Bulletproof coffee is a high-calorie coffee drink to plan to replace breakfast.

It consists of 2 cups (470 ml) of coffee, 2 tablespoons (28 grams) of grass-fed, unsalted butter, and also 1–2 tablespoons (15–30 ml) the MCT oil blended in a blender.

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It was originally supported by Dave Asprey, the creator of the Bulletproof Diet. The coffee produced and marketed by Asprey’s agency is supposedly complimentary of mycotoxins. However, there’s no evidence that this is the case.

Bulletproof coffee has become increasingly popular, especially amongst paleo and also low-carb dieters.

Although drink Bulletproof coffee on chance is more than likely harmless, it’s no advisable to do it a routine.

Here are 3 potential flaw of Bulletproof coffee.


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1. Short in nutrients
Asprey and other promoters recommend the you consume Bulletproof coffee in place of breakfast each morning.

Although Bulletproof coffee offers plenty of fat, i beg your pardon reduces her appetite and also provides energy, it’s lacking in number of nutrients.

By drink Bulletproof coffee, you room replacing a nutritious meal v a negative substitute.

While grass-fed butter consists of some conjugated linoleic acid (CLA), butyrate, and vitamins A and K2, medium-chain triglyceride (MCT) oil is a refined and processed fat with no important nutrients.

If girlfriend eat 3 meals every day, instead of breakfast with Bulletproof coffee will most likely reduce your total nutrient intake by around one-third.

SUMMARY Promoters of Bulletproof coffee recommend that you drink it instead of eat breakfast. However, doing so will significantly reduce the total nutrient fill of her diet.


2. High in saturated fat

Bulletproof coffee is really high in saturation fat.

While the health results of saturation fats are controversial, numerous health professionals think that high intake is a significant risk element for numerous diseases and should it is in avoided (1).

Although some studies associate a high entry of saturation fat v an raised risk of love disease, others uncover no far-reaching links (2).

Nevertheless, many official dietary guidelines and health authorities advise people to limit your intake.

While saturation fat have the right to be part of a healthy and balanced diet once consumed in reasonable amounts, it may be harmful in massive doses.

If you space worried about saturated fat or high cholesterol levels, consider limiting your intake that Bulletproof coffee — or avoiding it altogether.

SUMMARY Bulletproof coffee is high in saturation fat. Back its health results are very controversial and not steady established, main guidelines still introduce limiting saturated fat intake.


3. May raise your cholesterol levels

Many studies have been conducted on low-carb and also ketogenic diets, i m sorry are frequently high in fat — and also may encompass Bulletproof coffee.

Most that this study confirms the these diets execute not rise your level of total and LDL (bad) cholesterol — at least on median (3).

Among other benefits, your triglycerides and also weight drop while your HDL (good) cholesterol rises (4).

However, butter seems to be specifically effective at raising LDL cholesterol levels. One examine in 94 british adults verified that eating 50 grams that butter day-to-day for 4 weeks boosted LDL cholesterol levels an ext than spend an same amount that coconut oil or olive oil (5).

Another 8-week study in sweden men and also women with excess weight found that butter increased LDL cholesterol by 13%, compared with whipping cream. The researcher hypothesized the it could have something to with its fat framework (6).

Also, save in mental that not everyone responds the same way to a high-fat diet. Some people see dramatic boosts in total and also LDL cholesterol, as well as other mite of heart an illness risk (7).

For those who have actually cholesterol troubles while top top a low-carb or ketogenic diet, the very first thing to carry out is avoid excessive intake the butter. This consists of Bulletproof coffee.

SUMMARY Butter and ketogenic diets high in saturation fat may increase cholesterol levels and other heart disease risk components in part people. Because that those who have actually elevated levels, it’s ideal to protect against Bulletproof coffee.


Should anyone drink Bulletproof coffee?

All points considered, Bulletproof coffee have the right to work for some people — specifically those following a ketogenic diet that don’t have actually elevated cholesterol levels.

When spend alongside a healthy and balanced diet, Bulletproof coffee may aid you lose weight and increase your energy levels.

If you uncover that this morning drink enhances your well-being and also quality that life, probably it’s precious the reduced nutrient load.

Just to it is in on the for sure side, if girlfriend drink Bulletproof coffee regularly, friend should have actually your blood mite measured to make sure you’re not elevating your danger of heart disease and other conditions.

SUMMARY Bulletproof coffee might be healthy and balanced for part individuals, as long as friend consume that as component of a well balanced diet and also don’t have elevated cholesterol levels. It may be particularly appealing for those ~ above keto diets.


Bulletproof coffee is a high-fat coffee drink intended as a breakfast replacement. That popular amongst people that follow a ketogenic diet.

While the filling and energy-boosting, it comes with several potential downsides, consisting of reduced all at once nutrient intake, raised cholesterol, and high levels of saturation fat.

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Still, Bulletproof coffee may be for sure for those who don’t have actually elevated cholesterol levels, and also those that follow a low-carb or ketogenic diet.

If she interested in make the efforts Bulletproof coffee, it might be ideal to consult your healthcare provider to obtain your blood markers checked.