Calories burned chart by task and weight, including walking, sports, and also everyday family activities

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While engaging in one of your favourite physicalactivities orexercises, friend may have asked yourself, "How numerous calories carry out I burn while doing this?" Well, you may find your answer here.The table listed below lists the calories melted by act dozens the activities listed by group (such as gym activities, training and sports activities, house repair etc.) for 30 minutes. Activities and exercises incorporate walking (casual, race, and also everything in between), swimming, jogging, yoga, and also many more.

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Calories melted in 30-minute activities

Gym Activities 125-pound person 155-pound person 185-pound person

Weight Lifting: general

90

108

126

Aerobics: water

120

144

168

Stretching, Hatha Yoga

120

144

168

Calisthenics: moderate

135

162

189

Aerobics: short impact

165

198

231

Stair step Machine: general

180

216

252

Weight Lifting: vigorous

180

216

252

Aerobics, Step: short impact

210

252

294

Aerobics: high impact

210

252

294

Bicycling, Stationary: moderate

210

252

294

Rowing, Stationary: moderate

210

252

294

Calisthenics: vigorous

240

306

336

Circuit Training: general

240

Rowing, Stationary: vigorous

255

369

440

Elliptical Trainer: general

270

324

378

Ski Machine: general

285

342

399

Aerobics, Step: high impact

300

360

420

Bicycling, Stationary: vigorous

315

278

441

Training and Sports Activities

Bowling

90

108

Dancing: slow, waltz, foxtrot

90

108

125

Frisbee

85

105

125

Volleyball: non-competitive, basic play

90

108

126

Water Volleyball

90

108

126

Golf: using cart

105

126

147

Gymnastics: general

120

144

168

Horseback Riding: general

57

70

84

Tai Chi

120

144

168

Volleyball: competitive, gymnasium play

226

281

335

Walking: 3.5 mph (17 min/mi)

107

133

159

Badminton: general

114

141

168

Walking: 4 mph (15 min/mi)

135

175

189

Kayaking

150

180

210

Skateboarding

150

180

210

Softball: basic play

141

180

210

Whitewater: rafting, kayaking

150

180

210

Dancing: disco, ballroom, square

165

198

231

Golf: delivering clubs

165

198

231

Dancing: Fast, ballet, twist

180

216

252

Hiking: cross-country

170

216

252

Skiing: downhill

180

216

252

Swimming: general

180

216

252

Walk/Jog: jog Running: 5 mph (12 min/mile)

240

288

336

Skiing: cross-country

198

246

293

Snow Shoeing

240

288

336

Volleyball: beach

240

288

336

Bicycling: BMX or mountain

255

306

357

Boxing: sparring

270

324

378

Football: competitive

270

324

378

Running: cross-country

255

316

377

Bicycling: 14-15.9 mph

300

360

420

Martial Arts: judo, karate, kickbox

300

360

420

Racquetball: competitive

300

360

420

Rope Jumping (Fast)

340

421

503

Rope Jumping (Slow)

226

281

335

Running: 6 mph (10 min/mile)

495

360

420

Swimming: laps, vigorous

300

360

420

Water Polo

300

360

420

Rock Climbing: ascending

226

281

335

Bicycling: 16-19 mph

360

432

504

Handball: general

360

432

504

Running: 7.5 mph (8 min/mile)

375

450

525

Bicycling: > 20 mph

495

594

693

Running: 10 mph (6 min/mile)

453

562

671

Outdoor Activities

Raking lawn

120

144

168

Gardening: general

135

162

189

Mowing lawn: push, power

135

162

189

Operate snow Blower: walking

135

162

189

Carrying & stacking wood

142

176

210

Mowing Lawn: push, hand

165

198

231

Chopping & dividing wood

180

216

252

Shoveling Snow: by hand

180

216

252

Home & everyday Life Activities

Sleeping

19

22

26

Reading: sitting

34

40

47

Standing in line

28

35

41

Cooking

57

70

84

Food Shopping: through cart

85

106

126

Playing w/kids: center effort

114

141

168

Heavy Cleaning: wash car, windows

135

162

189

Paint, paper, remodel: inside

142

176

210

Moving: family members furniture

170

211

252

Moving: moving boxes

210

252

294

Sources:

ACE Fitness. Physical activity Calorie Counter.

Calorie manage Council. Acquire Moving! Calculator.

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University of Rochester clinical Center. Calorie Burn rate Calculator.

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