Clementine or tangor is a citrus fruit through a smooth glossy appearance and deep orange color. That is a hybrid in between the willow leaf mandarin orange and the sweet orange. They are sweet and also juicy and are less acidic than orange. Clementine provides numerous health and also beauty benefits due to the variety of crucial nutrients like vitamins, minerals, antioxidants, phytonutrients, polyphenols, and also dietary fibers, etc. Eat clementines in moderation together there are some side results of eating too numerous clementines.

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Side results of eat Too many Clementines


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Some major side effects of eating too plenty of clementines are as follows.

(1) May reason Teeth Problems

The citric mountain in clementines may breakdown the tooth enamel, and also increases the threat of oral difficulties like cavities, gum diseases, and also bad breath, etc.

Eat clementines in moderation to protect against the risk.

(2) May increases The threat of acid Reflux

Clementines save citric acid, and also eating too many clementines may boost the threat of acid reflux.

Acid reflux is a painful condition in i beg your pardon the stomach’s content moves upwards in the direction of the esophagus, and causes a burn sensation in the throat, and chest. Mountain reflux damages the lining of the esophagus, and increases the risk of ulcers and bleeding in the digestive tract.


Suggested review 23 exceptional Health and also Beauty benefits Of Clementines

(3) Too lot Dietary Fiber Is bad For Stomach

Dietary fiber in clementines enhances our digestive health. They are organic laxatives that enhance bowel movement and relieve constipation and other digestive difficulties like abdominal pain, gas, bloating, and flatulence, etc.

However, too lot dietary fiber may damage our digestive health. Lock over-stimulate bowel movement and also may reason diarrhea, constipation, intestinal gas, intestinal bloating, indigestion, and also malabsorption, etc.


Eat clementines in moderation to prevent this risk.

(4) Too plenty of Antioxidants Are negative For our Health

Vitamin C, vitamin A, and other antioxidantal compounds in clementines defend our cells from complimentary radical damage and also reduces the risk of numerous cancers.

Free radicals are unstabilized ions that stabilize by stealing electrons from surrounding molecules, and also doing so reasons oxidative damage to them.

At healthy and balanced levels, antioxidants just target the cost-free radicals, however in extreme quantity, they might target the healthy and balanced cells roughly them, and increase the danger of plenty of cancer(s).

As every a 2011 study involving 35,500 men, high levels of vitamin E may boost prostate cancer hazard by 17 percent.

According come a study by the national Cancer Institute, smokers that took high doses of beta-carotene supplements were at higher risk of lung cancer in comparison come smokers who didn’t.

As per a study by the Office of diet supplements, high doses of vitamin E rise the threat of hemorrhagic stroke.

Eat clementines in moderation to avoid the risk.


(5) May develop Allergic reactions In some Individuals

In part individuals, clementines may reason allergic reaction such together itching, burning sensation in the mouth, ede of mouth, tongue, and lips, etc.

If you space allergic to various other citrus fruit such as orange, grapefruit, Pomelo, and, mandarin orange, etc, climate you are likely to be allergy to clementines.

Avoid clementines if you room allergic to clementines or have a citrus fruit allergy.

Immediately above a doctor if girlfriend experience any type of allergic reaction after eating clementines.

(6) Clementines and also High Blood Pressure

Hypertension is a silent killer the affects millions around the world and is a leading reason of several cardiovascular problems.

Clementines regulate high blood press as the potassium in castle is a herbal vasodilator that relaxes blood vessels and also improves blood circulation.

Despite this benefit, eat clementines in moderation as a high potassium level may drop blood pressure below the typical level, and also cause symptoms prefer fatigue, dizziness, nausea, depression, blurry vision, etc.


(7) Clementines and Blood Sugar

Because that its low glycemic index, clementine slows under sugar release right into the bloodstream. It stays clear of a suddenly spike in blood sugar levels and also helps in regulating diabetes.

Dietary fibers in clementines reduce sugar absorption by the bloodstream and regulate blood sugar levels.

However, eating too numerous clementines may drop blood sugar below the regular level, and also give increase to symptoms prefer nausea, vomiting, fainting, extreme hunger, and excessive sweating, etc.

Eat clementines in moderation to stop the risk.

If you take diabetic medication, consult through your doctor before adding clementines to your diet to avoid food-drug intolerance risk.

(8) eat Clementines during Pregnancy and Nursing Stage

Clementines room loaded with vital nutrients choose vitamins, minerals, antioxidants, phytonutrients, and also dietary fibers, etc.

These nutrient play an essential role in preserving a healthy pregnancy.


Vitamin C, vitamin A, and other antioxidant compounds protect the fetus from totally free radical damage.

Folic mountain in clementine disclosure the brain development the the fetus and also reduces the threat of neural tube defects favor spina bifida.

Clementine regulates blood street levels and also reduces the hazard of gestational diabetes.

Despite these benefits, consult through your doctor before eating clementines during pregnancy come ensure there is food-drug intolerance or complication involved.

Nursing mother should likewise follow the exact same precaution, and consult their doctor.

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Disclaimer

This article provides basic information around the topic and also is not be taken as clinical advice or together an alternative to medical advice, treatment, and/or diagnosis. Constantly consult with your doctor before trying out any kind of of the remedies/recipes suggested in the blog post.