DEAR mayo CLINIC: Is it feasible to end up being an alcoholic simply by having actually one or 2 drinks nightly? I have a glass or 2 of wine through dinner but never drink come the suggest of feeling drunk. Need to I be concerned?

ANSWER: Occasional beer or wine with dinner, or a drink in the evening, is no a health trouble for most people. Once drinking i do not care a daily activity, though, it might represent progression of your consumption and place you at increased wellness risks. Indigenous your description of her drinking habits, it may be time to take it a closer look at how much girlfriend drink.

You are watching: How much alcohol is too much per week

Drinking alcohol in moderation normally is no a cause for concern. According to the nationwide Institute top top Alcohol Abuse and also Alcoholism, drinking is considered to it is in in the center or low-risk variety for females at no an ext than three drinks in any kind of one day and no an ext than 7 drinks every week. Because that men, it is no an ext than 4 drinks a day and also no more than 14 drink per week.

Those accuse are based on standard-size drinks, i m sorry contain around 14 grams that pure alcohol. That equals 5 ounces the wine, 12 ounces of beer, 8 to 9 ounces that malt liquor and also 1.5 ounces (one shot) of 80-proof soul or “hard” liquor.


That said, it’s straightforward to drink more than a conventional drink in one glass. Because that example, many wine glasses organize far much more than 5 ounces. You could easily drink 8 ounces of alcohol in a glass. If you have two of those glasses during a meal, you room consuming about three conventional drinks.

Although not drinking come the point of coming to be drunk is a common means people gauge how much they must drink, it can be inaccurate. Researcher who examine alcohol abuse uncover that world with high yongin to alcohol, who do not feeling the effects of alcohol after lock drink number of alcoholic beverages, space actually at a higher risk for alcohol-related problems.

It’s likewise important to note that, even though you might not feel the results of alcohol, girlfriend still have the exact same amount of alcohol in her body as someone who starts to feel intoxicated after one or two drinks. Your absence of response to the alcohol may be related to an increase in her body’s alcohol yongin over time. Some people are born through high tolerance; many people construct a tolerance with constant drinking.

Drinking an ext than the nationwide Institute top top Alcohol Abuse and Alcoholism recommended limits puts girlfriend in the group of “at-risk” drinking. That way you have actually a higher risk for an unfavorable consequences pertained to your alcohol use, including health and also social problems. You are likewise at greater risk of becoming addicted come alcohol.

Alcohol can damages your body’s organs and lead to various health concerns. Because that women, this damages happens with lower doses of alcohol, since their bodies have lower water content than men. It is why the moderate drink guidelines because that women and men room so different.

See more: How Many Kids Does Sharon Osbourne Have ? Sharon Osbourne

The certain organ damage that happens with too lot alcohol usage varies significantly from one human to another. The most usual health impacts include heart, liver and nerve damage, as well as memory problems and also sexual dysfunction.

Unless you notification specific negative consequences related to your drinking, it probably is not crucial for you to quit drink alcohol entirely. However, I would strongly encourage girlfriend to reduce the amount you drink, so that fits within the guidelines of middle drinking. Doing for this reason can protect your health and wellness in the long run. — Dr. Terrycloth Schneekloth, Psychiatry and also Psychology, mei Clinic, Rochester, Minnesota