How to convert Pounds to Calories

To transform a lb measurement come a calorie measurement, main point the load by the counter ratio.

because one pound of human body fat is same to 3,500 calories, you have the right to use this straightforward formula come convert:

How numerous Calories are in a pound of human body Fat?

There are 3,500 calorie in a lb of body fat, i beg your pardon is why we use this value in the formula above.

1 lb = 3,500 kcal

Pounds are a unit of weight, and calories space a unit the energy. Keep reading to learn much more about each unit the measure.

You are watching: How many calories in a pund


One pound is identified as a unit the mass/weight equal to 16 ounces, or 0.45359237 kilograms. One pound is equal to 7,000 grains in the avoirdupois or apothecaries" systems.<1>

The pound is a us customary and also imperial unit that weight. A lb is sometimes also referred to as a common ounce. Pounds can be abbreviated together lb, and also are additionally sometimes abbreviated as lbs, lbm, or #. Because that example, 1 pound deserve to be written as 1 lb, 1 lbs, 1 lbm, or 1 #.


Converting calorie is actually a conversion of energy shed by the human body performing work-related rather than actual weight. When measuring the energy content in foods, the big calorie, or kilocalorie, is used, however it"s regularly still just referred to as a "calorie."

One calorie (large calorie) is same to the warm needed come raise the temperature that one kilogram the water through 1 level Celsius.

See more: How Much Caffeine In Folgers Half Caff Coffee, Folgers Half Caff Classic Roast Ground Coffee, 25

<2> You"ll should burn 3,500 calories an ext than girlfriend eat to shed one lb of weight.<3>

Calories can be abbreviated as kcal; because that example, 1 calorie deserve to be created as 1 kcal.

Pound to Calorie counter Table

Pound dimensions converted to calories Pounds calories
0.001 lb 3.5 kcal
0.002 lb 7 kcal
0.003 lb 10.5 kcal
0.004 lb 14 kcal
0.005 lb 17.5 kcal
0.006 lb 21 kcal
0.007 lb 24.5 kcal
0.008 lb 28 kcal
0.009 lb 31.5 kcal
0.01 lb 35 kcal
0.02 lb 70 kcal
0.03 lb 105 kcal
0.04 lb 140 kcal
0.05 lb 175 kcal
0.06 lb 210 kcal
0.07 lb 245 kcal
0.08 lb 280 kcal
0.09 lb 315 kcal
0.1 lb 350 kcal
0.2 lb 700 kcal
0.3 lb 1,050 kcal
0.4 lb 1,400 kcal
0.5 lb 1,750 kcal
0.6 lb 2,100 kcal
0.7 lb 2,450 kcal
0.8 lb 2,800 kcal
0.9 lb 3,150 kcal
1 lb 3,500 kcal


Encyclopædia Britannica, Avoirdupois weight,, Yvette, How plenty of calories perform you need?, Medical News Today, Department of Agriculture, I want to lose a pound of weight. How plenty of calories perform I must burn?,

More lb & Calorie Conversions