With the release of their beloved peppermint mocha, Starbucks is always one that the firsts to kickoff the vacation season. But, if the Starbucks vacation drinks are tasty, their health benefits — or absence thereof — don’t precisely make the pretty list. And, because of that, some could wonder how numerous calories room in a Starbucks peppermint mocha.

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Up ahead, we reveal the Starbucks peppermint mocha nutrition facts. Plus, answer some of your burning questions about the cult-favorite vacation drink.


Starbucks vacation drinks might be ago as early as November 1st. | Spencer Platt/Getty Images

What is Starbucks peppermint mocha made the end of

When it pertains to Starbucks holiday drink — and other non-seasonal menu items for that matter — most of the flavoring comes from the added sauce and syrup. And, Starbucks peppermint mocha is no different. According to the this firm website, the peppermint mocha consists of sweet mocha sauce and also peppermint-flavored syrup to provide it the nostalgic holiday taste friend know and also love. In addition, the espresso-based drink comes v steamed milk and is topped with whipped cream with dark cacao pieces.

When go Starbucks bring earlier peppermint mocha

Judging by years past, Starbucks could bring earlier its peppermint mocha as early on as November 1st. However, there will be a transition period when both the Starbucks holiday drinks and also the fall menu items — like the pumpkin summer sprouts latte — space available.

After Halloween, Starbucks commonly brings back red cups, seasonal drinks, and also goes heavy on holiday advertising. If you holding onto the last days of autumn (which actually don’t finish until close come Christmas), yet all pumpkin spiced out, we suggest going because that the salted caramel mocha or the maple pecan créme — i beg your pardon are obtainable on the holiday menu.

How numerous calories space in a Starbucks peppermint mocha

It must come the no surprised that Starbucks holiday drinks aren’t the many health-conscious points on the menu. And, unfortunately, the peppermint mocha drops into the fattening, sugary, high calorie, category. A grande Starbucks peppermint mocha with 2% milk and also whipped cream amounts to 440 calories. Not to mention: It additionally contains 10 grams of saturation fat and a whopping 54 grams the sugar. If you organize the whip, change the milk, and downsize, you deserve to make it rather healthier.

A high peppermint mocha v almond milk and no whipped cream is roughly 220 calories with 1.5 grams of saturated fat and also 32 grams that sugar. And, a short peppermint mocha v almond milk, sans the whipped cream is 150 calories v one gram saturation fat and also 21 grams the sugar.

Are Starbucks peppermint mochas poor for you

This lovely seasonal beverage no the worst point you could order — particularly if girlfriend downsize and change up the milk. But, it’s likewise not the ideal for you. The saturated fat and high sugar content are two top locations of concern. Even if friend order a Starbucks peppermint mocha v almond milk and no whipped cream, you might want come ask for less syrup and also sauce. Those ingredients room where much of the sugar comes from.

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In addition, the is probably ideal to consume the seasonal drink as a once in a if treat — not every day. The sugar content in a Starbucks peppermint mocha amount to an ext than the everyday recommended quantity for guys (37.5 grams) and women (25 grams).