wellness and also oncology. Claudia has diversified experience from both Europe and Asia, coupled with the expertise of managing a selection of cuisines. She caters come the most varied needs of an individual. When consulting her clients, she educates and creates awareness that the impact of food, if emphasizing the enjoyment of food.


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