Written by SaVanna Shoemaker, MS, RDN, LD top top June 15, 2021 — medically reviewed through Katherine Marengo LDN, R.D., Nutrition

If she trying to eat healthier, you might be wondering whether you can still eat at any type of fast food restaurants.

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Fast food — food that’s usually highly handle — doesn’t specifically have a call of gift healthy. However, numerous fast food restaurants have made huge strides in adding much more nutritious selections to the menu.

Chick-fil-A is one together example. The a renowned fast food restaurant well-known for fried chicken sandwiches and also waffle fries, yet the brand’s menu is additionally surprisingly packed v fresher options, too.

Here’s how you can make healthier choices at Chick-fil-A.

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Chick-fil-A is probably best known because that its standard Chicken Sandwich — a fried chicken chest fillet v pickles on a toasted white bun.

The brand uses several variations on this sandwich, prefer the Spicy Chicken Sandwich and also both the regular and spicy luxurious Sandwiches. These have lettuce, tomato, and cheese.

These sandwiches contain everywhere from 440–550 calories every serving, and are high in carbohydrate (from the bun) and also fat (from the fried chicken) (1).

However, Chick-fil-A does sell some choices lower in carbohydrate or fat.

The Grilled Chicken Sandwich features lettuce and tomato ~ above a multigrain bun. The slightly lower in calories from fat, clocking in at 320 calories. However, the Grilled Chicken club Sandwich, which has cheese and also bacon added, is 520 calorie (1).

Chick-fil-A also offers a Cool plunder that includes lettuce, shredded cheese, and also grilled chicken chest in a flaxseed flatbread. V no dipping sauce, it has 350 calorie (1).


Chick-fil-A offers the Grilled Chicken Sandwich, made through grilled chicken and a multigrain bun, as a lower calorie alternative to the brand’s standard Chicken Sandwich, i m sorry is fried and served on a white bun.


Chick-fil-A is known for that is chicken, which is flavored v the this firm proprietary seasoning blend.

The brand offers Chicken Nuggets, Grilled Nuggets, and also Chick-n-Strips. The strips and also regular nuggets room breaded and fried.

The grilled and fried choices are around equal in regards to protein content. However, the fried options are greater in calories, fat, and also refined carbs as result of the breading and also the oil lock fried in.

For example, the 8-count Chicken Nuggets has 250 calories, 11 grams that fat, and 11 grams of carbs, while the 8-count Grilled Nuggets contains 130 calories, 3 grams the fat, and 1 gram of carbs (1).

Another factor to consider with Chick-fil-A’s chicken is i beg your pardon sauce you choose. The restaurant provides a substantial selection, but some sauce are greater in fat, sugar, or both. Some of the sauce options that are lower in calorie from fat and also sugar encompass (1):

Zesty Buffalo SauceSweet and Spicy Sriracha SauceHoney Roasted BBQ SauceBarbecue SauceSummary

Chick-fil-A’s Grilled Nuggets room a lower fat and also lower carb different to its continual Chicken Nuggets and also Chick-n-Strips. The brand provides a couple of sauces the are lower in calories and also fat together well.

Chick-fil-A additionally offers numerous salads on the menu. These often tend to it is in the ideal choices if you’re in search of a healthy meal at Chick-fil-A.

The salad alternatives include:

Lemon Kale Caesar SaladCobb SaladSpicy Southwest SaladMarket Salad

For each of these salads, girlfriend can pick grilled chicken, fried chicken, or no chicken (for a vegetarian option).

As v its sauce selection, Chick-fil-A likewise boasts an impressive array of salad dressings. Together a general dominion of thumb, the creamy dressings are higher in fat and calories. However, many of the other options are packed v sugar (1).

These high-sugar dressings include:

Light BalsamicZesty apologize CiderFat cost-free Honey Mustard

However, the light Italian Dressing contains only 25 calories per serving and is lower in sugar 보다 other options (1).


You deserve to customize Chick-fil-A’s salads v either fried or grilled chicken. The creamy dressings are high in fat and calories, while the irradiate Italian Dressing is the shortest in fat and also calories.

Chick-fil-A’s most well-known side is Waffle Fries. These room high in fat, calories, and also carbs — choose most rapid food French fries. Likewise, the next dish that Mac & Cheese is additionally high in fat, calories, and carbs native the pasta and also cheese sauce (1).

However, the restaurant supplies several other sides that may be a far better choice if you trying to eat an ext nutritious foods. This include:

Fruit CupSide SaladChicken Noodle SoupKale Crunch SideGreek Yogurt ParfaitBuddy fruit Apple Sauce

Consider check the nutrition information for the dishes you interested in, since some might work far better than others for your nutrition needs.

For example, the Chicken Noodle Soup is high in salt, and also the Greek Yogurt Parfait contains around the same amount of sugar as some desserts ~ above the menu, despite it additionally contains 13 grams that protein.

You can additionally choose Waffle Potato Chips rather of French fries. Return these room still fried, castle about half the calorie of a tool order of Chick-fil-A fries (1).

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Although sides choose Waffle Fries and Mac & Cheese space high in fat, carbs, and calories, there room several various other side choices that room healthier choices.