Kirsten Nunez is a health and also lifestyle journalist based in Beacon, new York. Her work-related has appeared on nutrition and also health websites such together SparkPeople, Shape, and also Healthline. Kirsten has actually a understand of scientific research in Nutrition and Bachelor of science in Dietetics.

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although one lb of eye crab legs represents considerably an ext than the encourage serving, the caloric “hit” indigenous them is about 520 calories.
Snow crabs, also known as "queen" crabs — since they're somewhat smaller sized than king crabs — abound in colder parts the the Atlantic and also Pacific. Many world find the crabs' legs delicious enough to eat by the pound, do the actual calorie in crab legs' massive servings an obvious question.

Wondering about snow crab legs nutrition facts? although 1 lb of eye crab legs represents considerably an ext than the encourage serving, the caloric “hit” native them is about 520 calories.

In general, 3 ounces is the recommended serving for most protein selections, consisting of crab legs. Follow to the U.S. Department of farming (USDA), over there are about 100 calorie in crab legs, for a 3-ounce offer (85 grams). Restaurants frequently serve patrons a complete "cluster" of snow crab legs, which room at least 6 ounces (170 grams), or about 200 calories.

To calculation for a full pound, it helps to recognize that 100 grams of snow crab legs contain about 115 calories, together per the USDA. There are simply over 450 grams in 1 pound. This means that if you were to eat a full pound of eye crab legs, the calorie calculation is roughly 520 in total.

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Ideally, 10 to 35 percent the your everyday calories must come indigenous protein, follow to the mei Clinic. For someone top top a 2,000-calorie-a-day diet, a pound of crab legs would be more than 25 percent the the protein calories you should have actually for the whole day. Offered that standard, a sensible setup would involve having actually smaller amounts of protein for your other meals, so the you don't exceed the maximum day-to-day intake of protein that's usually recommended.