Did you shed your protein flour scoop? If so, you might be questioning yourself, “how lot is in a scoop the protein powder?” This is a tricky question, since every supplement manufacturer offers a various scoop size and also serving size.

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Protein powder Scoop Size


All protein powders will certainly come with a Nutrition Facts label that mirrors the offer size, and how countless scoops room in each serving.

To calculation the Scoop Size, divide the serving size by the variety of scoops per serving.

For example, this Nutrition Facts brand is native Orgain Organic plant Based Protein Powder.

Each serving is 46g, and also there space 2 scoops every serving. This way that each scoop is 23g (46g split by 2).


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Figuring out the scoop dimension tells you specifically how lot is in a scoop the protein powder, which have the right to be an extremely useful if you shed the scoop that comes had with her protein!

Protein powder Serving Size


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Now that you’ve determined how lot protein is in one scoop, it’s crucial to remember that some brands require much more than one scoop every serving.

The serving differs indigenous brand come brand, and also is typically 1 or 2 scoops because that either whey protein or plant-based protein.

Scoop and also Serving size of popular Protein Powders

We’ve compiled both the scoop size and also the serving size for the most renowned protein powders in our database. If you require to transform the scoop dimension from grams come another form of measure up (teaspoon, tablespoon, cup, etc) use the measure conversion graph below.

Scoop SizeServingNutrition Facts
Orgain Organic plant Based Protein23g2 ScoopsView
Optimum Nutrition Gold conventional Whey Protein30.4g1 ScoopView
Body Fortress Super advanced Whey Protein50g1 ScoopView
Nature’s Bounty Protein Powder with Vitamin C16.5g2 ScoopsView
Garden that Life life Organic Protein31g1 ScoopView
MusclePharm Combat Protein34.9g1 ScoopView
Vega Protein & Greens33g1 ScoopView
KOS Organic tree Based Protein19.5g2 ScoopsView
Premier Protein Whey Protein19.5g2 ScoopsView
Conversion Chart: Gram to Teaspoon, Tablespoon, and Cup

Need to convert grams to teaspoons, tablespoons, or cups? use this chart.

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Gram (sugar)Teaspoon (USA)Tablespoon (USA)Cups (USA)
102.40.80.05
204.81.60.10
307.12.40.15
409.53.20.20
5011.94.00.25

Didn’t uncover the protein powder you were in search of in this list? Let united state know and we’ll include it.