A cup that Starbucks hot coco is a comforting law in cold weather. While the drink won"t damage your diet, it"s still best to consume in moderation.

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The nutrition information listed by LIVESTRONG"s food database MyPlate shows that one envelope that hot cacao mix has 120 calories; 1.5 grams that fat, one gram of which is saturated; 31 grams the carbohydrates; two grams the fiber; 27 grams the sugar; and also two grams the protein.

Different flavors have actually slight differences in nutrition. The Starbucks dual Chocolate hot Cocoa Mix, for example, contains 120 calories; 2.5 grams of fat and 1.5 grams of saturation fat; 22 grams that carbohydrates; 3 grams the fiber; 17 grams of sugar; and two grams of protein.

You will certainly up her fat and sugar intake some if you select Starbucks Salted Caramel warm Cocoa Mix instead, v 120 calories; 3.5 grams the fat and also 2.5 grams of saturated fat; 22 grams that carbohydrates; two grams that fiber; 18 grams that sugar; and also two grams the protein.

If you"re looking come up the protein content of your hot chocolate and also have some calories to spare, you can use milk rather of water. According to MyPlate, one cup of whole milk will include just over 7 grams of protein to your drink (along v 149 calories and almost eight grams that fat).

One cup of two percent milk will include eight grams of protein (along with 122 calorie and nearly five grams that fat); and one cup the skim milk will include eight grams that protein (along with 83 calories and also 0.2 grams the fat).

The Starbucks powdered hot cacao mix is tho a much less caloric selection than going come a Starbucks and also ordering a hot cacao from a barista. A Grande hot chocolate at Starbucks will collection you back 400 calories, v 16 grams of fat and 10 grams of saturation fat; 50 grams that carbohydrates; four grams of fiber; 43 grams that sugar; and also 14 grams the protein.

A big portion the the calorie in Starbucks hot chocolate come native sugars. Added sugars, prefer those in hot chocolate, carry out calories but small nutritional value. Consuming too countless foods with included sugar may bring about tooth decay, weight gain and increased triglycerides, which rise your danger of love disease, follow to MayoClinic.com.

The cost-free LIVESTRONG MyPlate calorie tracker app for iPhone and Android has helped millions of world lose weight the healthy means — by obtaining support indigenous an active community together they track your eating and also exercise. Repetitively a top-rated app, MyPlate provides the latest modern technology in one easy-to-use tool that has millions the foods and also recipes, 5-minute in-app workouts and a robust support community.

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Erin Beck began writing professionally in 2008 together an opinion columnist for the West Virginia university student newspaper, "The everyday Athenaeum." She has worked in wellness promotion in ~ the university and as a communications intern in ~ the national Alliance on mental Illness. She has a Bachelor of scientific research in journalism and a understand of windy Health, both from West Virginia University.