Good news for all you expectant mothers out there: eating 30 g of chocolate every day during pregnancy may benefit fetal growth and also development. This is the conclusion the a new study newly presented in ~ the 2016 Pregnancy conference of the society for Maternal-Fetal medicine in Atlanta, GA.

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" class="css-1jytyml"/>Share on PinterestEating 30 g of chocolate daily throughout pregnancy was linked to services for fetal growth and development in the brand-new study.
The study results are most likely to be warmly welcomed by moms-to-be, offered the prolonged list of foodstuffs women space told to avoid during pregnancy.

While chocolate itself is – thankfully – absent from this no-go list, expectant mothers are recommended versus overindulging in the tasty treat because of its fat, sugar and also caffeine content.

there are plenty of benefits that might come with moderate coco consumption, however. Cacao contains flavanols – a form of flavonoid – that have actually been attached to reduced risk that cardiovascular problems and lower cholesterol; the darker the chocolate, the much more flavanols the contains.

Previous studies have additionally suggested the moderate coco consumption during pregnancy may reduced the hazard of preeclampsia – where the blood supply to the fetus is reduced due come the mom high blood pressure.

However, Dr. Emmanuel Bujold, the the Université Laval Québec City, Canada, notes that the results of research assessing the link between chocolate intake during pregnancy and also preeclampsia have actually been conflicting, spurring him and his colleagues to uncover out more.


The researchers enrolled 129 expectant mothers through a singleton pregnancy that were in between 11-14 weeks’ gestation.

All females had dual notching on the uterine artery Doppler pulsatility index at research baseline. The uterine artery Doppler pulsatility index is a test that steps uterine, placental and fetal blood flow, and notches are an indicator that the threat of preeclampsia, hypertension and other possible pregnancy outcomes.

The expectant mother were randomized to consume 30 g of one of two people low- or high-flavanol chocolate daily because that 12 weeks. Uterine artery Doppler pulsatility to be measured again in ~ the end of the 12 weeks, and the women were followed-up till they provided birth.

The team discovered that there to be no differences in preeclampsia, gestational hypertension, placental weight and also birthweight between the low- and high-flavanol coco groups.

However, the researchers identified a far-reaching improvement in uterine artery Doppler pulsatility amongst both cacao groups, suggesting that both low- and high-flavonol coco may benefit fetal growth and also development.

This advancement was much higher than what is generally expected amongst the basic population, the team notes.

“This study suggests that coco could have actually a positive impact on placenta and also fetal growth and advancement and the chocolate’s results are not solely and also directly as result of flavanol content,” claims Dr. Bujold.

Medical News Today asked Dr. Bujold even if it is they recommend that expectant mother indulge in a daily dose of chocolate to boost fetal outcome. That replied:

“We cannot speculate ~ above the all at once effect of cacao on the danger of preeclampsia indigenous our study results because we go not have a group of women who were not taking chocolate.

However, previous epidemiological studies together with our results imply that usage of dark cacao during pregnancy could help in the development of placental role and the reduction of preeclampsia.”

He added that the following step because that the team is to command a large randomized manage trial in stimulate to better determine whether coco intake among expectant mothers deserve to lower the danger of preeclampsia and other pregnancy-related hypertensive disorders.

Our knowledge Center short article – “Chocolate: health benefits, facts, research” – provides much more information top top how coco may be good for us, as well as the risks associated with its consumption.

last November, MNT report on an additional study the is likely to have actually been welcomed by expectant mothers.

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Released in the American journal of Epidemiology, the study suggests that consuming moderate amounts of caffeine during pregnancy does not influence offspring’s intelligence.