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You are watching: How many pounds to go down a size


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crutcher
Veteran

I have always been told the 12 lbs would takeyou under one size...


6 year ago
Karie
(website)
Veteran

I"ve been usually the very same weight every one of my adult life. For me, what provides the difference is healthy, mindful eat (and by mindful I average all things in moderation) and also exercise. With exercise, it"s Pilates (my favorite course is choose a boot-camp Pilates) and jogging/walking plus a tiny weight bearing stuff. When I"m doing that, I"m in ~ the smaller finish of my 2 sizes.


6 year ago
cheryle (Dianthus)
(website)
Veteran

I have read that it is 10 lbs yet I discover it deserve to vary relying on the garments item and where in mine weight range I am. If ns drop native 138 come 132, this is a dimension in pants but minimal change in tops. I view to gain an initial in the hips/thighs and then in the mid and also upper body.


6 year ago
Zibbets
Veteran

Since muscle weighs an ext than fat, you might conceivably continue to be the same weight and also go down a size. It counts on whereby you start and what changes you make.


6 years ago
ironkurtin
Veteran

Sorry, but I don"t think there"s a collection weight to size. It relies on just how you bring your weight and how your body is made. For baby weight, i was constantly told 9 months on, 9 months off, however obviously that"s not true! (Darn those old wives" tales!). If i may indicate a strategy, ns would emphasis on cutting the end processed carbohydrate (bread, pasta, cornmeal, etc.) and sugar. It is in strict and also you will lose weight. Also, carry out weight cultivate if girlfriend can, and if you do cardio, execute high intensity, brief duration - because that example, I run a collection distance (like a block) as fast and also as difficult as ns can, then walk back. I perform this five times, climate I"m done. Friend don"t have to be a on treadmiill every day.


6 years ago
rabbit
Veteran

My experience has been the very same as Elly"s, I"m not rather as tall, but it takes around 30 lbs because that me come move fully to the next pants/dress size across most items. Likewise even at my lowest load in high-school roughly 110 or so, ns was only two dress sizes under from my highest weight about 165. Of course there is wide variation across items, but as a general preeminence of thumb. Ns think a lot counts of structure size and also muscle mass.

Like IK I"ve had actually the finest luck dropping excess weight in general (which does make a distinction in my power level and also overall proportions/fit the clothes) v the practice she recommends and dropping processed carbs as much as possible (no bread).


6 years ago
Suja
Veteran

Thank you for responses. I expected it would differ a lot as result of several factors, height, human body type, muscle mass, etc. Prefer Dianthus, My pants size seems to it is in going down however I view no readjust in tops sizes.

IK- I entirely agree. There were a couple months whereby I wanted to shed weight yet wasn"t strict and also the range didn"t budge. In the critical 6 weeks, I have been at sight strict, surveillance what ns eat and also my exercise in MyFitnessPal and weighing myself everyday and also I lost 10 pounds. I also am act interval cardio for shorter durations and also have uncovered it makes the same affect for load loss together low intensity cardio for much much longer durations.

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6 years ago
Anonymous

I"m 5"2" tall with a tool frame, therefore 15 lbs. Top top me is a lot. Ns didn"t notification a adjust in top size when I dropped 15 lbs. But that may be because I have vast shoulders.


6 year ago
Suz
(website)
Veteran

As others have said, this really relies on her height, human body type, and also the percent of fat vs. Lean muscle that you room carrying.

I to be 5"4" and a kind of hourglass/ rectangle. I shed 35 pounds over a duration of about 6 months.

It wasn"t until around 3 months in that I essential to go under a dimension in jeans. It seemed to be taking forever for points to change!

But by the finish of the 6 months, I had actually gone from about a dimension 10 to a dimension 2 for bottoms. Therefore the greatest changes emerged in the critical 3 months.

Even though i am an hourglass/ rectangle, I also found that my belly pooch was one of the last things to adjust. This is probably partly since I am older (hormonal shifts). Yet it might also be since I"d been under chronic stress during the year I obtained the weight and that type of weight gain can be more concentrated in the belly.

The areas where ns am naturally smallest to be the an initial to look smaller sized -- because that me, that is mine bust! yet in fact, i was losing pretty evenly all over except for the residual belly fat, i m sorry did at some point diminish, though it is the first to return currently if i go increase a couple of pounds.

I don"t notice a adjust in the method my apparel fit v an extra four or five pounds, yet at my elevation if i go up any further in weight, mine pants can not fit the very same way, and if ns lose also as couple of as three or four pounds, they will fit looser.