Medically reviewed by Peggy Pletcher, M.S., R.D., L.D., CDE — created by Annette McDermott — updated on October 12, 2017

Olive garden is a famous chain restaurant specializing in Italian cuisine. It uses appetizers, salad, pasta, chicken, meat, seafood, and desserts.

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Does eating at Olive Garden come in ~ a nutritional cost? check out on to learn the nutrition value for several of Olive Garden’s meals.

Olive Garden’s healthiest meals come from your Lighter Italian Fare menu. Olive Garden insurance claims that their Lighter Italian Fare menu items are inspired by Italy’s Mediterranean coast where the diet is mainly vegetables, totality grains, herbs and spices, and also olive oil. Sound good, right? yet there’s a catch. Some items space a healthier meal selection on your own, yet once you add soup, salad (with dressing), breadsticks, and dessert, the fat, calories, and sodium contents soars. Store this in mind as you arrangement your next Olive Garden meal.

1. Spaghetti and also marinara

If you’re no watching carbs, traditional spaghetti and marinara sauce is just one of Olive Garden’s healthy meal options.

2. Herb-grilled salmon

This salmon is topped v garlic-herb butter and served with parmesan-garlic broccoli.

3. Tilapia piccata

This mild fish is small in a lemon-garlic sauce and topped with sundried tomatoes and also capers. Parmesan-crusted zucchini completes the dish.

4. Chicken piccata

This entrée is baked in a lemon-garlic sauce and also topped v sundried tomatoes and capers. Parmesan-crusted zucchini is offered on the side.

5. Garlic rosemary chicken

Chicken breasts room marinated in caramelized garlic cloves and also earthy rosemary because that this dish. It’s served with fresh spinach because that a sheep of vitamin K. It additionally comes through garlic-parmesan mashed potatoes.

6. Shrimp scampi

For this dish, shrimp is sautéed in a garlic sauce and also tossed with angel hair pasta, tomatoes, and asparagus.

7. Residence salad (without croutons) through low-fat dressing, and minestrone soup

Olive garden is renowned for their home salad and also breadsticks. Paired through minestrone soup, it’s a healthy meal, although the sodium content is high. Omit the breadstick to alleviate the sodium, fat, and also calories. Note that this includes one offer of each; extra salad, soup or breadsticks adds up.

8. Chocolate mousse cake

While this cake can not be referred to as healthy, it’s among Olive Garden’s lighter dessert options.

9. Strawberry and white chocolate cake dolcini

Dolcini space mini desserts that are the perfect size to satisfy your sweet this at the end of a meal. There space a few dolcini options, yet the strawberry and white coco cake is the lightest.

If she trying to eat healthy, you may want to steer clear of these Olive Garden food selection items.

1. Chicken alfredo

Anything through cheesy alfredo sauce make from butter and cream is loaded v fat and also calories. Olive Garden’s Chicken Alfredo is no exception. It far exceeds your whole daily recommended intake that fat, much of it saturation fat.

2. Sausage stuffed large rigatoni

For this meal, big rigatoni pasta is stuffed through sausage and topped with melted mozzarella cheese and meat sauce.

3. Classic calamari

Fried calamari are offered with marinara and a parmesan peppercorn sauce because that this appetizer.

4. 5 Italian cheese fondue

Fondue is a law for your taste buds, yet not so lot your waistline. This fondue is made v five varieties of cheeses and also served with breadstick crostini.

5. Lasagna fritta

This cooking recipes takes standard lasagna end the height by deep-frying it and topping it through alfredo sauce.

6. Chicken parmigiana

This dish is one Italian favorite. Two chicken breasts are breaded with parmesan cheese, deep-fried, and also covered with melted cheese and also marinara. The comes v a next of pasta.

7. Braised beef and also tortellini

Braised beef, Portobello mushrooms, tortellini filled through asiago cheese, and also a basil marsala sauce consist of this meal.

8. Steak gorgonzola alfredo

This entrée consists of steak medallions tossed through fettucine alfredo, spinach, and also gorgonzola cheese. It’s one of Olive Garden’s least healthy and balanced choices.

9. Coco caramel lasagna

Layers the chocolate, sponge cake, caramel, and custard consist of this sweet treat. The nutritional value shows its decadence.

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It would be difficult for Olive Garden to insurance claim that many of their meals space nutritious. Plenty of menu items come close come or exceed the entire daily recommended values of sodium, fat, and calories by themselves. Also so, if you clock what girlfriend eat because that the remainder of the day, you could enjoy a healthy meal choice at Olive Garden there is no wrecking your healthy and balanced eating plan.

To conserve on empty calories, drink water or unsweetened iced tea with your meal. Reduced carbs through substituting fresh veggies because that potatoes. Reduced calories, fat, and also sodium through sharing her meal or just eating fifty percent of it. Lug the rest residence to enjoy the next day.


Medically the review by Peggy Pletcher, M.S., R.D., L.D., CDE — composed by Annette McDermott — update on October 12, 2017