Cherries are pertained to plums and an ext distantly to peaches and also nectarines. They have been enjoyed because the rock Age -- pits were discovered in several rock Age caves in Europe. The Romans brought cherries throughout Europe and also England along the routes of conquest.
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Cherries are grown in several regions of this country, however seventy percent of the cherries developed in the United says come from 4 states (Washington, Oregon, Idaho, and Utah).
There room two main varieties of cherries: sweet and also sour. Sour cherries are reduced in calories and higher in vitamin C and also beta-carotene 보다 sweet cherries.
Sour CherriesMontmorency: This variety is the finest known tart cherry. The is mainly canned or frozen for use as pie pour it until it is full or sauce. They room grown mainly in the eastern and also Midwestern states.
Sweet CherriesRainer: This variety is sweet through a yellow or pinkish skin. It is milder and also sweeter than the Bing. However, this variety is grown in minimal quantities.Royal Ann: This variety has a blush-yellow skin and also is regularly canned or made right into maraschino cherries.
|Serving dimension (73g)|
|Amounts every Serving||% day-to-day Value|
|Calories from Fat 0|
|Total Fat 1g||1%|
|Saturated Fat 0g||0%|
|Total Carbohydrate 12g||4%|
|Dietary Fiber 2g||8%|
|* Percent daily Values are based upon a 2,000 calorie diet.|
Choosing the best Cherry
Buy cherries that have actually been retained cool and also moist, as flavor and also texture both experience at heat temperatures. Cherries have a minimal growing season and also any fresh cherries get an impressive in the United claims sold after August most likely came indigenous cold storage. Little quantities of sweet cherries space imported from new Zealand during the winter months, however these might be difficult to find.
At the market, choose a handful of cherries in ~ a time and also only select the best fruit. This may be time-consuming, but the reward will certainly be much better cherries. An excellent cherries have to be huge (one inch or an ext in diameter), glossy, plump, hard and also dark-colored for your variety. Purchase cherries through stems ~ above - they should be fresh and green. Reject undersized cherries or those that room soft or flabby. Stop fruit the is bruised or has cuts ~ above the dark surface.
If you find many damaged fruits at the market, take into consideration buying cherries somewhere else, as a variety of spoiled cherries will start the rather to decay.
Storing Cherries because that Freshness
Loosely pack unwashed cherries in plastic bags or to water them right into a shallow pan in a single layer and cover v plastic pave to minimization bruising. Store cherries in the refrigerator and also cherries in great condition should last up to a week. Inspect the fruit occasionally and remove the cherries that have gone bad. Wash the fruit before eating.
You can freeze cherries by rinsing and draining thoroughly, spreading them the end in a single layer top top a cookie sheet and placing in the freezer overnight. As soon as the cherries room frozen, transport them come a hefty plastic bag. The frozen fruit might be kept up to a year.
Preparing Cherries to Eat
Most cherries bought in ~ the market are eaten raw, alone or accompanied by other fruits. Merely wash the fruit and also serve v the stems.
For cooking, pit cherries either by hand or through a pitter. Poaching is the most common type of preparation. Fall cherries into a little amount that simmering water, or a combination of water and wine, and cook for one to three minutes until soft. Poach using the formula of one cup liquid to two cups cherries.
Tips to do Cherries part of her DayAdd cherries come a fruit salad to add color, flavor and variety.Poached cherries make fantastic topping for low fat ice cream or low fat frozen yogurt.Dried cherries add sweetness come oatmeal or trail mix.
Fresh Northwest Cherry SalsaMakes 4 servings, each serving equates to one 5 A work serving. Source: create for better Health
2 cup pitted new or frozen sweet cherries 1/3 cup Basil, fresh, chopped 1/3 cup environment-friendly peppers, finely chopped 2 tsp Lemon juice 1/2 tsp each of: Worcestershire sauce and also grated lemon peel 1/4 tsp Salt Dash of bottled hot pepper sauce Chop cherries in food processor or manually. Integrate all ingredients; mix well. Refrigerate at least 1 hour.
Nutritional Analysis: calories 124, complete Fat 0g, calorie from Fat 2%, Protein 0g, Cholesterol 0mg, Fiber 5g, salt 168 mg.
Grilled Salmon Cherry SauceMakes 6 servings, every servings amounts to one 5 A work serving. Source: Northwest Cherry Growers
3 cups pitted Northwest fresh sweet cherries 1/2 cup water 1/2 cup dry white alcohol 1/4 cup chopped onion 1 clove garlic, finely chopped 2 Tbsp honey 2 Tbsp fresh lemon juice 1 tsp fresh grated lemon peel 1/2 tsp salt 1/4 tsp crushed red pepper flakes In huge saucepan, combine all ingredients; lug to a boil over medium-high hear. Minimize heat and also simmer, uncovered, 30 minute or till mixture thickens, stirring frequently. An excellent served over grilled salmon.
Nutritional Analysis: calorie 172, complete Fat 1g, calories from Fat 5%, carbohydrate 36g, Cholesterol 0mg, Fiber 4g, sodium 370mg, Protein 2g.
Cherry and Smoked Turkey SaladMakes 4 servings, each serving equals two 5 A work servings. Source: Northwest Cherry Growers
12 ounces exhilaration turkey, sliced 2 cup Northwest fresh sweet cherries, pitted 1 mango,* pared and sliced 1 kiwi fruit, sliced 1 cup Napa cabbage, shredded Spicy Dressing arrange turkey, cherries, mango and also kiwi fruit ~ above shredded Napa cabbage. Drizzle Spicy Dressing over salad.
Spicy Dressing: warmth 2 tablespoons vegetable oil and also 1 clove crushed garlic till hot but not smoking; cool and remove garlic. Add 2 tablespoons balsamic or red alcohol vinegar and 1 tablespoon every honey and also hot dry mustard** and ½ tsp each ground ginger and salt; mix well. Makes around 1/3 cup.
*One big nectarine might be substituted for mango. **One tablespoon of her favorite mustard might be substituted.
Nutritional Analysis: calorie 292, full Fat 7g, calorie from Fat 20%, carbohydrates 42g, Protein 19g, Cholesterol 49mg, Fiber 4g, sodium 668mg.
Cherry Pepper SaladMakes 4 servings, each serving equals three 5 A job servings. Source: Northwest Cherry Growers
1 cup Northwest new sweet cherries, pitted 1 cup every thinly sliced sweet yellow and also green peppers 1/4 cup thinly sliced mild chili pepper 2 Tbsp carefully chopped onion 2 Tbsp white alcohol vinegar 1 Tbsp olive oil 1 tsp street salt and pepper come taste 1 Tbsp pickled ginger strips, optional 4 cups mixed greens Toss together all ingredients except greens; refrigerate 1 hour or longer. Serve on mixed greens.
Nutritional Analysis: calorie 127, total Fat 4g, calorie from Fat 27%, carbohydrate 0g, Protein 3g, Cholesterol 0mg, sodium 541mg.
Southwestern layout Cherry SlawMakes 6 servings, every serving equates to four 5 A work servings. Source: Northwest Cherry Growers.
Slaw: 4 cups shredded environment-friendly cabbage 3 cup sweet cherries, pitted and halved 2 cup torn new spinach leaves 1 cup shredded jicama 1 cup shredded carrot 1/2 cup snipped new cilantro 1/2 cup diced red onion
Dressing: 2 Tbsp olive oil 2 Tbsp fresh lime juice 2 Tbsp frozen lime juice concentrate, s 1 jalapeno pepper, seeded and minced 1/2 tsp lime zest 1/4 tsp each chili powder, ground cumin and salt In large serving bowl, incorporate ingredients because that Slaw. In little saucepan, combine Dressing ingredients; heat to boil. To water over salad and also toss tenderness to coat.
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Nutritional Analysis: calorie 158, complete Fat 6g, calories from Fat 29%, carbohydrates 27g, Protein 6g, Cholesterol 0mg, salt 126mg.