Medically the review by Natalie Olsen, R.D., L.D., ACSM EP-C — created by Jennifer Huizen top top July 24, 2018

Compared v beers, ciders, and also wines, vodka is relatively low in calories. The is also cost-free from carbohydrates, which may appeal to some human being who space dieting.

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However, this does no necessarily typical that vodka is a good choice for a person looking to shed weight.

In this article, us compare the nutritional profiles of vodka and other varieties of alcohol. We likewise describe how drinking alcohol can interfere through weight loss.

Share on PinterestThe alcohol is the only source of calories in vodka.
A 1.5-ounce serving of plain, 80-proof (40 percent) vodka has 96 calories, and a 1-ounce serving contains 64 calories, follow to the United says Department of farming (USDA).

Standard, level vodka only contains water and alcohol (ethanol), aside from trace amounts of impurities and nutrients.

All that the calorie in vodka, therefore, come indigenous the alcohol.

As the concentration of alcohol in vodka increases, therefore does the calorie count.

The portion of alcohol in this form of liquor is referred to as the proof. A person can about determine the concentration of alcohol through halving the liquor’s proof value. Because that example, one 80-proof vodka will contain around 40 percent alcohol.

The following are the caloric contents of 1.5-ounce servings that vodkas of different proofs:

115 calories in a offer of 94-proof vodka123 calories in a serving of 100-proof vodka

Beyond calories, vodka contains no nutrients, such together fiber, protein, vitamins, or minerals. This is why many civilization refer come vodka and also other varieties of alcohol as resources of “empty” calories.

In fact, the body metabolizes alcohol completely differently native the means it metabolizes the three macronutrients: carbohydrates, proteins, and also fats.

Are there carbohydrate in vodka?

Vodka consists of zero carbohydrates.

Though the is made from foods items rich in carbohydrates, such together potatoes or wheat, the fermentation and distillation process strips these foods items of nearly all of their nutrients, consisting of carbohydrates.

Most of the sugars and starches in the original foods items are converted into ethanol.

When alcohol beginning the body, the takes precedence — the liver metabolizes it prior to fats and also sugars.

This reasons fatty acids, the straightforward components of fats, to develop up. The body often stores lock for later on use.

Because alcohol is metabolized first, the human body burns calories from alcohol before it burns those from fats. This process is called fat sparring.

The liver also stores glucose, in the kind of glycogen, as a backup energy source. However, the liver breaks under alcohol prior to it offers glucose come the body, which regularly results in low blood sugar. This renders drinking alcohol specifically dangerous for civilization with diabetes.

Can alcohol inhibit weight loss in other ways?

Yes. Drinking alcohol deserve to increase cravings for rich, fatty foods, which people looking to lose weight usually try to avoid.

Alcohol additionally increases most people’s appetites. Drinking alcohol deserve to promote eating behavior that encourage load gain, such as late-night snacking and overeating.

How countless calories room in mixers?

Many civilization mix vodka through calorie-rich beverages, such as juices, sodas, or various other liquors. A combined drink that includes vodka will often have two-to-three time the calorie count of the very same serving that vodka alone.

An 8-ounce offer of the following popular mixers contains:

orange juice: 111 caloriesregular soda: 100 caloriesregular tonic water, ginger ale, or quinine water: 80 calories

Below are mean calorie counts of well-known cocktails and also coolers that frequently contain vodka:

2.25-ounce martini: 124 calories2.75-ounce cosmopolitan: 146 calories12-ounce Smirnoff ice: 241 calories

A human may like a flavored or infused vodka come combining plain vodka through a calorie-rich mixer.

Anyone count calories should read the labels of flavored vodkas carefully. If nutritional contents are not plainly labeled, the company’s website might have much more information.

Most infused products contain no added calories, however products that contain syrups will have actually a much greater calorie counting than continuous vodka.

Club soda, plain water, and ice save on computer no calories or sugar, and including slices of lemons or limes deserve to enhance the smell of a drink with vodka.

Vodka has a comparable nutritional file to other distilled spirits, including:


Most distilled spirits contain roughly 96–98 calories every 1.5-ounce serving and also no carbohydrates.

As through vodka, the precise variety of calories every serving varies in between brands and proofs.

Most other varieties of alcohol contain much more calories every serving than vodka.

While exact calorie counts count on the brand and presence of flavoring, various other popular species of alcohol contain about:

153 calories per 12-ounce offer of beer103 calories per 12-ounce serving of light beer165 calories per 1.5-ounce offer of many liqueurs125 calories every 5-ounce serving of red wine121 calories every 5-ounce serving of white wine165 calories per 3.5-ounce serving of sweet wine75 calories every 2-ounce offer of sherry90 calories per 2-ounce serving of port84 calories every 4-ounce serving of champagne140 calories per 3-ounce offer of sweet vermouth105 calories every 3-ounce serving of dried vermouth

A person deserve to reduce the number of calories in an alcohol addict beverage by:

using calorie-reduced or calorie-free sodas or juices together mixersusing plain water or society soda as a mixeradding ice to drinksflavoring drinks v a squeeze out of citrus, such as a lemon or limemeasuring combined drink ingredient carefully

Certain strategies can help a person to minimize the lot of alcohol lock consume. Part tips include:

drink water between each alcoholic drinkavoid drink shotsfocus on sipping drink slowlyavoid drinking late at nightavoid drinking on an north stomachtry cutting ago to one drink a night, then skipping alcohol for a couple of days in ~ a time

The American love Association proposal that guys consume no much more than 2 alcoholic drink per day, and also women no more than one.

See more: How Many Calories In A Fruit Smoothie ? Are They Good For Weight Loss

One drink is considered:

a 1.5-ounce offer of 80-proof spiritsa 4-ounce glass that winea 12-ounce beer

It is important to remember the mocktails and also alcohol-free coolers can also contain high amounts of sugar and also calories, so be certain to inspect labeling.