You are watching: How many calories in king crab legs
BackgroundThe most typically caught and also sold types is the red king crab (Paralithodes camtschaticus). According to the Alaska Seafood Marketing Institute, the finest meat of the king crab is in the legs. Unlike various other crabs, king crabs have only 6 legs (versus eight). The body of the crab offers tiny meat and usually goes come canners. King crabs were abundant until the at an early stage 1980s. Then come a shortage brought about by water temperature changes and also other eco-friendly conditions. Because then, the price has much more than doubled and also they are less available.
Nutrition BasicsAn Alaskan king crab foot (134g) cooked and served plain, gives 130 calories, 2.1g of fat, .2g of saturated fat, and also zero infectious diseases worldwide fat, carbohydrate, sugar and also dietary fiber. One leg of the previously mentioned serving size provides about 26g the protein, make it fantastic source of protein, though it is lot leaner 보다 the same amount that beef. Back king crab is a resource of cholesterol, containing around 71mg per serving, it require not be avoided thus as saturated and also trans fats (which room not in crab legs) have a far much more negative influence on blood cholesterol levels.
Rich in Omega-3 FatMost that the fat in a king crab foot is heart-healthy unsaturated fat (.2 gram that monounsaturated fat and also .7g that polyunsaturated fat). King crab is rich in a course of vital polyunsaturated fat acids well-known for their health and wellness benefits and also found in all seafood: omega-3 fat acids. One serving provides 614mg that omega-3 fat acids, do it fantastic food resource for this nutrient. According to the American heart Association, omega-3 fat acids room anti-inflammatory and help prevent low-density lipoprotein (LDL or “bad”) cholesterol indigenous adhering to artery walls.
Good Food resource of VitaminsLike other varieties of seafood, king crab legs space nutrient-dense, making lock a healthy and balanced food choice. They space a an excellent food resource of vitamin C, giving 10.2g per serving, or 13.5 percent the the encourage Dietary allowance (RDA), 68.3mcg the folate, or 17 percent of the RDA and a chuck 15.4 mcg that vitamin B12, or much more than 200 percent of the RDA. Vitamin C aids in wound healing and also strengthens the immune system, and also folate and vitamin B12 are crucial for red blood cell formation, amongst other functions.
Excellent Food source of MineralsKing crab foot are terrific food resource of magnesium, phosphorus, selenium, zinc and copper. One leg uses 84mg of magnesium, or 20 percent that the RDA; 375mg of phosphorus, or much more than 50 percent the the RDA; 53.5mcg that selenium and also 10.2mg the zinc, nearly 100 percent the the RDA because that each; and also 1.6mg the copper, or about 75 percent the the RDA. These minerals carry out a range of attributes in the body, including red blood cell and also protein formation, bone health, and immune device function. Unfortunately, king crab legs room high in sodium since they space a salt-water species. One foot contain more than 1,400mg that sodium, for this reason those the town hall their salt intake should eat king crab legs v caution.
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