You might’ve heard the Grilled Nuggets are a tasty choice whether you’re counting calorie or carbs and also want to remain on track. However there’s much more to the story behind these bite-sized morsels.

You are watching: How many calories in chick fil a grilled chicken nuggets

We acquired the inside scoop – or shall we say, dip? – indigenous a couple of Atlanta-area restaurant team members that cut, cook and also serve lock every day.

1. Exercise makes perfect: The Grilled Nuggets space the product of seven years’ worth of testing and more than $50 million come reinvent the grilled chicken recipe.

Much of that hefty sum went toward developing a brand-new grill draft by scientists. That sears chicken ~ above cast-iron grates just like it was cooked on a backyard grill, only quicker.


2. Not just for kids:The Grilled Nuggets were first introduced in 2012 together a Kid’s enjoy the meal entrée, do the first in the industry to offer kids a grilled entrée.

But parents loved them, too, and grilled nuggets to be soon included to the consistent menu.


3. It’s all in the marinade: The Grilled Nuggets’ surprisingly simple marinade the sea salt, lemon, garlic and herbs offers them an added kick and is the perfect match to’s plethora that dipping sauces.

“The marinade is the best,” stated Tricia Perkins, a team member that 10 months. “You’re going come forget you’re eat something healthy.”


4. It’s genuine chicken!The grilled nuggets room made that real, fresh chicken breast, favor you’d purchase in the grocery store. team members prepare the bite-sized chicken in the restaurant kitchens every day.

5. Ditch the fat, store the flavor: With 25 grams of protein and also just 140 calories for the 8-count entrée, the Grilled Nuggets are the perfect guilt-free choice for those yearn a tasty enjoy the meal or snack. These boneless chicken bites also have much less than one-third the day-to-day cholesterol recommendation and are totally free of infectious diseases world fashion fat.

See more: How Long Will Tony Romo Be Out, Tony Romo Reaches Historic, Long

“You"re going to forget you"re eating something healthy - they"re for this reason delicious!”Sauce pairings in the bowl (which sauces perform you dip together)? No grilled nugget would certainly be complete without dipping sauce. We asked Atlanta-area team members their favorite sauce pairing because that the grilled nuggets, and also Polynesian ranked at the top, followed by love husband Roasted BBQ and also then Siracha.

Some were much more daring and mixed their sauces for an added flavor boost.

Jerrol Deaver, who’s worked at for one year stated he mixes love husband Roasted BBQ through Honey Mustard, while others recommended mixing the Garlic & Herb Ranch and Zesty Buffalo Sauce.