If reducing calorie is the goal, then you might be surprised through how many sneaky calories are lurking in your favourite morning toast toppings and spreads.

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From Vegemite come avo, we've ranked several of the many popular.

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Depending ~ above your an option of bread, she looking at somewhere between 80-100 calories every slice. A part of plain white toast bread is about 85 calories — which is the base worth looks here.


A serve of Vegemite is a only 5g scraping — however as every great Aussie knows, you don’t want too lot of its salty goodness. Keep in mind that putting only Vegemite on your toast is virtually treason; that much better melted in with butter.


A serve of butter is 5g (the quantity in half of those little packets you get at hotel buffets and on planes), which isn’t much — it’s likely you’re using a lot of more.



A serve of jam is 15g, about a tablespoon. Keep in mind that jams are high in sugar contrasted to numerous other spreads.

A serve of this breakfast standard is 15g, around a tablespoon. Choose the remainder of the jam family, that high in sugar.

Made indigenous chickpeas, hummus (aka hommos or houmus) is a perfect snack food: high in fibre and also protein and several other minerals.

A serve of love husband is 15g, about a tablespoon. Yes, honey is a organic product — however it’s tho high in sugar, so it’s more of a occasionally food 보다 a daily toast topping.

Australian Avocados specifies one serve of one avocado as a quarter of an avocado (which is a hefty amount to spread out over a solitary slice of toast, but there you have it). Avocado is a healthy and balanced substitute because that bread, since the former is mainly unsaturated “good” fat when the latter is saturated “bad” fat.

No surprise that Nutella top top toast is high in calorie (thanks to its sugar and also fat), putting it in the “sometimes food” category. (Those sometimes are remarkable times, though, since Nutella is effing delicious.)

A serve of tasty cheese is 25g — not that full-fat cheese normally has an ext calories than its irradiate counterpart.

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A offer of peanut butter is 20g, i beg your pardon is around a tablespoon’s worth. Always opt because that a organic peanut butter made from 100 percent peanuts — the rather are complete of handle junk you don’t need.

While one egg is high in calories, that a nutrition powerhouse — make certain to eat the entirety egg (don’t litter away the yolk), and fry that in a non-stick pan there is no oil.