Is there anything more summery than a key of ripe cherries? Sweet, snackable, and nutritious, this superfood deserves a ar in your diet. “Cherries are a good source of healthy compounds like fiber, vitamin C, potassium, and polyphenols,” says Samantha Heller, RD, who based in new York City. (Polyphenols space plant compounds that have actually antioxidant properties.)

There space basically two types of cherries: sweet and also tart. Tart cherries are regularly used in cooking and baking, when sweets are the form you buy new at the store to snack on, claims Heller. “Both have actually been found in studies to have health benefits,” she says.

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Read on come discover more about this juicy summer staple.

According come the USDA, one cup of fresh cherries contains:


Avoid those that space soft, mushy, or show up shriveled, as this suggests they’re most likely past top ripeness.

Keep cherries fresh by storing lock in the refrigerator, ideally in a shallow container so that the cherries on top don’t like the cherries ~ above the bottom. Rinse her cherries in cool water just prior to eating.

The simplest way to gain sweet cherries is to eat them together a snack fresh out of the fridge, taking care to remove the pits and also stems prior to swallowing.

If you enjoy cherries regularly, consider purchasing a cherry pitter — the OXO Cherry and Olive Pitter is a well-rated, sensibly priced alternative ($10.99, This tool will do cooking, baking, and also snacking through cherries much more convenient.

By the way, by chance swallowing a cherry pit is unlikely to be harmful, yet pits can pose a serious choking hazard, specifically for children.


Courtney Darsa, RDN, CDCES, a certified diabetes care and education professional in brand-new York City, recommends combining cherries with nuts for a fiber, protein, and also fat mix that’s satiating. What’s more, the vitamin C in the cherries will assist your body better absorb the steel in the nuts, she says.

If cherries no in season, you can still gain sweet cherries by buying lock frozen. To water some into a small bowl and also eat them as you would frozen berries. Friend can also cook frozen cherries down right into a no-sugar included sauce to peak ice cream, yogurt, pancakes, and also even meat (such as chicken or pork).

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Tart cherries are available dried (stir lock into warm oatmeal, sprinkle them end yogurt, or add them to trail mix), together preserves (great for toast), frozen (for use in desserts and also baking), or together juice (drink together is, or add a splash to sparkling water for a mocktail).