Malia Frey is a weight loss expert, certified health and wellness coach, weight monitoring specialist, an individual trainer​, and fitness nutrition specialist. " data-inline-tooltip="true">Malia Frey

Marisa Moore is a registered dietitian nutritionist with a BS in nutrition science and MBA in marketing. She is likewise the founder the Marisa Moore Nutrition.

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Dairy Queen’s menu includes popular quick food favorites like burgers and also fries, as well as its renowned Blizzard and soft-serve sweet treats.

At dairy Queen, you’ll uncover many selections on the menu for 500 calorie or less. V a few tips for making healthy rapid food choices, you can also order treats that room under 300 calories.Plus, it’s easy to bespeak the most famous Dairy Queen treats in a smaller serving size, which deserve to save 500 or much more calories, and also fat, carbs, and also sugar.As lengthy as girlfriend keep portions in mind, you have the right to enjoy a sweet treat in ~ Dairy Queen without compromising her health and also fitness goals.

“Dairy Queen does have a next salad that can add fiber come a meal, but other options are lower in veggies and fiber and greater in sodium. If she eating right here regularly, shot to offset your daily nutrition by opting for higher fiber and lower salt meals that incorporate veggies.” —Willow Jarosh, MS, RD

Navigating the menu

Dairy Queen's menu contains items that variety quite a little bit in nutritional value.

What to Order & prevent at dairy Queen Most Nutritious OptionLeast Nutritious Option
Hamburger1/2lb FlameThrower GrillBurger 
Grilled Chicken BLT SaladHoney BBQ Glazed Chicken piece Basket
Side SaladCheese Curds
Vanilla Soft ServeDreamsicle Dipped Cone
Strawberry SundaePeanut Butter Sundae
Banana SplitPeanut Buster Parfait
Dilly Bar (No sugar Added)Buster Bar
Summer Berry Cheesecake BlizzardRoyal Reese’s Brownie Blizzard
Banana ShakePeanut Butter Malt Shake
Dasani WaterMocha MooLatte

many Nutritious option

If you're looking for a sweet treat at Dairy Queen, your most nutritious alternative will be the youngsters Vanilla Cone.


Dairy Queen “Brazier” locations offer a menu of fast-food staples choose burgers, fries, and chicken soft baskets. Similar to most take-out burger options, dairy Queen’s are greatly high in calories and sodium (even prior to you add a side of fries).

✓ Hamburger

The kids" food selection hamburger consists of 320 calories, 14g fat, 6g saturation fat, 0.5g infectious diseases worldwide fat, 620mg sodium, 31g carbohydrate, 7g sugar, and 18g protein. In a smaller portion than the continuous menu hamburger, and containing the beef patty, ketchup, mustard, and also sliced pickles ~ above a bun, this citizens delivers the standard taste because that the fewest number of calories, sodium, and fat.

✗ 1/2lb FlameThrower GrillBuger

The 1/2 lb FlameThrower GrillBurger combo meal offers 1,160 calories, 78g fat, 26g saturated fat, 2.5g infectious diseases worldwide fat, 1,750mg sodium, 64g carbohydrate, 9g sugar, and also 52g protein. Remove the soda and fries (these are contained with the combo meal) to save almost 300 calories and 590mg sodium.


Dairy Queen has several chicken options, consisting of sandwiches, wraps, salads, and strip baskets.

✓ Grilled Chicken BLT Salad

Dairy Queen's Grilled Chicken BLT Salad consists of 280 calories, 11g fat, 4.5g saturated fat, 980mg sodium, 12g carbohydrate, 5g sugar, and also 34g protein. Offered on a bed the greens, this option can be a healthy main meal when you want to meet a chicken craving.

✗ honey BBQ Glazed Chicken strip Basket

The six-piece honey BBQ Glazed Chicken piece Basket includes 1,600 calories, 80g fat, 12g saturated fat, 4,150mg sodium, 167g carbohydrate, 48g sugar, and 53g protein. Choose rotisserie-style chicken rather of fried, order smaller sized portions, and also skip extras like a dipping sauce or a side of fries if you desire to save the calories, fat, and sodium content of her meal low.The six-piece Rotisserie-Style Chicken Bites Basket has 610 calories, 27g fat, 5g saturated fat, 1,300mg sodium, 57g carbohydrates, 1g sugar, and 35g protein.

Snacks & political parties

In current years dairy Queen has offered a few savory snacks come its menu alongside standard sides like fries and also onion rings, though most are high-carb and high-calorie.

✓ side Salad

The side Salad v no dressing contains 25 calories, 0g fat, 15mg sodium, 5g carbohydrate, 3g sugar, and also 1g protein. Made with only 4 ingredients—lettuce, tomatoes, carrots, and also cabbage—this simple salad is low in calorie while transporting a nutritious crunch.

✗ Cheese Curds

The huge Cheese Curds save on computer 1,000 calories, 67g fat, 38g saturation fat, 0.5g infectious diseases worldwide fat, 1,960mg sodium, 52g carbohydrate, 3g sugar, and 49g protein. To do a lower-calorie and also lower-sodium meal, skip the next of cheese curds and order a tiny fry or onion ring instead.

standard Cones

Dairy Queen’s soft offer recipe is retained a secret, yet what the chain will tell you is that the delicious act technically can’t be called ice cream. The chain’s famous soft serve has actually just 5 percent milkfat—less than the percentage necessary for it to be dubbed ice cream.

✓ youngsters Vanilla Cone

Dairy Queen"s kids" Vanilla Cone has 160 calories, 4.5g fat, 3g saturation fat, 0.2g infectious diseases world fashion fat, 65mg sodium, 25g carbohydrate, 18g sugar, and also 4g protein. These smaller servings of level vanilla soft offer in a food or top top a kid-size cone can be a cool act for much less than 200 calories.

✗ Dreamsicle Dipped Cone

The big Dreamsicle Dipped Cone has 650 calories, 30g fat, 24g saturated fat, 0.5g infectious diseases world fashion fat, 200mg sodium, 84g carbohydrate, 63g sugar, and 12g protein. Opt because that a kids" dimension Dreamsicle Dipped Cone to save 440 calories and also 43g sugar.


Made with its soft soft serve, the sundae options at dairy products Queen deserve to be judicious treats as lengthy as girlfriend stick with smaller sizes and avoid too many toppings choose nuts and sauces. 

✓ Strawberry Sundae (Small)

The small Strawberry Sundae contains 230 calories, 7g fat, 4.5g saturated fat, 90mg sodium, 37g carbohydrate, 31g sugar, and also 6g protein. This classic sweet and cool treat gives the fewest calorie in this category, and the an option of strawberry syrup saves you on sugar when contrasted to other feasible toppings consisting of peanut butter, caramel, and chocolate.

✗ Peanut Butter Sundae (Large)

The big Peanut Butter Sundae has actually 780 calories, 44g fat, 13g saturation fat, 0.5g infectious diseases worldwide fat, 520mg sodium, 79g carbohydrate, 58g sugar, and 18g protein. Select a smaller size—either small or medium—to save extr calories and sugar, and opt for different toppings.

imperial Treats

Dairy Queen’s menu likewise features a rotating cast of distinct treats like parfaits and also splits. Store in mind that these tasty take away on standard ice cream favorites tend to it is in high in calories, carbs, and also sugar compared to the easier options.

✓ Banana break-up

Dairy Queen"s Banana break-up contains 520 calories, 14g fat, 9g saturated fat, 0.5g infectious diseases worldwide fat, 140mg sodium, 92g carbohydrate, 72g sugar, and also 9g protein. V soft serve, bananas, sauces, and whipped toppings, the food is the lowest-sugar royal treat available.

✗ Peanut Buster Parfait

The Peanut Buster Parfait has actually 710 calories, 31g fat, 18g saturation fat, 0.5g infectious diseases worldwide fat, 340mg sodium, 95g carbohydrate, 68g sugar, and 17g protein. It consists of soft serve, peanuts, and hot fudge sauce, all of which add to the high sugar counting of the dish. Reach because that the Triple cacao Brownie together an alternate chocolate treat. It contains 540 calories, 25g fat, 9g saturation fat, 0g infectious diseases world fashion fat, 260mg sodium, 74g carbohydrates, 57g sugar, and also 8g protein.


Dairy Queen’s line of prepackaged new treats differ in availability, but at many locations, you can discover the standard Dilly Bar. Due to the fact that these treats come in a wrapper, they might be safe ice cream alternatives if you have actually food allergy or room trying to avoid ingredients prefer wheat or gluten, which might be present in dairy products Queen’s kitchen. 

✓ No Sugar included Dilly Bar

The No Sugar added Dilly Bar has actually 200 calories, 12g fat, 9g saturation fat, 60mg sodium, 26g carbohydrate, 6g sugar, and also 3g protein. This low-calories sweet act is perhaps a far better option for those avoiding certain allergens.

✗ Buster Bar

The dairy product Queen Buster Bar consists of 480 calories, 30g fat, 18g saturated fat, 180mg sodium, 46g carbohydrate, 37g sugar, and also 10g protein. Through peanuts, fudge, soft serve, and a coco coating, this treat is DQ"s many sugar-loaded new item. Alternatively, pick the regular Dilly Bar or vegan-friendly Non-Dairy Dilly Bar to cut back on calories and sugar.


Often offered upside under to demonstrate its won’t-spill thickness, dairy Queen Blizzards have been a fixture in ~ the chain because it started (although the name wasn’t trademarked until the 1980s).

Depending top top the size and also mix-ins friend add, Blizzards can selection from gift a wise dessert alternative to having much more calories and also fat than a complete meal. Stick to the “minis” and also resist the advice to toss in an ext extras. 

✓ Summer Berry Cheesecake (Mini)

The mini Summer Berry Cheesecake Blizzard contains 320 calories, 12g fat, 7g saturated fat, 0.5g infectious diseases world fashion fat, 150mg sodium, 46g carbohydrate, 37g sugar, and also 8g protein. V three various fruit berries—raspberries, blueberries, and blackberries—and chunks that cheesecake, this sweet blizzard does function healthy fruit ingredients.

✗ royal Reese’s Brownie (Large)

The huge Royal Reese’s Brownie contains 1,500 calories, 72g fat, 31g saturated fat, 1.5g infectious diseases world fashion fat, 1,000mg sodium, 189g carbohydrate, 149g sugar, and 34g protein. The "Royal" blizzards on dairy products Queen"s menu tend come contain the most calories and sugar of all accessible blizzard treats. The imperial Rocky Road pilgrimage DQ Blizzard Treat and Royal brand-new York Cheesecake Blizzard act each has 1,510 and 1,350 calories, respectively.

Shakes & Malts

You’ll find an ever-changing perform of milkshakes on dairy products Queen’s menu, and also just around any flavor can be malted. Choose from hand-spun standards like vanilla, chocolate, and strawberry, fruity flavors favor banana and also pineapple, or creamy peanut butter and caramel.

✓ Banana shiver (Small)

The tiny Banana Shake has 470 calories, 19g fat, 13g saturation fat, 1g infectious diseases worldwide fat, 190mg sodium, 64g carbohydrate, 53g sugar, and 13g protein. The mixed drink does advantage from the enhancement of the banana—meaning girlfriend receive added fiber and potassium.

✗ Peanut Butter shiver + Malt (Large)

The big Peanut Butter shake + Malt consists of 1,250 calories, 72g fat, 26g saturated fat, 1.5g infectious diseases world fashion fat, 830mg sodium, 119g carbohydrate, 89g sugar, and 30g protein. Think about sharing this drink v a friend—with high calories, carbohydrates, and sugar, this sweet treat have the right to be took pleasure in together.


Whether you’re having a enjoy the meal at house or dining out, water is always the healthiest beverage choice. At part locations, you’ll discover a choice of Orange Julius (part that the dairy Queen franchise) smoothies.

Other options include Arctic Slush, Misty’s, and blended coffee drinks—though these alternatives will add calories, fat, carbs, and also sugar to your meal. 

✓ Dasani Bottled Water

The Dasani Bottled Water provides 0 calories, 0g fat, 0mg sodium, 0g carbohydrate, 0g sugar, and 0g protein. As soon as it involves beverage choices, water is the peak option.

✗ Mocha MooLatte (Large)

The big Mocha MooLatte contains 740 calories, 27g fat, 15g saturation fat, 1g infectious diseases world fashion fat, 270mg sodium, 114g carbohydrate, 100g sugar, and also 13g protein. There space a couple of calorie-free and/or sugar-free drinks obtainable at dairy product Queen. However, soft drinks regularly contain street substitutes or preservatives, such as aspartame, i beg your pardon you may prefer to avoid.

Diet-Specific alternatives

If you follow a distinct diet you can not mean to have actually many choices when girlfriend go out to eat, specifically at fast-food restaurants. Whether you’re staying clear of gluten, follow a plant-based diet, eat a certain way to control a wellness condition, or have actually a food allergy, you’ll likely be able to find something tasty on dairy product Queen’s menu.


Vanilla and Chocolate Soft ServeVanilla, Caramel, and Mocha MooLattesDilly Bar and also other novelties in a sealed wrapperHamburger or Grilled Chicken Patty, hot Dog (no bun)Chocolate, Caramel, hot Fudge, Marshmallow, and also Strawberry Sundaes and Shakes

While dairy Queen doesn’t signify certified gluten-free items on the menu, friend can discover snacks and treats the don’t contain wheat, rye, oats, or barley. While these items might not save on computer gluten or wheat, store in mind that they could be cross-contaminated with these allergens throughout the warehouse or food preparation process.

If you have celiac disease, speak to her doctor around how come safely order quick food through a gluten allergy. 

If you’re wondering if Blizzards space gluten-free, dairy product Queen provides a specific explanation because that gluten-sensitive diners.

Please know, plenty of of ours Blizzard candies and also toppings save on computer wheat, rye, oats, and/or barley and would no be for sure for a customer v gluten intolerance. Together the Blizzard device is offered for every flavors, cross-contamination may happen on any type of flavor Blizzard. For this reason for your safety, us recommend notifying the dairy products Queen employee of her allergy or intolerance and also requesting they completely clean the Blizzard machine before blending her Blizzard to minimize the risk of cross-contamination.


Side SaladKids' Chicken StripsBLT Grilled Chicken SaladBuffalo Chicken Snack MeltVanilla Soft serve (cup or kids' cone)


Side SaladCheeseburgerKids' Grilled Chicken WrapBuffalo Chicken Snack MeltChocolate or Vanilla Soft offer (cup or kids' cone)


Fries (kids' menu)Misty Slush (small)Fruit SmoothiesOrange Julius (orange flavor)Grilled Chicken SandwichSummer Berry Sundae (small)


Side SaladBanana shower (small)Vanilla MooLatte (small) Pineapple Sundae (small)Mini cotton Candy Blizzard


Cheese CurdsPretzels sticks (optional queso)Hot Desserts (Brownie or Cookie)Classic Cones, Sundaes, Parfaits, Blizzards, Shakes, and MaltsDairy Queen ice Cream Cakes, Treatzzas, and also Mini Blizzard Cakes (where available)

As dairy-containing soft serve is the cornerstone that the menu and the bulk of its traditional fast food meals save meat, you won’t find many vegan or vegetarian options at dairy Queen.


Arctic Slush and also Misty’s Side Salad (no dressing)Banana or Applesauce (kids' political parties menu)French Fries, Hash Browns, and also Onion Rings

The over are possible vegan-friendly items at Dairy Queen yet note that items are prepared in an setting where meat and dairy space handled.

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Food Allergies and also Safety

If you have actually food allergies, very closely review the allergen information and also Frequently Asked questions section of dairy product Queen’s website. The nutrition chart for Dairy Queen’s menu uses a key to represent the visibility of the following typical food allergens:

If you have a food allergy, it’s always best come be careful when going the end to eat. Allow Dairy Queen employees know around your allergy when you ar your order. If you have actually questions around the ingredients used or food handling and safety methods in the kitchen, questioning a manager for more information. 

A Word indigenous Verywell

Dairy Queen’s menu of traditional fast food favorites and also its classic ice cream treats includes many high-calorie, high-fat, high-carb items v a the majority of sugar. However, if you pay attention to portion size, it’s possible to gain a lower-calorie snack or dessert.

If you have food allergies or follow a distinct diet, you may not discover quite as many options on dairy Queen’s menu. Reviewing the nutrition info online prior to you walk can help you arrangement an order that suits her tastes and meets your dietary needs.