It’s the new year and you space probably obtaining bombarded through fitness advertisements, diet firm commercials, and lots of press to it is in THE best YOU!

Instead of feeling pressured by culture to look and also be a details way, why don’t you simply emphasis on life a healthy lifestyle through making great food and exercise choices. Girlfriend don’t have to go top top an yes, really diet to make healthy and balanced food choices. The species of diet programs out there are endless, and there is no study to suggest that dieting will certainly be reliable long-term and aid you maintain your weight and also overall health. Instead, selecting foods full of valuable nutrients is the best means to go. 

So let’s talk around CRABS! Dungeness crabs to it is in specific. 

Did you understand that live Dungeness crab meat is actually fairly nutritious, not only delicious? 

Sans all the sodium and sauces that have the right to be included to a crab meal, crab meat has actually tons the protein, vitamins, and minerals...and the is really low in calorie to boot! A 3-oz portion of raw Dungeness crab meat is just 73 calories! Comparing the to other meats the the same portion size, a steak is about 230 calories, chicken is around 107, and also salmon is 177. Crab is the noticeable low-cal choice. 

Dungeness Crab Nutritional Facts

Take a look at the nutritional facts because that Dungeness crab (3-oz).

Calories: 73Total Fat: .8g or 1%Saturated Fat: .1g or 0%Cholesterol: 50mg or 17%Sodium: 251mg or 11%Total Carbohydrates: .6g or 0%Dietary Fiber: 0g or 0%Protein: 15g or 30%

Dungeness crab is affluent in vitamin B12, B6, niacin, riboflavin, cooper, magnesium, phosphorus, selenium, and also zinc. Several other vitamins, minerals, proteins, and also amino mountain are found in crab meat.

Check the end Nutrition Value’s complete list. 

A few downsides to eating Dungeness crab room that cholesterol and sodium can be high in crab meat and including butter, several spices, or frying the meat no help. 

The maximum recommended intake the cholesterol is between 200 and 300 milligrams and really depends on if you currently have high cholesterol or have been advised by a physician to decrease your intake. Life Dungeness crab has about 56 milligrams; therefore, those who room wanting to watch your cholesterol intake have to monitor the remainder of their meals closely. 

Dungeness crab naturally has actually sodium, together it originates from the sea--so you’ll certainly want to watch the end what you chef the crab in; adding a bunch of extra spices can significantly increase your sodium intake because that the job (Live Strong). 

How to cook Dungeness Crab in a healthy and balanced Way

First you have to make certain you have got fresh, live crab. Fathom Seafood, because that example, sell fresh, live Dungeness crab and also ships your orders anywhere the United claims within a 24-hour period. If ordering from Fathom, girlfriend will obtain your crabs live and also chilled and also ready come cook. 

The Oregon Dungeness Crab Commission offers advice on when to to buy the many fresh crab:

“During the height of the Dungeness crab harvest (Dec – April) fresh whole-cooked crabs room readily available at supermarket seafood counters and also specialty seafood markets throughout the region. Lengthy winter storms will occasionally disrupt the supply so the a great idea to store an eye on the weather once planning an important event or duty that functions fresh Dungeness.”

Going along with purchasing crab, here are 2 facts the may aid you with any kind of future crab-shopping indigenous Seafood wellness Facts, which strives to assist consumers make smart food choices:

Most crab types are available as either live whole crabs, fresh cooked totality crabs, or frozen cooked totality crabs, sections or solitary legs. Crab meat is obtainable as refrigerated fresh, pasteurized, or frozen meat. The meat the various types of crabs harvested in the U.S. And also many various other countries around the world is also available as a canned product.As with any type of seafood product, to buy crab and crab meat from a reputable source that has actually high standards for quality and sanitation. Live crabs have to be alarm and active in the tank and can it is in stored external of water because that a short period of time. Fresh and also pasteurized crab meat have to be refrigerated.


When cooking live Dungeness crab, you deserve to boil, steam, or oven-roast for a healthy meal. Limiting the spices and also sauces you usage in the enjoy the meal will aid cut earlier on unnecessary sodium and also calories. If you aren’t as well worried about that, garlic butter sauce, dill butter sauce, variants of a spicy aioli are famous choices. Lemon and pepper go well v crab meat and you can create your very own seasoning mix or use a quite popular one, Old just seasoning. 

Try placing crab right into a salad, such as a crab and also avocado salad, or do crab cakes by substituting few of the ingredients for less-caloric versions. Girlfriend can additionally make hearty soups utilizing Dungeness crab or a Mediterranean crab bowl. 

You seriously deserve to get creative with crab and also keep it healthy! 

The an excellent thing around recipes is the they nothing all need to be complied with 100%. You can tweak it, add to it, instead of ingredients, or integrate two recipes and make it her own. Crab is such a flexible meat and really goes well in a dish throughout every season (when you can acquire fresh crab in her area). 

Hopefully this has actually enticed her tastebuds and also you are now interested in buying some fresh, live Dungeness crab. Head on over to Fathom Seafood’s site and also see what they need to offer.

You are watching: How many calories in dungeness crab

See more: How Long After Flu Are You Contagious ? How Flu Spreads

You will not be disappointed. Dungeness crab is the healthy an option you need to make!

Kick that diet to the side and stay healthy and also happy by creating vivid crab dishes v Fathom’s delicious selections!