How many calories in Crab? We carry out you through the Crab calories because that the different serving sizes, Crab nutrition facts and the health and wellness benefits that Crab to help you shed weight and eat a healthy and balanced diet.

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Like Shrimp and also Lobster, Crab space crustaceans. Over there are countless varieties of Crab and they have the right to be prepared in plenty of ways before eating. If prepare a crab, issues you, climate ask your local fishmonger come assist.

Crabs provide a great source of vitamins A, B1-B3, B5, B6, B12, phosphorus, potassium, zinc, copper and selenium, and other vitamins and minerals. They are low in fat and also contain numerous protein, about 17g every 100g serving, but dependent top top the variety.

Eat both the white and also brown meat. The brown meat is a particularly good source the iron, copper and calcium. Crabs contain lengthy chain omega-3 fat acids and are as such thought to help boost our immune system. Other Crab services are thought to include the decreased risk of heart disease, lessen any feeling that tiredness and provide great bone development.Compare the calories in Crab through the other calories in seafood. A table showing the Crab nutrition truth is contained at the foot of the page.

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Crustaceans, Crab, Blue, Raw

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0%Scientific Name: Callinectes sapidus Rathbun
Serving SizeCalories every Serving
100 grams87 kcal (364 kJ)
1 crab, 21 grams18 kcal (76 kJ)
3 oz, 85 grams74 kcal (309 kJ)

Crustaceans, Crab, Blue, Cooked, Moist Heat

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Serving SizeCalories per Serving
100 grams83 kcal (347 kJ)
1 cup, flaked and pieces, 118 grams98 kcal (409 kJ)
1 cup (not packed), 135 grams112 kcal (468 kJ)
1 oz, 28.35 grams24 kcal (98 kJ)
3 oz, 85 grams71 kcal (295 kJ)

Crustaceans, Crab, Alaska King, Raw

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0%Scientific Name: Paralithodes camtschatica (Tilesius)
Serving SizeCalories per Serving
100 grams84 kcal (351 kJ)
1 leg, 172 grams144 kcal (604 kJ)
3 oz, 85 grams71 kcal (298 kJ)

Crustaceans, Crab, Alaska King, Cooked, Moist Heat

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0%Scientific Name: Paralithodes camtschatica (Tilesius)
Serving SizeCalories per Serving
100 grams97 kcal (406 kJ)
1 leg, 134 grams130 kcal (544 kJ)
3 oz, 85 grams82 kcal (345 kJ)

Crustaceans, Crab, Dungeness, Raw

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0%Scientific Name: Cancer magister Dana
Serving SizeCalories every Serving
100 grams86 kcal (360 kJ)
1 crab, 163 grams140 kcal (587 kJ)
3 oz, 85 grams73 kcal (306 kJ)

Calories in Crab, Dungeness, Cooked, Moist Heat

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Serving SizeCalories every Serving
100 grams110 kcal (460 kJ)
1 crab, 127 grams140 kcal (584 kJ)
3 oz, 85 grams94 kcal (391 kJ)

Calories in Crab, Queen, Raw

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0%Scientific Name: Chionoectes opilio (O. Fabricius)
Serving SizeCalories per Serving
100 grams90 kcal (377 kJ)
3 oz, 85 grams76 kcal (320 kJ)

Calories in Crab, Queen, Cooked, Moist Heat

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Serving SizeCalories every Serving
100 grams115 kcal (481 kJ)
3 oz, 85 grams98 kcal (409 kJ)

Crab Nutritional Information

Crab, Blue, Cooked, Moist HeatNutritional worth per 100 g (3.5 oz)
Proximates:Water79.69 g
Energy347 kJ (83 kcal)
Protein17.88 g
Carbohydrates0.00 g
Total Fat:1.96 g
saturation fat0.201 g
monounsaturated fat0.129 g
polyunsaturated fat0.258 g
Cholesterol97 mg (48 %)
Minerals:Calcium, Ca91 mg (9 %)
Iron, Fe0.50 mg (3 %)
Magnesium, Mg36 mg (9 %)
Phosphorus, P234 mg (23 %)
Potassium, K259 mg (6 %)
Sodium, Na395 mg (17 %)
Zinc, Zn3.81 mg (25 %)
Copper, Cu0.814 mg (41 %)
Manganese, Mn0.074 mg (4 %)
Selenium, Se42.9 mcg (61 %)
Vitamins:Thiamine (Vit. B1)0.023 mg (1.5 %)
Riboflavin (Vit. B2)0.093 mg (5.5 %)
Niacin (Vit. B3)2.747 mg (14 %)
Pantothenic acid (B5)0.997 mg (10 %)
Vitamin B60.156 mg (8 %)
Folate (Vit. B9)51 mcg (13 %)
Vitamin B123.33 mcg (56 %)
Vitamin A2 IU (0.04 %)
Vitamin E1.84 mg (9 %)
Vitamin K0.3 mcg (0.4 %)
Percentages are family member to us Recommended day-to-day Intake (RDI) because that adults.
Source: USDA nationwide Nutrient Database for conventional Reference

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