Written by anne Danahy, MS, RDN on November 13, 2020 — median reviewed by Kathy W. Warwick, R.D., CDE, Nutrition

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A straightforward glazed doughnut and an excellent cup of coffee is a classic mix favored by many.

Without every one of the frosting, fillings, and sprinkles of part other varieties of pastries, a straightforward glazed doughnut may seem prefer a lighter, much less unhealthy choice when you want a quick breakfast or sweet treat.

However, yes sir a an excellent deal that variation amongst different brands, and some come v a higher calorie count 보다 others.

This short article examines the calories in miscellaneous brands of glazed doughnuts and also whether lock a kind choice.


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Glazed doughnut calories
Not all glazed doughnuts are developed equal.

Yeast doughnuts room made native a yeast dough that rises, so they’re taller and fluffier than various other types.

Cake doughnuts usage baking powder as a leavening agent and have a denser texture.

Meanwhile, old fashioned doughnuts have a cake-like texture that’s often bumpy and crispy top top the outside. Castle made with sour cream or buttermilk.

Their various ingredients and also production methods affect their calorie counts somewhat.

Here are the calorie counts of some renowned brands the glazed doughnuts (1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12):

Generic plain glazed: 269 caloriesGeneric chocolate glazed: 312 caloriesGeneric maple-glazed: 310 caloriesDunkin Donuts level Glazed: 240 caloriesDunkin Donuts cacao Glazed: 360 calories Krispy Kreme initial Glazed: 190 caloriesPublix plain Glazed: 340 calories Safeway plain Glazed: 250 caloriesShipley Do-Nuts level Glazed: 190 caloriesTarget plain Glazed: 140 caloriesTim Hortons honey Dip: 190 caloriesGeneric cake glazed: 192 caloriesGeneric tart cream/old fashioned glazed: 234 caloriesStarbucks Old Fashioned Glazed: 480 calorie Generic cake glazed doughnut holes (1 piece): 60 caloriesGeneric yeast glazed doughnut feet (1 piece): 55 calories

Among the full-size doughnuts, Starbucks’ Old Fashioned glazed doughnut is highest in calories, however it’s also fairly huge at 113 grams. Many of the others weigh 50–70 grams.

If you want a doughnut that doesn’t break her calorie bank, select one or two little doughnut holes.

SUMMARY

Cake, yeast, or old fashioned glazed doughnuts space each made differently and also vary rather in their calories counts. If you want a lower calorie glazed doughnut, choose one it is on the smaller sized side.


Whether lock cake, yeast, or old fashioned style, glazed doughnuts space made with mostly the exact same ingredients:

floursugareggs milk, buttermilk, or tart creambutter or shortening

After the batter is made, the doughnuts are shaped and fried in oil.

The average medium-size (64-gram) glazed doughnut consists of (1):

Calories: 269Protein: 4 gramsFat: 15 gramsCarbs: 31 gramsSugar: 15 gramsFolate: 65 mcg, or 16% the the daily Value (DV)Thiamine: 0.2mg, or 12% the the DVIron: 2.2mg, or 12% of the DV

If they’re made with enriched flour, doughnuts provide little amounts the folic acid, thiamine, and iron. Yet, overall, lock not considered a good source of healthy and balanced nutrients (1).

Instead, they’re high in sugar, refined carbs, and also fat. What’s more, they fall into the group of ultra-processed foods (13).

Ultra-processed foodstuffs are characterized as foodstuffs with plenty of ingredients. They frequently include high quantities of salt, sugar, fats, starches, and also other ingredients the aren’t obtainable at sleeve outlets (13).

Ultra-processed foodstuffs are tasty and easy come eat in big amounts, however they’re an extremely low in nutrients (13).

SUMMARY

Glazed doughnuts have a same amount that sugar, starch, and also fat however are low in useful nutrients. They’re taken into consideration a non-nutritious, ultra-processed food.


Compared v doughnuts filled with jelly or custard, glazed doughnuts might be a healthy choice. Still, they’re far from a healthy and balanced breakfast or snack and should only be appreciated in moderation.

The United claims Department of Agriculture’s (USDA’s) diet Guidelines introduce limiting street to no an ext than 10% of your complete daily calories. For someone that eats a 2,000-calorie diet, it is fewer than 200 calories or much less than 50 grams that sugar every day (14).

If you under a few doughnuts through your sugar-sweetened coffee, you could easily hit that goal through breakfast.

Additionally, getting to for processed foods items like doughnuts commonly is linked to weight gain and an raised risk the heart an illness and diabetes (15).

It’s good to gain a glazed doughnut every as soon as in a while, yet for your health, it’s ideal not to make it a habit.

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SUMMARY

Glazed doughnuts space not healthy, although you can certainly enjoy one every now and again. Eat too countless of lock may bring about weight gain and increase your risk of diabetes and heart an illness over time.