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You are watching: How many calories does tequila have

After years of gift relegated to university campuses, wild nights, and also hangover jokes, tequila is ultimately getting its minute to shine. It’s acquisition over high-class bars and Pinterest feeds, getting here at swank soirees, and also even has actually its own national day.

And there’s a reason for every the buzz. Pure agave tequila is low in sugar, has actually no carbohydrates, and (minus sugary juice mixers) is relatively low-calorie, too. As far as alcohol goes, it’s not a poor option.

But the said, regardless of what friend may have heard or read, it’s no a wellness drink. This is the truth around tequila’s “nutritional value,” along with some concepts for much more health-minded ways to enjoy it. Get ready to swap her sugar-bomb mango margarita because that a kombucha mixer, everyone.

Is tequila yes, really going to advantage your health?

The web is complete of write-ups lauding tequila’s wellness benefits. Headlines case that “Drinking Tequila Can assist You shed Weight,” “Drinking Tequila Is great for her Bones,” and “A shoot of Tequila every Day can Keep the doctor Away.”

Sorry to rest it come you, however tequila no going to strengthen your bones or do you magically lose weight. No studies have found direct benefits of drink tequila in humans.

Sure, there have actually been researches that’ve shown potential health-boosting nature in the agave plant and also its sugars, referred to as agavins. However the drink? no so much. There are new things to know about agave syrup, too.

Here’s why tequila isn’t the healthy miracle drink you’re after: The properties that make Agave tequilana exciting to researcher aren’t present once lock distilled into tequila.

But also so, tequila have the right to be a healthier selection than other cocktails or alcohol addict drinks. Some remarkable nutritional notes:

Here’s exactly how to reap tequila without going over your day-to-day sugar or carbohydrate limit. And also as always, please be safe and drink in moderation.

Let’s it is in honest: there’s no healthy and balanced alcoholic beverage. Also though tequila is short in sugar and also carbs, mixers and chasers deserve to up her caloric intake. Castle can additionally be loaded with sugars, dyes, and other additives that won’t success you any nutrition points. Exactly how you do a drink matters.

1. Skip the soda

Soda, also the 100-percent-juice kind, can include tablespoons of sugar to her drink and also unnecessary calories, especially if your drink is mainly soda with a splash of tequila. Prefer fruit juices, diet soda no the ideal choice, either.

Mix that up v seltzer water or society soda to include the bubbles there is no the junk. Friend can additionally use sparkling mineral water, yet it may adjust the taste of her cocktail because of its mineral and also sodium content.

2. To speak no come margarita mix

Store-bought or mass-produced margaritas can be complete of food coloring, sugars, additives, man-made sweeteners, and also even high-fructose corn syrup.

That margarita slushie machine? good chance it’s full of points you nothing actually want to drink. Stick come homemade margaritas and places where you have the right to see the actual ingredient bartenders are mixing in your glass.

3. Opt for silver tequila

Stick v clear liquors choose silver tequila to assist avoid congeners, a compound developed during alcohol fermentation it is been linked to more severe, longer-lasting hangovers.

That doesn’t average you can start pounding shots or go earlier for a 3rd margarita. Yet silver or blanco tequila may make the following day less painful and also be much less taxing on your body.

4. Walk pure

Tequila make from 100 percent agave doesn’t have actually the many usual additives that various other varieties might include, like caramel coloring and also grain alcohols. This additives can additionally increase the sugar and calorie content.

People through a gluten or wheat sensitivity have the right to drink 100 percent agave tequila without worry because it’s made there is no grains.

5. Rein the in

Drinking excessively can reason severe wellness problems, however overindulging now and then isn’t great for you, either. Alcohol is inflammatory, no issue what friend mix in that or what girlfriend drink.

Drinking alcohol can reason digestive problems, dangerously affect your blood sugar, and damage her nervous system. That can also increase your risk of colon, mouth, and also breast cancer.

The joined States’ dietary Guidelines for Americans recommends ladies drink as much as one alcohol addict beverage every day and up to 2 for men. For the record, a drink is considered a 12-ounce beer, a 5-ounce glass the wine, a 1.5-ounce shot, or a mixed drink that consists of a full of 1.5 ounces that distilled spirits choose tequila, gin, or vodka. No alcohol is above these limits or hangover-free.

Sparkling Paloma Cocktails

This citrusy refresher is perfect for new Year’s celebrations or relaxing by the pool in the warmth of summer. Fresh grapefruit juice, lime juice, and also sparkling water do the main point of this gently bubbly drink. Get the recipe.

Kombucha Margarita

Fizzy ginger kombucha combines v a splash the tequila, lime, and triple sec to make this addicting, no-sugar-added margarita. Get the recipe.

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Sunny Winter Cocktail

If you favor clementine soda or deserve to tear v a totality bag the the little fruits, this cocktail is for you. Clementine, triple sec, tequila, and also a sprig of marjoram integrate for a glowing winter cocktail. Get the recipe.