You are watching: How many grams of protein in chicken thighs
Chicken is arguably among the most popular protein resources in America. In fact, each of us eats end 90 pounds that the stuff every year, according to The national Chicken Council. That"s 125 percent an ext than us consumed back in 1970. So, as chicken becomes progressively prominent together America"s protein source, it"s important for consumer to understand just how much protein is in each component of the chicken, and how much is as well much since there is such a point as too lot protein.
How much protein is in chicken breast
The first thing that"s an essential to recognize is that not all chicken is the same. There room different amounts of protein depending upon the component of the chicken you decide to eat. The usual serving the chicken is 4-5 ounces, which method different quantities of protein depending upon if you"re eat chicken breast or chicken wings. To calculation the suitable amount the protein per serving, we offered the USDA FoodData Central.
Four ounces the chicken breast equates to 27 grams of protein, i beg your pardon is the many bang for your buck once it involves a serving of chicken. Eat chicken chest is certainly the best method to have the most protein-packed meal when it concerns chicken.
How much protein is in drumsticks, chicken thighs, and chicken wings
In 4 ounces the chicken thigh meat (cooked with the bone, which to be then removed), you"re gaining 19.64 grams the protein, i beg your pardon is closestly in grams come the chicken breast. The amount proceeds to decrease when you eat 4 ounces of drumstick meat, through 17.29 grams the protein. One offer of chicken wings has the least amount with roughly 13.56 grams of protein because that 4 ounces.
However, if you"re purchase the dark meat boneless, the protein content actually changes: 4 ounces that boneless drumstick meat is 27.2 grams the protein, and also boneless chicken thigh meat has actually 25.38 grams the protein.
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What your day-to-day protein intake need to be
Yes, there is such a thing as too much protein. The argued amount the protein is unique for each individual. Follow to the encourage Dietary allowance (RDA), it equals 0.8 grams that protein every kilogram that bodyweight. When every human being body (and level of activity) varies, the mean amount the protein for a sedentary human being would it is in 56 grams a day because that men, and 46 grams a day because that women.
Based on our calculations, here"s how many 4 oz. Servings that chicken you have the right to have a job (on average). Prior to deciding on how much chicken you deserve to eat, store in mind various other protein sources you"ll it is in consuming during the day—like cheese or yogurt.
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Average everyday amount of chicken because that men2 servings the chicken breast (~8.3 oz.)3 servings that chicken thighs (~11.4 oz.)3 servings of chicken drumsticks (~12.9 oz.)4 servings that chicken wings (~16.5 oz.)
Average daily amount of chicken because that women1.5 servings the chicken chest (~6.8 oz.)2 servings that chicken thighs (~9.4 oz.)2 servings of chicken drumsticks (~10.6 oz.)3 servings the chicken wing (~13.6 oz.)
To number out your specific number of grams every kilogram of human body weight, you have the right to use the USDA calculator come ensure that you"re eat the correct portion of protein every day. This could impact whether you walk for a chicken chest or chicken wings next time you"re thinking about what to have actually for dinner.