Nutrient-dense seaweed has an excellent reputation in Japan and also Korea. And luckily because that us, it’s acquiring well-deserved popular all throughout the globe, consisting of the US. Lock are regularly referred to with a buzzword “superfood,” but to it is in fair, it’s more than justified.

You are watching: How many carbs in seaweed salad

All kinds of seaweeds are packed v minerals, vitamins, and also antioxidants. Obviously, vegans deserve to eat the safely, yet how about those following the ketogenic diet?

Is my favourite seaweed salad keto-friendly too? (Well, not to store you waiting – the brief answer is yes, yet please review on to recognize the details and also maybe snatched two new keto vegetable recipes into your collection).

Are girlfriend interested in a details question around the keto-friendliness of seaweed salads? Then usage the table that contents below to jump to the most relevant section.And you can always go earlier by clicking the arrowhead in the ideal bottom corner of the page. Also, please keep in mind that several of the web links in this write-up may it is in affiliate links. For an ext details, inspect the Disclosure ar at the bottom that the page.


There room so numerous kinds of seaweed, and I to be pretty sure few of the world might find practically every one of those edible and work well for the salad.

Amongst the most renowned edible types of seaweeds room Wakame and Kombu, (a member that the kelp family, a an essential ingredient because that making dashi soup). Also, Nori, Hijiki (a brown seaweed that is regularly cooked in stir-fries or offered with fish). And also that’s simply to surname a few.

The finest choices for seaweed salad would be wakame, hijiki, and mild-tasting Arame.

Are there carbohydrate in seaweed?

Let’s only focus on the seaweed that might do well in her keto-friendly salad for the benefits of this article.

So, if we space talking around Wakame, also known as sea mustard, the total variety of carbs varies from brand come brand. Still, overall, this product is close come zero carbs.


Check, because that instance, this organic Wakame Flakes. According to parcel nutritional value, the product has zero carbs per serving.

The same is fair for the following salad hero – Hijiki.

Check this variation the end – 0 carbs per offer (1 teaspoon). And also it even has 1g of fiber. Incredible.

The critical candidate for your keto seaweed salad is Arame. I uncovered this alternative on Amazon. That lists 7g of carbohydrate (including 1g the fiber) every serving (10g of Arame). And although it’s slightly higher in carbs, then various other kinds that seaweed 10g the Arame will provide you 3 servings the salad. For this reason it’s still an extremely low and totally keto-safe.

Is nori seaweed keto-friendly?


Absolutely, yes. As soon as talking around seaweed, ns can’t leave the end the nori. Ns am just obsessed through the taste. And while you more than likely won’t it is in making your common seaweed salad with it, you can still crumble it and also put that on optimal of a classic recipe.

So, nori, simply like any type of other seaweed, is a low-calorie superfood packed v vitamins ( A, B2, B9, C, to name a few), mineral (iron, copper, magnesium, phosphorus, potassium, etc.). And has virtually zero carbs.


For instance, in this Roasted essential nori, over there are just 1g of carbs and also 1g of fiber every sheet. For this reason we space at net carbs zero again.

Is seaweed salad keto?

Depending top top the seaweed and also other ingredient in the recipe, you may finish up through a super-healthy and also definitely keto-friendly salad.

Best keto seaweed salad recipes

I’ve prepared two keto seaweed salad choices for you. Those are somewhat similar. However hey, we space talking around classics here. However, they are still various in flavors and also nutritional value. It’s a genuine miracle what a little of seasoning might accomplish.



One serving of this salad only has actually 3.9g the carbs, and also 0.7g is fiber. So her grand complete is just 3.2g of network carbs, and also that’s a small price to pay for the mixture of flavors you’ll experience while snacking on this salad. 


4 tbsp soy sauce 1 tbsp toasted sesame oil 1 tbsp sesame seed 1 tsp ginger carefully grated 1/2 tsp the minced garlic 2 tbsp of finely sliced scallions 1 tbsp that shredded carrot


1. Soak your seaweed in lukewarm water for around 5 minutes. 2. Climate rinse it v cold water making use of a colander and also put the aside come rest and also drain. 3. Next, incorporate the soybean beans sauce, rice vinegar, garlic, sesame oil, ginger, sweetener, and also wasabi powder in a tiny bowl. 4. Mix it extensively till all the ingredients are meshed come consistency. 5. Transfer the seaweed to a big salad bowl and pour in the sauce. 6. Finally, include shredded carrot, scallions, and also sesame seeds. Mix the up and also enjoy!
Nutrition facts Wakame seaweed keto salad | Recipe map

Serves: 4 persons Amount every Serving:
CaloriesTotal Fat 4.6g saturated Fat 0.7g infectious diseases world fashion Fat 0mg Cholesterol 0mg Sodium 970mg Total Carbohydrate 3.9g dietary Fiber 0.7g sugars 0.9g Protein 1.8g
% day-to-day Value*
Vitamin A 0mg Vitamin C 0mg
Calcium 39mg Iron 1mg
* Percent daily Values are based on a 2,000 calorie diet. Your daily values might be higher or lower depending upon your calorie needs.

vegetable Keto Diet Recipes and also Tips


Depending top top the ingredient you’ll end up using, you may reduced the net carbohydrate in this salad. For instance, you might ditch Agave nectar and go for an ext keto-friendly sweeteners.My height three space Erythritol, Stevia, and Monk Fruit, due to the fact that those don’t impact ketones and also insulin level and also don’t have a huge list the side-effects.So you’ll finish up with nearly zero carbs. However it’s nice to treat yourself occasionally for the services of variety. Therefore if you space going v the recipe as it is, you’ll gain 7.7g of carbohydrate per serving, including 5.1g of fiber, which leaves you with just 2.6g of net carbs. (In this recipe i have calculated macros because that Hijiki seaweed).


1 tablespoon soy sauce 1 tablespoon toasted sesame oil 1/2 tespoon ginger juice 1/2 teaspoon salt (to taste) 1 tablespoon toasted sesame seed 1 carefully chopped scallion


1. Placed the dry seaweed in a huge bowl and soak that in cold water for 5-10 minutes, depending on the structure you prefer. 2. Incorporate the rice vinegar, soy sauce, sesame oil, agave, salt, and ginger juice and also whisk it together to make the dressing. 3. Drain the seaweed when it’s soaked and also transfer it right into a dry huge serving bowl. 4. Add the dressing, sesame seeds, and also scallions. 5. Mix whatever up once again and also serve her salad.
Nutrition facts simple keto-friendly seaweed salad | Recipe card

Serves: 4 persons Amount per Serving:
CaloriesTotal Fat 4.5g saturated Fat 0.6g trans Fat 0mg Cholesterol 0mg Sodium 596mg Total Carbohydrate 7.7g dietary Fiber 5.1g sugars 2g Protein 1.5g
% everyday Value*
Vitamin A 0mg Vitamin C 0mg
Calcium 101mg Iron 6mg
* Percent daily Values are based upon a 2,000 calorie diet. Your everyday values might be greater or lower relying on your calorie needs.

vegan Keto Diet Recipes and Tips

Thanks for the photos:Freepik.com

Disclosure: at audioeditorfree.com ns only cite the products that ns researched and also considered worthy. But it’s necessary to note that we room a participant of number of affiliate programs, including yet not minimal to VigLink and Amazon services LLC Associates Program. As an Amazon Associate, this website earns native qualifying purchases.

See more: Oreo Cookies Family Size How Many Cookies Are In A Family Size Oreo Package ?

Also please note that i am no a doctor. As such readers room strongly recommended to do decisions the might impact their wellness by doing their very own research. At audioeditorfree.com i only paper and describe thoughts, researches and also ideas that showed to be functioning for me.


Hi! My name is Ana, and I am the creator that audioeditorfree.com. I’ve to be dieting for the most component of mine life. Yet only keto showed to be the optimal way for me to control my weight while being well-fed and also feeling great. I switched to a plant-based diet around a year back and my journey turned the end to be more daunting since then. Yet it has still to be delicious (for the most part) and also I am on a mission to share! You have the right to read the complete story behind this blog here. 

audioeditorfree.com is a participant that the Amazon services LLC Associates Program, an affiliate advertising program design to provide a method for us to earn fees by linking come Amazon.com and also affiliated sites. Likewise please note that ns am not a doctor. Therefore readers are strongly encourage to do decisions the might affect their wellness by law their very own research. In ~ audioeditorfree.com i only document and define thoughts, researches and also ideas that verified to be working for me.