Depending on which research study you consult, pistachios one of two people promote load loss or cause you to obtain weight. Now, a new Chinese study is helping cracked the nut.

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TUESDAY, April 3, 2012 — To go nuts for nuts, or not to walk nuts because that nuts? This is the question many dieters are confronted with, together nut intake seems rife v contradictions.

On the one hand, nuts are high in fat and also calories and have a reputation for causing weight gain. Simply a half cup of shelled pistachios with no salt added has 170 calories, 13 grams the fat, and 1.5 grams of saturated fat. At only 4 calories each, pistachios room a relatively low-calorie snack. Meanwhile, denser nuts such as walnuts have the right to pack much more than 350 calories and 30 grams of fat every half-cup.

On the other hand, specialists are quick to point out the the fat in nuts is healthy monounsaturated fat, i m sorry is critical component that a healthy diet. Monounsaturated fat have the right to elevate healthy cholesterol levels, enhance skin and also hair health, and more, and that very same half-cup the pistachios also has 6 grams of protein and 3 grams the fiber, i m sorry helps rise feelings of satiety in dieters. Dieters additionally prize pistachios' slow-to-eat shelling process — shelling separation, personal, instance nuts as you eat is thought to assist with portion control.

Now a brand-new study published in Nutrition newspaper has found that all of this back and forth about nuts, specifically pistachios, can be moot. Researcher in Beijing who studied the diet of adults v metabolic syndrome discovered that pistachios neither bring about weight acquire nor loss over a 12-week period.

In the study, 90 attendees were break-up into three groups: The an initial group consumed the recommended everyday serving of 42 grams that pistachios every day, the second group consumed a greater serving the 70 grams every day, and the three group ate no pistachios. All participants obtained dietary counseling in line v the accuse of the American love Association. Twelve weeks later, none of the teams reported far-reaching changes in load or human body mass index. But the teams who ate pistachios did see various other benefits. Both groups of nut-eaters had lower blood glucose levels and also lower triglycerides, prompting researcher to conclude the pistachios won't necessarily promote weight changes, yet may improve symptoms of metabolic syndrome, such together blood pressure, insulin, and also triglycerides, when component of a healthy diet.

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The best means to eat pistachios is raw, in the shell, through no salt. Stick come the encourage half-cup serving because that a clever snack that's complete of potassium, cancer-fighting vitamin E, and also vitamin B6, which have the right to lift her mood, strengthen her immune system, and more.