Mountain Dew Kickstart is one amazing power drink with an excellent flavor and effects, however how execute we recognize if it’s an excellent for united state or not?

In short, mountain Dew Kickstart isn’t negative for girlfriend as lengthy as girlfriend consume it in moderation, although ns still recommend having actually it only once you really need that boost.

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Of course, that’s no all to mountain Dew Kickstart. For a comprehensive discussion right into Mountain Dew Kickstart itself and also whether it’s negative for you or not, check out on to find out.

If you want a an ext extensive look at at mountain Dew Kickstart, feel totally free to head over to my mountain Dew Kickstart testimonial article, which has actually my endure and failure of this drink.

Table the Contents

Mountain Dew Kickstart Nutrition FactsAlternatives to mountain Dew Kickstart

Mountain Dew Kickstart Nutrition Facts

The nutritional worths of hill Dew Kickstart.

Let’s start with a fast look at the nutritional value of video game Fuel to gain a sense of what you’re getting out the one nutritionally:

Typical Value (Standard Serving)Mountain Dew Kickstart (16 fl.oz)Game Fuel (16 fl.oz)AMP power (16fl.oz)
Energy80 calories90 calories220 calories
Fat (Of i beg your pardon Saturated)0g(0g)0g(0g)0g(0g)
Carbohydrate (Of i m sorry sugars)21g(20g)24g(23g)58g(58g)
Vitamin A180μg
Vitamin B2 (Riboflavin)0.7mg
Vitamin B3 (niacin)6.4mg4mg
Vitamin B5 (pantothenic acid)1mg2mg
Vitamin B60.7mg0.3mg
Vitamin B121.2μg
Side-by-side comparison of the nutritional values between different energy drink brands.

How countless Calories are In mountain Dew Kickstart?

Each 16fl.oz deserve to of hill Dew Kickstart has 80 calories, i beg your pardon is quite typical for an energy drink.

Mountain Dew Kickstart has a moderate quantity of calories because that its size, considering that various other brands prefer Red Bull and Monster have much an ext (110 calories and 190 calories).

Given the the recommended everyday calorie intake is roughly 2,000 to 2,500 calories (depending top top lifestyle and other factors), a single can of hill Dew Kickstart absolutely won’t put a dent in your overall diet.

However, it’s tho isn’t a great idea to have actually multiple can be ~ of hill Dew Kickstart as the calorie will eventually rack up over time.

Plus, hill Dew Kickstart doesn’t really offer you the important nutrients that you need, therefore you must have ideal meals instead of do the efforts to change them through this drink.

If you want to save your power on your time act workouts to burn turn off the calorie from hill Dew Kickstart, I’d suggest having actually this drink on days you really require that boost.

Looking for something v fewer calories? If you are, inspect out my article on the best zero-calorie energy drinks, whereby I’ve noted some remarkable recommendations.

Mountain Dew Kickstart Ingredients

Ingredients in mountain Dew Kickstart.

Every 16 fl.oz deserve to of hill Dew Kickstart contains:

Carbonated WaterHigh fructose corn syrupWhite grape juice concentrateCitric acidSodium polyphosphates (preservative)Natural flavorPotassium sorbate (preservative)Potassium citratePotassium chlorideGum ArabicAcesulfame potassium (artificial sweetener)Sucralose (artificial sweetener)Red 40 (coloring)Calcium disodium EDTASucrose acetate isobutyrateSaltBlue 1 (coloring)

How much Caffeine Is In hill Dew Kickstart?

A 16 fl.oz deserve to of hill Dew Kickstart has 90mg that caffeine, which wake up to be suitable amount the caffeine in an power drink.

Given that power drinks that the very same liquid, the volume have the right to have approximately 300mg of caffeine, mountain Dew Kickstart is nice moderate through regard to its caffeine content.

Personally, mine caffeine preferences variety from between 50mg come 100mg per drink. because that me, the amount slides nicely into the sweet spot and leaves me emotion refreshed there is no the lingering side effects.

As such, mountain Dew Kickstart is certainly a drink I would look front to.

Even though hill Dew Kickstart has a middling quantity of caffeine, you must still control your intake come avoid extreme caffeine consumption.

Sure, caffeine overdoses are rare, yet having too much caffeine is tho detrimental to her health and also can cause a variety of health concerns in the future.

For reference, the FDA suggests an day-to-day caffeine consumption of 400mg for healthy and balanced grown-ups. Any more than that, and you might build these potential disadvantage effects:

Restlessness and also shakinessDizzinessHeadachesDehydrationAnxiety

Based ~ above the everyday caffeine limit set by the FDA, it’s extremely unlikely you can overdose on mountain Dew Kickstart uneven you have more than 5 can be ~ in a day.

Though, ns think I’ll be much more concerned about the lot of street you would’ve consumed.

That said, it really boils down to your caffeine metabolism at the end of the day, i beg your pardon will identify the variety of energy drinks you have the right to have prior to the negative effects absent in.

Therefore, make certain to recognize your personal limits and adjust accordingly.

How lot Sugar Is In mountain Dew Kickstart?

Too much sugar deserve to be harmful to your brain and body.

Each 16fl.oz can of mountain Dew Kickstart contains 20g that sugar.

In the context of this beverage’s sugar content, it absolutely has much less than many other energy drinks of the exact same size, however it have the right to still posture health risks if there is no suitable control in intake involved.

In general, mountain Dew Kickstart has actually a moderate lot of sugar for a 16fl.oz energy drink, yet consuming that lot in one offer isn’t exactly helpful to us.

For guidance, the AHA advises a maximum daily sugar limit of 25g and also 36g for women and men respectively.

Aside indigenous that, hill Dew Kickstart uses high fructose corn syrup (HFCS) rather of table sugar. This kind of sugar originates from corn syrup and also is typically used to improve the flavors of handle foods.

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While it’s likewise a sweetener, HFCS is actually believed to be more harmful than consistent sugar and also can still reason health problems like metabolic syndrome and insulin resistance.

In fact, a high street intake is generally poor for our health, together it can lead to a number of health-related concerns in the long run:

Weight gainCardiovascular diseaseDiabetesHigh blood pressureAcne

For an ext information around the effects of sugar on our bodies, examine out this video: