Is it feasible to eat keto at Chipotle? It certain is! To help you stay keto when on the go, we’ve created this easy, step-by-step guide to ordering keto style at Chipotle mexican Grill.

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In this guide you learn exactly how to:

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Build Your very own Chipotle Keto Bowl

Step 1 – select Your basic (Burrito Bowl)

The burrito bowl is the way to go here.

The various other base options - burrito, tacos, and salad - selection from 19 to 47 net carbs, which could potentially absent you the end of ketosis. If you"re wondering why the salad isn"t a keto-approved base, it"s since the vinaigrette dressing clocks in a 19 network carbs and also a how amazing 12g of sugar.

Step 2 – pick Your Protein

Every protein option at Chipotle is fair game on the keto diet. Here"s a malfunction of the macros for a 4 oz section of each:Chicken (4 oz): 180 calories, 7g fat, 0g net carbs, 32g proteinSteak (4 oz): 150 calories, 6g fat, 0g network carbs, 21g proteinCarnitas (4 oz): 210 calories, 12g fat, 0g network carbs, 23g proteinBarbacoa (4 oz): 170 calories, 7g fat, 1g net carb, 24g proteinChorizo (4 oz): 300 calories, 18g fat, 1 net carb, 32g proteinSofritas (4 oz): 150 calories, 10g fat, 6g net carbs, 8g protein

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Step 3 – Skip the Beans and also Rice

Due come their carb content, rice and beans are a no-go top top keto. A serving of white rice has 39 network carbs, brown rice has actually 34 net carbs, black beans have 15 network carbs, and also the pinto beans have 13 network carbs... So protect against these.

Step 4 – pick Your Toppings

When picking your toppings, stick through the high fat and/or low carbohydrate toppings we"ve listed here. High Fat:

Sour CreamCheeseQuesoGuacamole

Low Carb:

LettuceFajita VegetablesSalsas (Except because that the Roasted Chili-Corn Salsa)

Step 5 – Skip the Chips

A serving of chips has actually 66g the net carbs so we"d introduce skipping these.

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Step 6 – Drink Responsibly

Ditch the sodas and enjoy a glass of water, seltzer, or unsweetened iced tea. Questions about any the the ingredients? inspect out the Chipotle Nutrition Calculator.

Order all set Made Keto burrito Bowls

Chipotle"s Keto Salad Bowl

LettuceCarnitasTomatillo-Red Chili SalsaCheeseGuacamoleNutrition facts: 570 calories, 42g fat, 16g sat. Fat, 14g carbs (7g net), 3g sugar, 31g protein

Keto burrito Bowl - Chicken

ChickenFresh tomato salsaSour CreamCheeseGuacamoleRomaine LettuceOptional (Does not influence nutrition facts): Tabasco hot SauceNutrition facts: 660 calories, 46g fat, 18.5g sat. Fat, 195mg cholesterol, 16g carbs (8g net), 4g sugar, 42g protein

Keto burato Bowl – Steak

SteakFresh tomato salsaSour CreamCheeseGuacamoleRomaine LettuceOptional (Does not impact nutrition facts): Tabasco warm SauceNutrition facts: 630 calories, 45g fat, 18g sat. Fat, 150mg cholesterol, 17g carbohydrate (8g net), 4g sugar, 31g protein

Keto burrito Bowl – Carnitas

CarnitasFresh tomato salsaSour CreamCheeseGuacamoleRomaine LettuceOptional (Does not affect nutrition facts): Tabasco warm SauceNutrition facts: 690 calories, 51g fat, 22.5g sat. Fat, 135mg cholesterol, 16g carbs (8g net), 4g sugar, 33g protein

Keto burrito Bowl – Barbacoa

BarbacoaFresh tomato salsaSour CreamCheeseGuacamoleRomaine LettuceOptional (Does not affect nutrition facts): Tabasco hot SauceNutrition facts: 650 calories, 46g fat, 18 sat. Fat, 135mg cholesterol, 18g carbs (9g net), 4g sugar, 34g protein

Keto burrito Bowl – Turf and Turf

CarnitasSteakFajita vegetablesSour creamCheeseGuacamoleRomaine LettuceOptional (Does not affect nutrition facts): Tabasco hot SauceNutrition facts: 835 calories, 57g fat, 25g saturated fat, 215mg cholesterol, 18g carbohydrate (9g net), 5g sugar, 55g protein

Keto burrito Bowl – Cheesy Chicken

ChickenFajita vegetablesQuesoSour creamCheeseRomaine LettuceOptional (Does not impact nutrition facts): Tabasco Chipotle warm SauceNutrition facts: 545 calories, 32g fat, 25g saturation fat, 220mg cholesterol, 13g carbohydrate (10.5g net), 5g sugar, 47g protein

Keto burato Bowl – Keto-tarian

SofritasFajita vegetablesSour creamCheeseGuacamoleRomaine LettuceOptional (Does not impact nutrition facts): Tabasco warm SauceNutrition facts: 625 calories, 49g fat, 17g saturation fat, 70mg cholesterol, 26g carbohydrate (15g net), 10g sugar, 19g protein