Sushi is a meal for everyone. Going out to sushi is practically one American pastime. However, there are so many sushi rolls to select that ns never recognize which one come order. Carry out I want the spicy tuna sushi roll or the rainbow sushi roll? The spider role or the California roll? This led me come wonder which sushi role is healthier and which one has actually fewer calories?

Here I have actually ranked the most well-known sushi roll so that you too can end up being a sushi expert. In regards to the high-calorie rolls, the reality hurts, yet also sometimes a good sushi roll and a great time are worth it.

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11. The Shrimp Tempura Roll


Photo by Tatiana Olivier

The Shrimp Tempura role has the most calories since the shrimp is breaded and also fried, giving the shrimp a crunchy, tasty flavor. It has actually 508 calories, 21 grams of fat, 64 carbohydrates and also 20 grams that protein. Even though this sushi has the highest calories, that is bespeak by those who room the many adventurous and also fearless sushi lovers.

10. Rainbow Roll


Photo by Rebecca Block

The Rainbow roll is for those who want a little bit the everything. It has 476 calories, 16 grams the fat, 50 grams that carbohydrates and 33 grams of protein. This sushi role is categorized by range of fish on top, therefore making it one that the many diverse and also protein-packed roll. And also although it is high in calories, it makes for one colorful meal.

9. Eel Avocado Roll


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Eel is chewy and also one the the fattier fishes used in sushi. The Eel Avocado Roll has 372 calories, 17 grams the fat, 31 grams of carbohydrates and also 20 grams the protein. This roll is loaded with protein, and though it is good, it needs an advanced sushi palate because the taste does no appeal to everyone.

8. Caterpillar Roll

Photo by niccolò Luftman

The Caterpillar role is called for the avocado slices on top. It has actually 329 calories, 5 grams of fat, 60 carbohydrates and 9 grams of protein. Besides the avocado, this role usually contains eel, tobiko (fish roe) and also cucumber.

7. Philadelphia Roll


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The Philadelphia Roll has salmon and cream cheese, which makes it among the an ext caloric sushi rolls. It has actually 320 calories, 8 grams the fat, 32 carbohydrates and 8 grams the protein. That a good comfort roll to order and one of the ideal ones if you’re into the cream cheese taste v fish.

6. Spider Roll

The Spider roll is generally composed of stop crab, including flavor and calories to one otherwise an easy roll. It has 317 calories, 12 grams of fat, 38 carbohydrates and 13 grams of protein. The fried ready of the crab adds fat; however, it is quiet a really popular and tasty roll.

5. Salmon Avocado Roll

The Salmon Avocado role is packed v health benefits. This sushi role has 304 calories, 8.4 grams the fat, 42 carbohydrates and also 13 grams that protein. It is great because that its omega 3s and also healthy fats.

4. Spicy Tuna Roll

The Spicy Tuna role has an ext spice and pizzazz than the consistent tuna roll. It has actually 290 calories, 11 grams that fat, 26 carbohydrates and also 24 grams of protein. The very delicious “spice” is make with mayonnaise (which adds to the calorie count), hot sauce and eco-friendly onions.

3. California Roll

The California role is a classic. It has 225 calories, 7 grams that fat, 28 carbohydrates and 9 grams of protein. It is the perfect role for a light meal or beginners trying episode for the very first time.

2. Tuna Roll

The Tuna role is likewise very simple with the added protein. It has 184 calories, 2 grams of fat, 27 grams that carbohydrates and also 24 grams the protein. There is no the “spicy” tuna component, this roll is a an excellent option with light fish.

1. Avocado Roll

The Avocado episode Roll includes the lowest amount of calories since it is just one of the most basic rolls come order. One avocado roll contains 140 calories, 5.7 grams the fat, 28 grams that carbohydrates and 2.1 grams of protein. This role is light and for those averse to fish.

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