When it pertains to eating healthy, many human being consider fast food to it is in off-limits.No food should ever be off-limits. Remember, every little thing in moderation.Not all fast food is the same. Some options are way better than others!

Looking in ~ Chipotle in this case, it actually has a ton of healthy options for you to pick from.

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Since Chipotle is built roughly the idea of picking your own ingredients and also building your meal native the floor up, it provides it exceptionally easy come customize her meal come fit your diet preferences.

How ordering at Chipotle works

At most rapid food restaurants, you’re merely selecting things from the menu. Take Burger King, for example. If you want a Whopper, you’d just order that appropriate off the menu. Sure, you can ask for an easy substitutions, prefer no cheese or extra pickles, yet generally speaking, the enjoy the meal is currently built because that you.

Chipotle functions a small bit differently. At Chipotle, you select the kind of food you want, and then you acquire to construct that meal exactly the way you prefer it by picking the meat, vegetables, toppings, etc.

At the moment of composing this post, Chipotle offers these options:

Burrito BowlTacosSaladQuesadillaLifestyle Bowl

Select any type of of those and customize them however you’d like!

Which choice is best for you? Well, that relies on what you’re feather for. Let’s dive in a small deeper.

What meat walk Chipotle offer?

The star of many of the menu items at Chipotle is the meat (unless you’re vegan, the course).

How do the nutrition truth of each meat ridge up? I’m so glad you asked. Let’s to compare the various protein options that Chipotle offers.

Keep in mind the the nutrition right here is based upon a solitary serving of meat, which will normally be the same for burritos, burato bowls, salads, and 3 tacos.


Image courtesy the Chipotle.com


180 Calories, 7g Fat, 0g Carbs, 32g Protein

If you’re looking to maximize your protein intake, watch no further than chicken! While it is grilled and not fried, which keeps the fat content lower, that is marinated overnight in an adobo sauce, resulting in some extra calorie & fat 보다 you could be supplied to see in usual chicken breast.

And if your definition of healthy and balanced is no simply based on calories and protein, examine this the end from Chipotle: “We currently resource only Responsibly increased birds, which means they’re fed a 100% vegetarian diet v no antibiotics, however we’re constantly striving come raise our standards also higher.”

Kudos, Chipotle.


Image courtesy of Chipotle.com


150 Calories, 6g Fat, 1g Carbs, 21g Protein

While not rather as high in protein together the chicken, steak is one awesome alternative as well. With only 150 calories every serving and also 21g that protein, the is a great source of protein.

Wondering what cut Chipotle supplies for their steak? Well, it’s a combination of a ton of different cuts: bottom rounds, optimal rounds, eye of rounds, within round, outside round, sirloin, knuckle, ball tip, and sirloin top.

No wonder the tastes so good.


Image courtesy that Chipotle.com


170 Calories, 7g Fat, 2g Carbs, 24g Protein

If not for Chipotle, I’d have actually no idea what barbacoa was. Based upon the nutrition alone, you deserve to see that is very similar to the steak, and that’s due to the fact that it is likewise a beef option! if the steak originates from a whole bunch of different cuts, barbacoa comes greatly from the shoulder, i beg your pardon is higher in fat.

Since this meat is slow-cooked, it permits it to be easily shredded at the end. If sliced steak is not your style, shredded barbacoa may be the method to go. Yet keep in mind, the is spicy!


Image courtesy of Chipotle.com


210 Calories, 12g Fat, 0g Carbs, 23g Protein

Carnitas room the highest possible calorie & fat choice of all the meat at Chipotle. Essentially, carnitas is Mexican traction pork. And also if you’ve ever before had pulled pork, you understand that the tenderness originates from the reality that pork has a greater fat content (typically gift made native pork shoulder).

If your calories room a concern and also you want to save them lower, carnitas may not be the appropriate protein choice. When it’s definitely not a bad choice, opting for the steak instead can conveniently save friend 60 calorie in her meal!


Image courtesy of Chipotle.com


150 Calories, 10g Fat, 9g Carbs, 8g Protein

Vegans, rejoice! Chipotle has a vegetables “meat” option, and also its name is Sofritas. While reduced in protein 보다 the meat options, if you’re trying to find a vegetarian substitute, this is the means to go.

Sofritas is tofu, ready in the layout of chopped meat. It has actually all the seasonings you come to love indigenous Chipotle, without any type of of the animal products (tofu is made from soy beans, in case you didn’t know!)

But what about saturated fat?


While consuming saturated fat is not instantly detrimental, I totally understand that it’s miscellaneous a lot of human being like to monitor.

When it involves meat, you deserve to expect part level of saturation fat, but some choices are definitely much better than others. Here’s how each stacks up:

Chicken: 3gSteak: 2.5gBarbacoa: 2.5gCarnitas: 7gSofritas: 1.5g

Healthy eating advice at chipotle

Okay, we broke down the protein alternatives at Chipotle. It seems silly to breakdown every solitary ingredient- ns mean, that’s why ns made girlfriend this handy small graphic!


Instead, ns think it will be much an ext beneficial for me to offer you part tips on exactly how to obtain the most out of your next meal at Chipotle

Tips #1: twin up the meat

You deserve to ask for double meat on any kind of dish, which can go a really long means in maximizing her meal.

By getting dual the meat, you’re obviously getting much much more protein in, however it helps to do the meal much more filling. If friend order a salad with double chicken, you’ll find that salad to it is in much more filling and also satisfying.

Tip #2: Stick with salsa

When it concerns sauces and also dips, those calories deserve to really sneak increase on you. Cake cream and also queso both have over 100 calories per serving, which have the right to really include up in her meal.

On the other hand, the variety of salsa on the menu has anywhere from 15-30 calories every serving.

Since it’s not uncommon to usage at the very least 2 servings the sauce, particularly on something prefer a burato bowl, this can lead to huge calorie savings.

Leaving turn off the tart cream and using fresh tomato salsa top top your burato bowl instead have the right to save you 170 calories (assuming you have 2 servings). That’s rather the difference!

Tip #3: Watch out for the chips and also guacamole

Look, I recognize it’s stunner to tell you to stop the side of chips or the guacamole. They’re both insanely delicious. However, I advise you monitor her intake of this if you’re make the efforts to save your calorie low.

A side of chips, which friend can quickly polish turn off on your own, come in at over 500 calories. Add a tiny cup of guacamole to dip ’em into, and also you’re looking at virtually 900 calories!

If friend absolutely want to enjoy those chips & guac (I mean, of food you do) then shot to re-publishing them v a friend! when it’ll still include extra calories, you’re at the very least cutting those calorie in fifty percent by sharing.

Tip #4: carb swapping


I have actually absolutely nothing against carbs. In fact, i love carbs. However when calories room a concern, basic place to rotate to is the carbs.

Chipotle currently offers cauliflower rice, which is a good sub for white or brown rice. However, I have the right to tell you very first hand that cauliflower rice is never ever as fulfilling as regular rice. So, I have actually a solution for you!

Go with half of each!

Instead of totally swapping that white rice because that cauliflower rice, ask for fifty percent of each. The cauliflower will help to add volume come the food for much less calories, yet you’ll still acquire the very delicious flavor and texture that the rice friend know and love.

Tip #5: when in doubt, go “light”

Most people don’t establish this, but you have the right to ask for half scoops of any type of serving, just like you can ask for double!

I love adding beans come my burrito bowl, but due to the fact that I frequently opt because that a double portion of meat, ns don’t feel favor I require all those beans. That’s where fifty percent scoops come into play! when ordering black beans or pinto beans, you can ask because that a fifty percent scoop to easily save you yourself 50-60 calories.

Similarly, I nearly always ask because that light dressing or sauce. When the lot if not going come be exactly half, you can save quite a bit of calorie by questioning for irradiate dressing.

The chipotle love husband vinaigrette has a sneaky high lot of calorie at 220 per serving. By asking for light dressing, you deserve to save yourself practically 100 calories! Or, girlfriend can constantly ask for dressing or sauce top top the next of you want to regulate the exact amount you use.

Keto choices at Chipotle

While ns don’t personally eat low carb, I know that many civilization out over there do. The keto diet is an extremely popular right now, and Chipotle is act what they have the right to to cater to the audience!

You have the right to certainly build your very own keto-friendly enjoy the meal at Chipotle, yet they have actually a couple of pre-made choices for you to order to make things even easier.


Image courtesy of Chipotle.com


Image courtesy that Chipotle.com

Keto Salad Bowl

560 Calories, 37g Fat, 16g carbohydrate (7g net Carbs), and also 41g Protein

Chipotle also offers pre-made bowls for Whole30, Paleo, and also Vegan diets, taking all the guesswork the end for ya! These space all bowls that you can develop on your own with the ingredient provided, however if girlfriend didn’t desire to go the route, just know the they offer them on your menu!

Using the Chipotle nutrition calculator

I love putting nutrition guides prefer this together since I discover it an extremely helpful to have all the info laid the end in a neat little graphic.

That being said, I desire to straight you to Chipotle’s Nutrition Calculator, due to the fact that they carry out an amazing project of enabling you come plug in exactly what you desire to order to see just how the calories and nutrition ridge up! Play v the calculator prior to ordering so girlfriend know precisely what you’re getting.

PS: If you want to calculation your very own calories & macros, check out the calculator I developed here.

How precise is the chipotle nutrition calculator?

The calculator, lot like this nutrition guide, have the right to never be 100% accurate. Because Chipotle is all made-to-order, there space a lot of variables that come right into play.

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Since each item is scooped out by hand, over there is lot of of room because that the amount come be various each time. If her server is in a an excellent mood, maybe you gain a nice heaping scoop of rice. If her server is having a devastating day, or you’re being rude, you might get a really lame scoop that steak.

Because of this things, no calculator will ever before be 100% accurate, but when it comes to eating out, every we have the right to do is estimate. These calculators do a great job the estimating, i beg your pardon is all we can ask for!