Many civilization follow a low-carb diet because of the impressive wellness benefits associated with this means of eating.

For example, low-carb diets may promote weight loss, and improve blood sugar control and HDL (good) cholesterol (1, 2).

However, finding low-carb snacks can be difficult, as many common snack foods items are high in this nutrient.

Still, friend can conveniently prepare tasty and an imaginative snacks the fit her low-carb lifestyle.

Here space 27 basic low-carb snacks that room both delicious and also nutritious.


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1. Olive tapenade with low-carb crackers
Olive tapenade consists of chopped olives, capers, and olive oil.

Olives are terrific low-carb resource of vitamin E, which features as a an effective antioxidant in her body, protecting cells versus damage caused by reactive molecules called totally free radicals (3).

You can quickly make olive tapenade at house by combining chopped olives, capers, garlic, and olive oil. Pair it through a low-carb cracker — choose those do from almond flour — for a crunchy low-carb snack.


2. Homemade follow mix

Trail mix often consists of high-carb ingredients choose raisins, candy, and also dried fruit.

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However, you deserve to make a low-carb variation by combine a selection of nuts and seeds, along with other low-carb ingredients prefer unsweetened coconut. For basic trail mix recipe, integrate the following:

1 cup (112 grams) the pecan halves1 cup (112 grams) of chopped walnuts1/2 cup (30 grams) of roasted pumpkin seeds1/2 cup (43 grams) the unsweetened coconut flakes
3. Cheddar cheese crisps

Cheddar cheese is a functional low-carb snack containing much less than 1 gram of carbs per 1-ounce (28-gram) serving.

For a very delicious crispy alternative, shot homemade cheddar cheese crisps.

Cut slim slices that cheddar cheese into small, individual squares. Place the squares top top a baking sheet and also bake at 300°F (150°C) for around 30 minutes, or till crisp.


4. Deviled eggs

One huge egg has actually less 보다 one gram the carbs.

Eggs are also rich in vitamin B12 and also choline, which are important nutrients for mind health (4, 5).

To do deviled eggs, part hard-boiled eggs in fifty percent lengthwise. Scoop out the egg yolks and combine v mayonnaise, dijon mustard, salt, and pepper. Then, place a spoonful the the egg yolk mixture ago into the egg white and also top v a dash that paprika.


5. Tuna salad lettuce wraps

Three ounces (85 grams) of box tuna includes no carbohydrate and nearly 20 grams that protein.

To do tuna salad, integrate a 3-ounce (85-gram) deserve to of tuna with 1/4 cup (55 grams) that mayonnaise and also 1/4 cup (25 grams) the diced celery. Season the mix with salt and also pepper come taste.

For a low-carb plunder option, spoon tuna salad into a butter lettuce leaf.


6. Berries and whipped cream

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Berries space not only highly nutritious but likewise a low-carb fruit choice. Because that example, blueberries provide just 11 grams of carbs in 1/2 cup (74 grams).

For a delicious, low-carb snack, combine 1/2 cup (74 grams) of blueberries through 2 tablespoons of hefty whipping cream.


7. Stuffed avocado

One medium avocado has 12 grams the carbs. However, 9 grams of these carbohydrate are acquired from fiber, one indigestible nutrient that your human body doesn’t absorb, make avocado terrific option because that low-carb diets.

To do a stuffed avocado, slice it in fifty percent and eliminate the pit. Then, spoon your wanted low-carb stuffing right into the facility of the avocado.

Try pour it until it is full avocado with tuna salad, chopped shrimp, or scrambled eggs and cheese.


8. Dark coco with cashew butter

Dark chocolate is a perfect low-carb snack as soon as you crave other sweet. One ounce (28 grams) that at least 70% dark coco provides 12 grams of carbs and also 9 grams of fiber.

Try pairing 1 oz (28 grams) of dark coco with 1 tablespoon (15 grams) of cashew butter for secondary source the protein and also fat.

Be certain to select at the very least 70% dark chocolate, as lower percentages may have much more carbs per serving.


9. Carrot sticks with homemade aioli

Carrots contain fewer carbs 보다 you may think, with 10 baby carrots giving just 8 grams.

For a tasty snack, pair infant carrots through a low-carb dip, choose homemade aioli.

To do aioli, mix 1/4 cup (55 grams) of mayonnaise, 1 tablespoon (15 ml) the lemon juice, and also 1 minced clove the garlic. Season with salt and pepper come taste.


10. Low-carb strawberry smoothie
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You can easily make a low-carb smoothie v the ideal ingredients.

For example, strawberries space a very delicious low-carb fruit. One-half cup (83 grams) that sliced strawberries gives just 6 grams the carbs. To do a low-carb strawberry smoothie, mix the complying with together:

1 cup (240 ml) of unsweetened almond milk1/2 cup (83 grams) of new strawberries1 tablespoon (15 grams) the chia seeds1/4 teaspoon of vanilla extracta few ice cubes
11. BLT lettuce wrap

BLT sandwiches space a well-known lunch meal typically high in carbs. However, friend can quickly make a low-carb BLT wrap for a very delicious snack.

Place three slices of tomato and also two slices the bacon right into a big romaine lettuce leaf. For added flavor and mouthfeel, add a couple of slices the avocado and also a little handful the shredded cheese.


12. Sweet bell peppers and also guacamole

Though their surname may suggest a high sugar, and thus high carb, content, sweet bell peppers are a low-carb vegetable providing just 3 grams the this nutrient in 1/2 cup (46 grams).

They’re also rich in vitamin C, which is crucial nutrient for her heart, immune system, and also skin. In fact, one environment-friendly bell pepper provides more vitamin C than an orange (6).

Make a fast low-carb guacamole dip for her bell pepper slices by mashing avocado, onion, garlic, lime juice, and salt together in a bowl.


13. Kale chips

Kale is a popular low-carb veggie the is packed through nutrients prefer vitamin A, vitamin K, and folate. One cup (21 grams) the kale consists of less than 1 gram of carbs.

If you no a pan of raw or sautéed kale, shot snacking on kale chips.

To do these, rip kale leaves into bite-sized pieces and also lay lock onto a baking paper lined v parchment paper. Drizzle the kale v olive oil, garlic powder, and salt. Bake at 350°F (177°C) for around 10 minutes, or until the sheet edges are brown and also crisp.


14. Fresh veggies v tzatziki dip
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Tzatziki is a Greek sauce make from level yogurt, garlic, and also cucumbers. Fresh herbs choose dill and also parsley are often included as well.

Two tablespoons (30 grams) that tzatziki dip administer only 2 grams the carbs, making it terrific low-carb choice.

Pair the dip with fresh, low-carb veggies favor broccoli, celery sticks, or infant carrots.


15. Carrot sticks and also peanut butter

Dipping carrot sticks right into creamy peanut butter is a surprisingly delicious low-carb snack.

A 1/2-cup (61-gram) offer of carrot sticks v 2 tablespoons (35 grams) that peanut butter only provides 13 grams of full carbs.

Many peanut butter brands contain added sugar, so it’s best to pick a natural selection made only of peanuts and a small salt.


16. Low-carb bento box

A bento box is a compartmentalized container that deserve to hold countless different food items.

To do your own low-carb bento box, to fill it v a selection of low-carb snack items, such as:

Protein: cottage cheese, hard-boiled eggs, grilled chicken, cheese squaresFresh veggies: celery sticks, sliced cucumber, bell pepper slices, broccoliLow-carb fruits: berries, cantaloupe, avocado slices, olives
17. Cinnamon toasted pumpkin seeds

One-fourth cup (16 grams) of pumpkin seeds has 9 grams that carbs and also 3 grams of fiber.

What’s more, pumpkin seeds space rich in zinc, critical mineral essential for optimal immune health and also metabolism (7).

To do toasted pumpkin seeds, integrate 1/2 cup (32 grams) of pumpkin seeds v 1/2 tespoon of cinnamon and 2 teaspoons (10 ml) of olive oil. Spread out the seeds onto a baking sheet and also bake in the oven at 300°F (150°C) for 45 minutes, or until gold brown.


18. Savory head cheese

One-half cup (113 grams) of head cheese has 5 grams the carbs and 12 grams that protein. It’s also rich in bone-building minerals like calcium and phosphorus.

Though fruit is a common enhancement to head cheese, girlfriend can also make it savory and lower in carbs by including avocado slices or cherry tomatoes, chopped green onions, and hot sauce.


19. Steamed edamame

Edamame space green, unripe soybeans that room packed through nutrition. A 1/2-cup (78-gram) serving of edamame includes just 7 grams of carbs and more than 9 grams the plant-based protein.

For a an easy low-carb snack, toss raw shelled edamame right into a bowl through 1 tablespoon (15 ml) of water. Cover through a record towel and microwave on high for 1 minute or until tender. Season lightly v sea salt and also enjoy.


20. Level yogurt v nuts

Traditional flavored yogurt is regularly high in included sugar. Picking unsweetened level yogurt eliminates all of the added sugar, which minimizes the carb content.

For example, a 6-ounce (170-gram) serving of plain, unsweetened, whole-milk yogurt has just 8 grams that carbs.

To keep it a low-carb snack, pair plain yogurt through a grasp of nuts. An increase the smell by adding a dash that cinnamon, a little amount the vanilla extract, or a natural, zero-carb sweetener choose Stevia.


21. Avocado egg salad

Use a mashed avocado in ar of mayonnaise because that a distinct spin on egg salad.

To do avocado egg salad, merely mash 1/2 avocado v 1 hard-boiled egg and season lightly through salt and also pepper. Reap avocado egg salad through itself, spread onto low-carb crackers, or scooped right into a lettuce wrap.


22. Wire cheese
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String cheese is basic and portable low-carb snack. One ounce (28 grams) the mozzarella string cheese gives less than 1 gram of carbs yet 6 grams the protein.

Cheese is additionally a good source the calcium, i beg your pardon is vital mineral needed for bone health, muscle function, and also your nervous mechanism (8).


23. Apricots stuffed v blue cheese

Unlike dried and canned varieties, which have tendency to it is in high in sugar and carbs, new apricots room low in carbs, v one fruit (35 grams) containing only 4 grams.

To make a stuffed apricot, reduced the fruit in half and eliminate the pit. Mix 1/4 cup (34 grams) that blue cheese crumbles v 1 tablespoon (15 ml) that olive oil. Spoon the mixture into the center of every apricot half. Broil top top a cooking sheet for 1–2 minutes until toasted.


24. Exhilaration salmon cucumber bites

Salmon is an excellent, low-carb resource of the long-chain omega-3 fat acids EPA and also DHA. These healthy and balanced fats have actually been connected to countless benefits, including lessened inflammation and improved heart health and wellness (9).

For a tasty and nutritious low-carb snack, spread plain cream cheese ~ above cucumber slices, then wrinkles strips of smoked salmon top top the slices and also top with fresh cracked pepper.


25. Seaweed sheets

Dried seaweed sheets space a crunchy, portable, low-carb snack.

Seaweed is one of the finest natural dietary resources of iodine, a mineral the supports thyroid health. Your thyroid gland makes essential hormones essential for metabolism, growth, and advancement (10).

One seaweed paper (5 grams) contains just 1 gram that carbs and can be appreciated by itself or paired with avocado slices, scrambled eggs, or cut up into a salad.


26. Caprese salad

Caprese salad is a low-carb Italian food made by combine mozzarella cheese, tomatoes, basil leaves, and also olive oil.

To do a small caprese salad, combine 1/2 cup (122 grams) the cherry tomatoes, 1 oz (28 grams) of bite-sized mozzarella balls, and also 1 tablespoon the chopped, new basil leaves. Toss in addition to 1 tablespoon (15 ml) the extra virgin olive oil and also a dash that sea salt.

Drizzle 1 tablespoon (15 ml) the balsamic vinegar over the salad for secondary boost of flavor.


27. Sardines on seeds crackers
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Sardines space small, oily fish that are packed through nutrients.

One can (92 grams) that sardines has zero carbs and also 23 grams that protein. These fish space also an excellent source that calcium, providing 27% that the Reference everyday Intake (RDI) for this mineral.

Try pairing sardines through low-carb chia- and flaxseed crackers for a crunchy and also nutritious low-carb snack.


The bottom line

If you’re complying with a low-carb diet, that a good idea to save plenty of healthy and balanced snacks top top hand.

The low-carb snacks above offer useful nutrients choose protein, healthy and balanced fats, and fiber. Plus, they’re delicious and also can assist satisfy her hunger between meals.

See more: How Many Gold Bars Is 1 Million Dollars, What Is The Value Of 1 Bar Of Gold

All nutrition information for the foods listed in this write-up is from the USDA foodstuffs Database.


Healthy enjoy the meal Prep Ideas
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Written through Maria Zamarripa on may 6, 2019

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