Written by SaVanna Shoemaker, MS, RDN, LD on February 28, 2020 — medically reviewed by Natalie Olsen, R.D., L.D., ACSM EP-C

Clementines — frequently known by the brand surname Cuties or Halos — room a hybrid of mandarin and also sweet oranges.

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These tiny fruits room bright orange, basic to peel, sweeter than many other citrus fruits, and also typically seedless.

Given these characteristics, they’re frequently marketed towards children and also their parents together an easy means to add fruit to a children diet.

They’re a good source of vitamin C and also antioxidants. However, favor grapefruit, castle contain compounds the may interact with specific medications.

This post reviews the nutrition, benefits, and downsides that clementines, and how to enjoy them.


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Nutrition
Clementines are tiny citrus fruit — about the size of a golf round — with a high water content. They contain a range of vitamins and minerals.

One clementine (74 grams) package (1):

Calories: 35 Protein: 1 gramFat: 0 gramsCarbs: 9 gramsFiber: 1 gramVitamin C: 40% the the everyday Value (DV)Folate: 5% the the DVThiamine: 5% of the DV

Most that the calories in clementines come from herbal sugars, along with a tiny amount that protein.

Clementines are additionally a vitamin C powerhouse, with one little fruit giving 40% of your everyday needs. Vitamin C is a powerful antioxidant and immune booster that deserve to prevent cellular damages from harmful and also unstable link called cost-free radicals (2).

In addition, one clementine offers some folate and thiamine. This vitamins perform many functions to save your body functioning optimally, including helping avoid anemia and promoting a healthy and balanced metabolism (3, 4).

Summary

Clementines contain organic sugars and also a little amount that protein. They’re rich in vitamin C and contain several various other vitamins and minerals, significantly thiamine and also folate.


Clementines are rich in antioxidants like vitamin C, which can assist improve her skin’s health and also appearance. They can also help boost your fiber intake.

Plus, offered that castle appeal to children, they encourage fruit intake in this period group.

Rich in antioxidants

Clementines space rich in antioxidants, which help reduce inflammation and also prevent cellular damages caused by complimentary radicals. Together such, antioxidants deserve to play a duty in preventing type 2 diabetes, heart disease, and also many other conditions (5).

Along v vitamin C, these fruits contain a variety of other citrus antioxidants, consisting of hesperidin, narirutin, and also beta carotene (2, 6, 7).

Beta carotene is a precursor to vitamin A, usually found in orange and also red tree foods. This powerful antioxidant promotes healthy and balanced cell growth and sugar metabolism (8).

According to some animal and also test-tube studies, the citrus antioxidant hesperidin is highly anti-inflammatory, but much more human research study is needed (9).

Lastly, part animal and test-tube research studies have found that narirutin can aid improve mental health and may potentially assist treat alzheimer disease. Nevertheless, much more research in people is necessary (10, 11).

May boost skin health

Clementines space rich in vitamin C, which can improve skin wellness in a variety of ways.

Your skin naturally contains big amounts that vitamin C, together this vitamin aids the synthesis of collagen — the protein complicated that provides your skin that is firmness, plumpness, and structure (12).

That means that getting plenty the vitamin C in her diet can assist ensure her body makes enough collagen to store your skin feather healthy and potentially younger, as enough collagen levels can reduce the appearance of wrinkles (12, 13).

The antioxidant activity of vitamin C can also reduce inflammation and assist reverse complimentary radical damage, i m sorry may aid improve acne, redness, and discoloration (12, 14).

Can rise your fiber intake

Although one clementine consists of just 1 gram that fiber, snacking on a couple of throughout the day is straightforward and delicious way to boost your fiber intake.

Fruit fiber serves as food because that the great bacteria in her gut. It likewise bulks up and softens her stool come decrease constipation, potentially preventing conditions prefer diverticular disease, which can happen if spend food gets trapped in polyps in the digestive tract (15).

Fruit fiber may also assist lower your cholesterol levels by binding through dietary cholesterol and also preventing that is absorption right into your bloodstream (16).

Moreover, fiber native fruit has actually been attached to a reduced risk of kind 2 diabetes, while high fiber intake is connected with a healthy body weight (16, 17).

Promotes fruit intake in children

Clementines room small, basic to peel, sweet, and also usually seedless, making lock a perfect snack because that children.

In fact, most branded clementines are marketed toward young children and also their parents together a means to rise fruit intake.

This is important, together according come the nationwide Cancer Institute, only about one-third of kids in the United claims eats enough fruit. Research reflects that eating poor fruits and also vegetables in childhood can lead to poor eating habits and also poor health and wellness in adulthood (18).

Because clementines space appealing to youngsters — and also usually cheap for their parents — castle can assist promote fruit intake and healthy eating behavior from a young age.

Summary

Clementines space rich in antioxidants and fiber and can aid improve your skin and also gut health. In addition, they might promote fruit intake amongst children.


Some research study has discovered that clementines save furanocoumarins, a compound additionally found in grapefruit the can interact with details heart drugs (19, 20).

For example, furanocoumarins deserve to strengthen cholesterol-lowering statins and also cause significant complications. Because that this reason, if you take it statins, you have to limit her intake that clementines (21).

In addition, furanocoumarins have the right to interfere with various other classes of drugs. Speak to your health care provider around potential interactions in between your medications and clementines (20).

Summary

Clementines might interfere with details drugs, as an in similar way to grapefruit, lock contain furanocoumarins. If girlfriend have any concerns around drug interactions v clementines, talk to your healthcare provider.


Clementines are simple to peel.

Simply take a clementine in her hand and also start peeling it native the top or bottom. The rind need to slide off easily in one or two big pieces.

Once peeled, separate the fruit right into sections. If the sections contain seeds, be certain to eliminate them prior to eating them or giving them come a child.

Clementine sections make an interesting enhancement to salads and desserts. Alternatively, they do a perfect snack on your own.

Although one clementine may be a sufficient snack for a child, a standard serving dimension is commonly two fruits.

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Summary

Clementines peel easily. If the fruit has seeds, eliminate them prior to eating the or providing it come a child.