The Calorie audioeditorfree.com have the right to be provided to calculation the number of calories a person needs come consume each day. This audioeditorfree.com can also carry out some basic guidelines for getting or losing weight.
You are watching: How many calories you need a day
|Age||ages 15 - 80|
|Activity||Basal Metabolic rate (BMR)Sedentary: small or no exerciseLight: practice 1-3 times/weekModerate: practice 4-5 times/weekActive: day-to-day exercise or intense exercise 3-4 times/weekVery Active: extreme exercise 6-7 times/weekExtra Active: very intense practice daily, or physics job|
BMR estimate formula:
Exercise: 15-30 minute of elevated heart price activity.Intense exercise: 45-120 minute of elevated heart rate activity.Very extreme exercise: 2+ hrs of elevated heart price activity.
See more: How Many Calories Does Your Brain Burn Per Day ? Brain Power
Food power Converter
The adhering to converter have the right to be provided to convert in between Calories and other usual food energy units.
| Calorie ||=||4.1868|| Calorie |
Related:BMI audioeditorfree.com | human body Fat audioeditorfree.com | best Weight audioeditorfree.com
This Calorie audioeditorfree.com is based upon several equations, and also the outcomes of the audioeditorfree.com are based upon an approximated average. The Harris-Benedict Equation was among the earliest equations used to calculate basal metabolic price (BMR), i m sorry is the lot of power expended every day in ~ rest. It was revised in 1984 to be much more accurate and was provided up till 1990, as soon as the Mifflin-St Jeor Equation to be introduced. The Mifflin-St Jeor Equation likewise calculates BMR, and also has been shown to be much more accurate 보다 the revised Harris-Benedict Equation. The Katch-McArdle Formula is slightly different in that it calculates resting daily energy expenditure (RDEE), which takes lean body mass into account, something the neither the Mifflin-St Jeor no one the Harris-Benedict Equation do. Of this equations, the Mifflin-St Jeor Equation is considered the most accurate equation for calculating BMR v the exemption that the Katch-McArdle Formula have the right to be more accurate for people who room leaner and also know their body fat percentage. The three equations offered by the audioeditorfree.com are listed below: