Abby Campbell is a Holistic health and wellness Practitioner and also President of 911 human body ResQ, an digital store offering organic and also non-GMO, supplements.
You are watching: How many calories does a cup of green tea burn
If you're from the southern component of the united States, you know that sweet tea is a staple. Though most teas have helpful nutrients to assist fight disease, environment-friendly tea is recognized for its countless therapeutic benefits. Research studies have displayed that eco-friendly tea's energetic component called "epigallocatechin gallate" or EGCG to be very beneficial in treating cancers of the brain, prostate, cervix, and also bladder. This wonder antioxidant has additionally proven therapeutic for conditions such as chronic fatigue syndrome, sjogren's syndrome, endometriosis, spinal muscular atrophy, neurodegeneration, and human immunodeficiency virus (HIV). It can even help with weight loss.
Research has shown that ECGC may:increase metabolism and fat oxidationinhibit fat cabinet developmentincrease the excretion that fat
Now you're most likely wondering exactly how much green tea you should drink in order come get enough ECGC to shed weight. Below you will uncover the services for one, two, and also three cup of green tea per day.
A clinical Warning
It is crucial to note that eco-friendly tea extract is potent and also can it is in dangerous when offered improperly, specifically by causing liver toxicity. One examine mentions boost in the number of toxicity reports, together the extract grow in popularity. The is essential to let her doctor understand if you plan to use environment-friendly tea extract, so your dosage and an answer can be monitored.
One Cup for Blood sugar Levels
Drop a lb of body fat! Replace simply one cup of your favorite non-fat latte or soft drink through a cup of eco-friendly tea, and you have the right to save at the very least 150 calories every day. Because green tea is essentially calorie free, you will certainly lose about a lb in six months follow to researchers at the john Hopkins Bloomberg institution of public Health.
According to a study in The newspaper of American university Nutrition, just one cup of green tea can help stabilize high blood street levels when an unified with exercise 3 days per week. By boosting your insulin sensitivity and also glucose tolerance, her body will use energy much an ext efficiently. This will help you slim down or keep a healthy weight.
Two cups for EnergyBoost her metabolism! 2 cups of green tea offers optimal dosages of essential minerals choose manganese, selenium, chromium, and also zinc. However, it has likewise been proven to prolong norepinephrine, the fat burning increasing hormone.
Boost your an ideas to workout! green tea likewise contains theanine, an amino acid, which has actually been displayed to rise alertness. Unequal caffeine, theanine doesn't cause the jitters. Theanine have the right to also aid increase her brain's dopamine and serotonin levels. This neurotransmitters assist the body and brain with exactly behavior, cognition, memory, learning, motivation, mood, appetite, and sleep, lock also aid with voluntary activity which can keep your mind positively on your muscles.
Scientific research studies have shown that just 30 minute after drinking two cups of green tea, the endothelia cells that line your circulatory device dilate. In turn, her arteries and veins be sure which allows proper blood flow and nutrient assimilation. Endothelial dysfunction have the right to be reversed through drinking just two cups of environment-friendly tea per day.
Green Tea beneficial TipsTo extract extr fat burn EGCG, dunk your tea bags a couple of times prior to consuming.Add lemon and/or lime to help increase absorption as antioxidants have the right to be lost through digestion.Just steep her tea bags when as they shed antioxidants after ~ the 2nd use.
Three cups Burns belly FatLose 11 pounds of human body fat! A scientific study reported the drinking 3 cups of green tea per day, blended with a little bit of low-fat milk, have the right to burn 106 calories every day once drinking for three days in a row. Drink 3 cups of green tea for every day of the year, and also that equates to 38,000 calories burned. That's 11 pounds of body fat burned!
Burn belly fat fast! The journal of Nutrition report that three cups of green tea merged with exercise burns abdominal fat. Outcomes were presented after three months, yet fat burning begins after the an initial three days of exercise.
Burn 17 percent much more fat! environment-friendly tea's ECGC can assist you blast an ext body fat throughout moderate soot cardio exercise. The American newspaper of Clinical Nutrition reported that fat burning boosted by 17 percent throughout a 30-minute to ride bicycle test as soon as 366 milligrams that EGCG to be consumed.
You may know that toughness training increases bone strength, however did you know that drinking eco-friendly tea deserve to strengthen your bones as well? study has connected green tea's content (i.e., caffeine, phytoestrogens, and also fluoride) come helping rise bone density. Studies complied with subjects because that 10 years who drank tea regularly.
Green tea is most likely to be safe for most adults. However, an ext than 5 cups per day can cause a selection of symptoms such as mild to significant headaches, nervousness, vomiting, diarrhea, irritability, insomnia, irregular heartbeat, tremors, heartburn, dizziness, ringing in the ears, convulsions, and confusion. This is possibly because of high caffeine intake. Eco-friendly tea can additionally cause uncomfortable stomach and also constipation in lower doses. It may likewise have interaction with specific prescription medications. Be certain to consult through your doctor before adding green tea come your daily diet if you space on any kind of medications or space pregnant or lactating.
Now that you recognize the countless benefits of eco-friendly tea, will you add it to your everyday regimen?
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This content is accurate and also true to the best of the author’s knowledge and does not substitute because that diagnosis, prognosis, treatment, prescription, and/or diet advice from a licensed health and wellness professional. Drugs, supplements, and natural release may have actually dangerous next effects. If pregnant or nursing, consult v a qualified provider ~ above an separation, personal, instance basis. Look for immediate aid if you room experiencing a medical emergency.
Questions & Answers
Question: My load is 50 kg. (110 pounds), and I desire to shed weight. Ns drink practically 4 cups of eco-friendly tea, and eat around 500 calories per day. Is this enough?
Answer: very first of all, 50 kg. Is really light. Due to the fact that I don't know any type of other body stats such together height, gender, age, etc., ns cannot say even if it is you space in a healthy and balanced weight category. Drinking 4 cup of eco-friendly tea will administer your body with numerous benefits together you've check out in my article. However, eating 500 calories every day is not enough to sustain even your vitals. I would imply you look for a skilled nutritionist to assist you with your diet.
Question: How countless calories are burned by one cup of eco-friendly tea?
Answer: Calories shed are based on many factors, not just by drink a cup of green tea. Her metabolism, what girlfriend eat, how active you are, and also many other components revolve roughly how rapid your human body burns calories whether it be with eco-friendly tea or any type of other beverage or food.
Question: ns am a female. My elevation is 5 feet 7 inches, and also I weigh 64 kg (141 pounds). I require to lose weight. How much green tea have to I drink per day to accomplish results?
Answer: first of all, you are within a healthy weight range for your height and weight which is 121-158 pounds. That course, a healthy and balanced weight is likewise dependent ~ above other determinants such as bone structure, muscle mass, and age. As far as green tea, including it come your day-to-day regimen may assist you lose weight. However, that is no the only aspect to help you lose. You should live a healthy lifestyle that contains a healthy diet, exercise, tension management, and also a decent sleep schedule.
Question: Is drinking environment-friendly tea as soon as a day enough to shed weight? If so, have to I consume environment-friendly tea the remainder of mine life?
Answer: Drinking eco-friendly tea as soon as per day is far better than no drinking it in ~ all, together it provides your body v antioxidants that defend health. The is also your prerogative on how numerous times you great to drink that or if you want to drink it the rest of your life. It's good to include it come your daily regimen for antioxidant protection.
Question: can I drink environment-friendly tea automatically after food?
Answer: that is fine come drink environment-friendly tea after eating.
Question: I'm 5' 2", and also I weigh 150 pounds. Last summer, ns weighed 130 pounds. I had my thyroid tested, and also everything came earlier good. Please help. I require to shed weight. Just how much eco-friendly tea execute I must drink to carry out this?
Answer: environment-friendly tea may rise your potential to shed weight. However, much more goes into the procedure of losing weight, such as a healthy diet with the ideal calories for your body stats, and also exercise and sleep. If you have a the majority of stress in her life, that could additionally hold top top weight. There is no knowing much more about you and also your way of living habits, ns cannot direct you more. Please follow up with a knowledgeable nutritionist.
Question: i weight 46 kg and my elevation is 154 cm. I exercise daily (cardio and weight lifting because that 15 come 30 min). I drink one cup of eco-friendly tea along with high carb foods or after ~ dessert, so ns drink one to two cups of green tea daily - in addition to red tea. Does this regimen helps me to lose or maintain weight?
Answer: eco-friendly tea is a great addition to practice in helping through weight loss. However, diet is likewise extremely important. You may want to reduced out high carb foods and desserts if her goal is load loss. After all, these foods are usually sugar which will certainly thwart weight loss also with exercise and also other healthy and balanced habits.
Question: My load is 101 kilograms, and also I drink 2 cups of environment-friendly tea. I want to lose 20 kilograms in two months, and I walk 2.5 hrs every day. Is this enough green tea and also exercise to help me shed weight?
Answer: Congratulations on making the decision because that a healthy lifestyle. You are absolutely on the ideal track. However, an overall healthy diet is crucial as well. Eco-friendly tea and walking will definitely support her efforts, yet please testimonial my other articles to be sure you're eat the right form of foods.
Question: ns drink eco-friendly tea prior to going come bed, and also I take folic mountain at the very same time. Is this an efficient routine for weight loss?
Answer: environment-friendly tea itself includes the natural kind of folic acid called "folate." with that being said, there has actually been a research that environment-friendly tea inhibited the absorption of the synthetic kind of folic acid in the intestines. Can it be that folate is okay? If green tea has folate, I would certainly think that acquisition a organic folate supplement is fine. As much as a folic mountain supplement, i wouldn't recommend taking it in ~ all due to the fact that it is artificial.
Question: I’m 5'3" tall, and also I'm make the efforts to shed weight by eating 1,500 calories and also drinking 4 cups of eco-friendly tea per day. Perform do you think this is enough, and is it healthy to shed weight this way?
Answer: Drinking environment-friendly tea isn't the just thing you should do to shed weight. Nor is counting your calories. The "types" of foods you eat is extremely crucial for weight loss and health. You might want come consult v your nutritionist.
Question: Is taking eco-friendly tea OK through antidepressants and high blood press medicine?
Answer: research studies have shown green tea leader to a lower prevalence the depressive symptom which is due to the polyphenols in the tea. Special, a Japanese study discovered that depressed people who drank four (4) or more cups of green tea were substantially less likely to show symptoms of depression. Front studies also suggested that eco-friendly tea drink is linked to lower levels of emotional distress. Therefore, you may need to have actually your doctor decrease her antidepressant medication if you room feeling ~ above par. However, antidepressants in the class of monoamine oxidase inhibitors (MAOI) taken with environment-friendly tea could reason blood pressure to rise promptly which deserve to be a dangerous situation.
Studies have shown that environment-friendly tea deserve to reduce blood pressure, and total and also LDL cholesterol levels. If you're drinking the greater end (5-6 cup per day), a significant reduction in systolic blood pressure deserve to result. Therefore, you might need your blood push meds reduced. If you decide to drink it, you might want to monitor her blood push several times every day (if you have actually a residence monitor). If you notification a drop in blood pressure, call your doctor so the he or she can reduce your dosage.
Since you space taking both antidepressants and also blood push medications, I would certainly recommend speaking through your doctor or pharmacist before drinking eco-friendly tea. Since I don't know your finish health situation, her practitioner would know what is finest for you.
Question: due to the fact that my an initial pregnancy, I've to be struggling to shed stubborn ab fat. My 2nd baby is here, and also I am still having trouble losing ab fat! i can't go the end jogging since I have no one to leave the baby with, i am quiet lactating, and also my infant is simply three months old. Isn't green tea the finest option because that me?
Answer: environment-friendly tea may an increase fat loss as long as you’re eat a healthy and balanced diet and also exercising. It is no a magic pill.
Question: How numerous cups of eco-friendly tea have to I drink to minimize my breast dimension in seven days?
Answer: you won’t be able to reduce your breast dimension in seven days.
Question: ns am a female, and also my weight is 67 kg. With a elevation of 5'4". I desire to lose weight, so how numerous cups of green tea have to I drink to get great results?
Answer: Drinking environment-friendly tea can assist boost weight loss. However, a healthy lifestyle that includes a healthy diet, exercise, restorative sleep, and stress monitoring will also help. Please check out the short article for how numerous cups would certainly be best.
Question: do you need to drink eco-friendly tea hot to get weight lose benefits?
Answer: No, you might brew it and also drink it hot or cold.
Question: How can I lose weight fast and easily?
Answer: friend will have to make healthy and balanced lifestyle alters with diet, activity, sleep/rest, and stress management. Her weight didn’t flourish overnight, and also it will not come turn off overnight. However, you can lose it steadily with regular healthy lifestyle choices. Be patient and enjoy the process.
Question: I weigh 70 kg, and I am 5 feet tall. I drink three cups of environment-friendly tea every day, yet sometimes i can’t manage my junk food habit! How deserve to I manage my desire because that junk food?
Answer: take chromium picolinate through each meal. That will aid regulate your cravings and keep friend satiated. Also, you may want to talk v a counselor to recognize an underlying worry that may be bring about your sugar cravings.
Question: Is it possible to alleviate 6 to 7 kg of weight in 2 weeks by drinking eco-friendly tea?
Answer: environment-friendly tea is not a magic potion for losing weight. An proper diet, exercise, adequate sleep, and also stress administration are all an excellent for helping the body lose weight. Green tea is only valuable in increasing the metabolism.
Question: have the right to I drink two eco-friendly tea bag at once?
Answer: Sure. If you choose your environment-friendly tea stronger, that's perfectly your preference.
Question: My load is 80 kg and my elevation is 5'10". I am drink 2 cups of environment-friendly tea, and also I am taking in only fruits in morning and also night, as well as the afternoon. I commonly eat 3 fruits choose papaya, pineapple, and oranges. I am no overly fat now, yet I need to come below 7 kg in 2 months. Have the right to you imply me part tips?
Answer: Yes, I have the right to suggest some tips for you to lose weight. Despite fruits space nutrient-dense, they carry out contain lots of sugar. You might want to think about reducing the amount fruits you're taking in and eat much more vegetables, protein, and fat.
Question: My weight is 47kg, yet my belly looks big. I desire to minimize my ship fat. Ns drink 2 cups of environment-friendly tea a day. Is this enough?
Answer: Drinking green tea may assist boost fat loss, however fat loss originates from much much more than simply drinking the tea. Your entire lifestyle theatre a role. That contains what you eat and how lot water you drink, as well as how much exercise, sleep, and rest friend get. Stress likewise plays a role. Unfortunately, I perform not understand these factors, so ns can't suspect why your ship looks big.
Question: I weigh 80 kg, and also I am 14 years old. I want to sweet 65-70 kg, and I drink 3 cups of green tea per day. How long is it going to take it to shed 10 kg?
Answer: green tea is not a magic medicine for shedding weight. An appropriate diet, exercise, adequate sleep, and also stress monitoring are all an excellent for help the body lose weight. Green tea is only advantageous in increasing the metabolism.
Question: My weight is 128 pounds and height 155 cm, and also I am a 23 year old female. I have a an extremely hectic job-related life and also am no able to do time come workout much or eat too healthy of food. Ns am feeling worn down constantly. Will green tea help me the end in boosting my metabolism and make me feel less lethargic?
Answer: Eating healthy and balanced and adding in exercise have the right to be challenging to a hectic lifestyle. However, you need to determine what is priority in her life. Diet doesn't must be difficult as you select the right foods items to eat. Despite you don't have to go come the gym to acquire adequate activity in her life. Choose stairs. Park away from buildings that call for you to walk. Environment-friendly tea is not a magic medicine for shedding weight and also can just be advantageous when various other lifestyle aspects in your life space on par come wellness.
Question: How numerous cups of environment-friendly tea must I drink to lose 5 kg in a month?
Answer: environment-friendly tea is not a magic medicine for shedding weight. An suitable diet, exercise, enough sleep, and stress administration are all great for helping the body shed weight. Environment-friendly tea is only valuable in accelerating the metabolism.
Hanny top top April 25, 2019:
I am female my hight is 5.6 and my Wight is 98 kgs how countless cups a work I deserve to take green tea
Eesha ~ above April 03, 2019:
I placed 3 green tea bags in 9 cup of regular water and put that water overnight. Ns drank that water on next day one by one cup in the location of water.
I want to asking is the ok to drink green tea like this.
Is this water by putting overnight harmful for my body?
Can i usage the environment-friendly tea like i do?
Dr Abby Campbell (author) from Charlotte, phibìc Carolina on January 24, 2019:
Yes, you may drink that on an empty stomach.
tracy top top January 17, 2019:
I weigh 155 pounds and am 5.6 feet tall. Ns drink 3-4 cups eco-friendly tea a day have actually healthy snacks. I usage the weights (light) 2 times a week and also use the treadmill 4 time a week (15 minutes jogging). I have actually been law this because that 1 1/2 weeks and also see no difference. Why?
Lovepreet top top January 06, 2019:
Can ns drink it v empty stomach in morning
hamnawa on November 24, 2018:
Dr Abby Campbell (author) indigenous Charlotte, phibìc Carolina on October 03, 2018:
Read the article. The is not based on weight. Thanks for inquiring.
Sanah top top October 02, 2018:
My weight is 70 kgs.And my elevation is 5'5'' .how many cups of environment-friendly tea have to I take?
Noor on respectable 18, 2018:
Can i take eat before breakfast... I average is the ok to take it it with empty stomach??
Dr Abby Campbell (author) from Charlotte, phibìc Carolina ~ above June 06, 2018:
Meehika - Yes, I would certainly still manage your diet if you space looking to lose weight. You re welcome take into consideration that diet and nutrition are additionally important to your health and not simply your weight. With that gift said, a "treat" that a pastry or pizza when or twice per month won't kill you.
Meehika on June 06, 2018:
Hi, thank you so lot for this article. I carry out take 2 to 3 mugs (coffee mug i beg your pardon holds about 12-15 ounces) of eco-friendly tea everyday and that would average that one mug should approximately be same to 2 cups, hence I can be acquisition 6 cups per day right?
Now due to the fact that I am already taking 6 cup everyday and also as well together exercising, execute you think i can reduced myself a slack once it concerns controlling the diet? I typical I don't overly end eat or anything, but I don't desire to organize myself from day-to-day delicacies like most likely a pastry at some point or a pizza or part Chicken.
I don't mind absorbing even more cups of green tea, most likely 7-8 cups and exercising twice the rate, but I absolutely do not want to cut down on my cravings or the food . I am not greatly overweight together I am 54 kgs however I execute want to come under to 45-48. Perform you think that is possible by intaking more than 6 cups of environment-friendly tea as well as doing a lot of exercise? i am not sensitive come caffeine or anything i m sorry is why ns don't mind intaking as lot as i can, however at the very same time I perform like come drink that as lot as i can before 3 p.m so that too much caffeine does no hamper v my sleep cycle in ~ night.
So carry out you think I need to still regulate my diet if ns am exercising daily and also drinking much more than 6 cups of green tea?
Dr Abby Campbell (author) from Charlotte, north Carolina on may 13, 2018:
Azi - one of two people freshly dried pipeline from a certified organic source is good. Or, friend can pick a certified organic brand.
Azi on may 13, 2018:
which brand of environment-friendly tea is ideal for fat buning
venkatesh on April 20, 2018:
Sree ~ above February 18, 2018:
My daughter age is 8 years complete. Her weight is 39. She has actually constipation and some times asthma. Shall I offer green tea v lemon to mine daughter??
Nojdar Bazzaz top top January 31, 2018:
For much longer than 3 year I’m day-to-day consuming around 3-5 cup of green tea
But ns don’t feel that it help in fat burning, due to the fact that I’m excercising roughly daily additionally but because 3 years I enhanced by 5 kg
ambreen on January 28, 2018:
how much i have the right to take green tea if i breastfeed mine baby
Chrissy top top January 26, 2018:
I constantly drink eco-friendly tea just one a cup every other weekend. I started drinking three cups a day for 2 weeks and also lost 12 pounds. I also cut down on my breads. Ns drink mine organic jasmine eco-friendly tea warm no sugar on an north stomach, in the morning. By lunch time I had actually devour three cups and ready to put something solid in mine stomach.
Adil Bhatti top top January 08, 2018:
Kindly provide scientific recommendation where 3 cup of green tea have been recommended.
Is it exact same for every genders?
Dr Abby Campbell (author) indigenous Charlotte, north Carolina on January 01, 2018:
Dr g v Prasad. on October 24, 2017:
It is most useful to all people.
palwisha on respectable 29, 2017:
Now i used greeen tea Inshallah
Dr Abby Campbell (author) from Charlotte, phibìc Carolina on august 15, 2017:
Thank you, Veena.
Dr Abby Campbell (author) native Charlotte, north Carolina on august 15, 2017:
Thank you so much Chitrangada. :)
Chitrangada Sharan from brand-new Delhi, India on august 13, 2017:
Came back to read this useful, informative and evergreen hub one more time!
I had shared the on Pinterest lengthy time earlier and am very pleased to see that the is help so plenty of readers.
Thanks for sharing!
Veena on august 12, 2017:
Nice and informative to rather it aided alot
Dr Abby Campbell (author) indigenous Charlotte, phibìc Carolina ~ above June 01, 2017:
Sharvari - green tea basically has small calories. You might drink the to her hearts content. ;)
Dr Abby Campbell (author) native Charlotte, north Carolina top top June 01, 2017:
Audrey - many thanks for the comment. You have the right to always include a couple of drops of pure Stevia. The may aid with the bitterness taste the the tea. ;)
Dr Abby Campbell (author) indigenous Charlotte, north Carolina ~ above June 01, 2017:
Thank you, Joy, for her comment. I'm glad you're enjoying environment-friendly tea, and also I hope you reap great benefits indigenous it. :-)
Sharvari top top June 01, 2017:
Madam ns am top top diet plan, but today ns ate 1 samosa & 1 sweet for this reason dilute the calories exactly how much eco-friendly tea I need to drink
Audrey Hunt native Pahrump NV on may 03, 2017:
I love organic tea, specifically ginger yet after reading your excellent hub about green tea I'll shot it again,. I'm never ever liked the taset yet if its good for me, I'll drink it,. Thanks.
Joy :) on April 29, 2017:
The minute I saw this short article last 5 main I run to the grocery keep to buy one. And the an initial week i drink it. I fell in love through green. I have actually been drinking it for 5 weeks currently and I have the right to see the result. I'm shedding weigth! :) thanks here for the infotmation that I should be drink it 3x a day to burn much more fat. And yehey!!! :D reason my weigth lose is great. I'm therefore fat prior to but currently with the aid of environment-friendly tea, a jog in the morning, healthy diet, and also motivation, not being lazy I acquired 9.48 lbs the end of mine body. I'm 64 before and now 54.2 . I'm tho drinking environment-friendly tea due to the fact that I'm seeing an excellent result in mine body. Large thums up for ya eco-friendly tea! Love what you did to mine body. And thanks for yout info :*
Dr Abby Campbell (author) native Charlotte, phibìc Carolina on in march 22, 2017:
Hi Aima. If girlfriend can uncover certified organic environment-friendly tea bags, climate you might use them. ;)
Dr Abby Campbell (author) from Charlotte, phibìc Carolina on in march 22, 2017:
Hi Nayaze. Unfortunately, i can't call you exactly how much load you would lose by drinking 2 cups of green tea every day. The environment-friendly tea may aid boost your initiatives of weight loss, but every separation, personal, instance is different in their rate of weight loss. This is as result of body stats, metabolism, nutrition intake, exercise, and also much more. ;)
Dr Abby Campbell (author) from Charlotte, north Carolina on march 22, 2017:
Hi Ashish. Five cups of environment-friendly tea is perfect fine as long as girlfriend don't have a sensitivity come caffeine. However, green tea has actually such little amounts of caffeine (as suggested in the article). Proceed drinking it if you choose it. ;)
Dr Abby Campbell (author) indigenous Charlotte, phibìc Carolina on in march 22, 2017:
Hi Ain. I'm sorry to hear that your weight continually increases. Room you eat a healthy entirety foods diet within her calorie range? If so, then you may want come consult through your medical care practitioner to have some labs completed. Lot of the time, hormones room to blame because that the constant increase in load gain and also all the takes is a balancing the the hormones. A naturopathic practitioner can help you normally balance your hormones with nutrition, herbs, and also other organic remedies. ;) finest wishes to you!
Dr Abby Campbell (author) indigenous Charlotte, north Carolina on in march 22, 2017:
Great, Jacintha! please remember that eco-friendly tea is only a tool to assist you lose stubborn human body fat together with a healthy entirety foods diet and exercise. ;) save up the good work!
Aima on march 22, 2017:
Hi, really informative blog. Deserve to you please sophisticated do the tea bags (green) also work equally an excellent as the tea leaves?
nayaze ~ above January 29, 2017:
can u say how plenty of pounds that fat decreased in one month ?? by talking 2 time a day
ashish kumar top top January 18, 2017:
i have started taking environment-friendly tea from critical week . I favor its taste and also feel yet now the has come to be my habit like addiction , ns take 5 cup the tea in days, every time as soon as i take environment-friendly after 2 hrs i feel need to take currently .. Is this harmful ?
Ain on January 10, 2017:
i am taking environment-friendly tea through lemon additionally walk because that 40mins daily since three months..but my weight repetitively increasing.
Jacintha on January 10, 2017:
Thank friend so so lot for the info..planning to drop atleast 10kg the stubborn fat this year... 3 cup a day starting tommorrow then...
Dr Abby Campbell (author) native Charlotte, north Carolina on January 05, 2017:
Thank you for your question. You deserve to drink it in ~ anytime. However, you may want come drink it before 2 afternoon if you room sensitive come caffeine. Otherwise, you have the right to opt because that decaffeinated green tea.
Yuki top top January 01, 2017:
Hi uhm if reading, i was wondering once is the ideal time to drink green tea? Is it best prior to or after ~ meals? Thanks! :)
Dr Abby Campbell (author) from Charlotte, north Carolina on December 28, 2016:
Hi NoorAbby. Say thanks to you for sharing. I'm glad to watch that you room making great strides through your new healthy habits. To reduce sugar till there is certain no an ext craving because that it is what some people need to carry out as they simply cannot tolerate walking "cold turkey." thank you because that sharing how you to be able to reduce your sugar intake. I'm sure it will help some who read this particular article. ;) you re welcome read much more of my short articles to motivate girlfriend in your new endeavors for acquiring into shape. Have a exorbitant day, and it's good to recognize there is someone that shares my name across the world. Blessings to you!
NoorAbby top top December 28, 2016:
Hi abby, im abby too however from Malaysia :) i started drinking environment-friendly tea for last 7 days around 1-2 cup daily. I generally drink it once its warm or refrigerate first just come cold enough. Ns did not iced mine tea. Significantly, it control to suppress mine appetite and i lost my sweet this :) now i can regulate my diet because i did no crave because that fried and also sweet food. Ns didnt know how scientifically that works, but i understand its therefore green tea benefit. Btw, ns a 200 pounds aged 20. I recognize some people troubled with the taste what rather if without sugar. This is exactly how i started to "receive" green tea.. I would certainly mix 500 ml through 2 tbs the sugar and reduce it daily until on soon day im drinking that plainly. Im just sharing despite :) loved how abby respond to all poster above.. You really taking great care of your blogwalker.. Now im doing mine gym n practice to slim under and, ns going to start my tabata class soon, i do not know wait to melt those nasty fat im my body.. Tho long method to go.. Lastly, begin with environment-friendly tea and also dust off your jog shoe and start to jog people ! Lotsolove
Dr Abby Campbell (author) indigenous Charlotte, phibìc Carolina on December 26, 2016:
Hi AbbA. Many thanks for inquiring. If you prefer your tea sweet, possibly you can try Stevia i m sorry is a natural source of sweetness. Street is not an excellent for shedding weight or health. :)
AbbAS khan ~ above December 10, 2016:
Should i take v sugar or wdout sugar ?
Dr Abby Campbell (author) from Charlotte, north Carolina top top October 25, 2016:
Hi Bob. As soon as I speak "cup," I median 8 ounces. 2 teabags space fine as long as the doesn't provide you the jitters. Most green tea servings only have around 25 mg. The caffeine which is really little. Thanks for commenting.
Bob top top October 24, 2016:
I drink 20 0ounces of an excellent tea do from 2 teabags every morning. Is that as well much? when you talk about "cups" space you speak the oz measurement of a cup or simply a regular teacup?
Dr Abby Campbell (author) native Charlotte, north Carolina top top October 10, 2016:
Hi rexford. I'm sorry, but I'm unfamiliar through the medicine you're taking. Anytime, you add an ext liquids, particularly those that assist detox, will flush extra fluids the end of the body. This is a an excellent thing together it's helping her body to eliminate toxins.
Dr Abby Campbell (author) native Charlotte, north Carolina top top October 10, 2016:
honey - It's your prerogative to include sugar. Together a holistic health practitioner, I shot to sway everyone far from sugar together it is a condition and cancer feeder. You may want to shot an herb that is sweet prefer sugar however has healthy and balanced benefits. It's dubbed Stevia.
Dr Abby Campbell (author) native Charlotte, north Carolina top top October 10, 2016:
Great, Jo! I'm happy I could inspire you. Happy trails to much more green tea too s more good health!
rexford ~ above October 10, 2016:
i carry out take one cup environment-friendly tea everyday and a push drug called candesartan, does this renders you urinate often?
honey on October 08, 2016:
can ns add little amount of street to eco-friendly tea?
Jo on September 24, 2016:
Thanks for the info of getting benefits of drink 3 come 5 glass environment-friendly tea a job to strengthen our bones and also to reduce belly fats. I will include this environment-friendly tea on mine 3 meals and also with law exercise.
Dr Abby Campbell (author) indigenous Charlotte, north Carolina top top September 19, 2016:
Thanks for her testimony, pretth, and congratulations on your inches lost. :-)
Dr Abby Campbell (author) native Charlotte, phibìc Carolina on august 23, 2016:
Sahidya - I'm not knowledge your question. Room you asking at what period a human must be to drink eco-friendly tea? Organic green tea is low in caffeine and also has wonderful wellness benefits for any type of age. However, I would not give it to your child or toddler.
Dr Abby Campbell (author) indigenous Charlotte, phibìc Carolina on august 23, 2016:
Nicole - ns would definitely abide by your health care practitioner. :-)
sahidiya on august 18, 2016:
what is the age good for drinking eco-friendly tea?
nicole on might 26, 2016:
My physician says i need to not drink environment-friendly tea through an empty stomach. So i must not drink green tea prior to breakfast as well?
Dr Abby Campbell (author) native Charlotte, phibìc Carolina ~ above February 26, 2016:
Thanks because that commenting, Sally. Ns hope you enjoy the environment-friendly tea. Please let me know exactly how it functions for you. ;)
Dr Abby Campbell (author) native Charlotte, north Carolina top top February 26, 2016:
Carroll - If you're talking about prepackaged eco-friendly tea in a bottle, you need to be mindful as it might contain street or various other chemical additives. But, cold environment-friendly tea still has actually as many health benefits together warm eco-friendly tea. ;)
Dr Abby Campbell (author) indigenous Charlotte, phibìc Carolina top top February 26, 2016:
Glad you're currently a green tea lover, delnoxper! Yes, environment-friendly tea has actually many an excellent benefits. Scientific research is reflecting how useful it is everyday. In fact, it can even assist prevent and heal chest cancer. :-)
Sally Smith1 on February 26, 2016:
I'm make the efforts to lose some weight here. I have heard the idea the drinking green tea to an increase metabolism from mine Japanese friend. Gonna try it because that sure. Hope it functions :)
Delan Cooper native Australia on February 25, 2016:
I'm a green tea lover, particularly "Matcha eco-friendly Tea."
I never ever know environment-friendly tea can assist to shed weight before, ns would have to drink the up! much more and more!
Carroll Faganello ~ above February 25, 2016:
Does eco-friendly tea cold in the bottle have the very same effects?? I gain the impression that this talks mostly around hot eco-friendly tea.
Dr Abby Campbell (author) native Charlotte, phibìc Carolina on February 17, 2016:
Congrats, Omaima! I'm for this reason happy because that you. Thank you because that sharing her testimony. Have a wonderful day!
Omaima khan on February 15, 2016:
I m trying come losse weight and I begin drinking green tea 4 or 5 cupes a day and I m emotion really good and i dont eat sugurs and junk food and also I drink lemon water every job 9 glases ffrom 1 month and I m emotion reaaly good
Dr Abby Campbell (author) native Charlotte, phibìc Carolina top top January 04, 2016:
Hi Marie. Various brands of green tea have actually differing quantities of caffeine. Most have actually only 25 grams the caffeine, however I've watched them together high together 40. Many thanks for inquiring, and have a great day!
Dr Abby Campbell (author) indigenous Charlotte, north Carolina on January 04, 2016:
Thank you, JHuie81. I evaluate your comment. Have a exorbitant day!
Dr Abby Campbell (author) indigenous Charlotte, phibìc Carolina top top January 04, 2016:
Great, CapCooL! glad to hear it!
Dr Abby Campbell (author) indigenous Charlotte, phibìc Carolina on January 04, 2016:
Hi Paula. Thanks for commenting. Yes, you have the right to drink it warm or cold. Street in general is not great for you as it destroys gut health - miscellaneous that scientific research is currently showing affects your entire body. You might want to shot coconut street which something completely different from sleek sugar and actually has actually nutritional benefit.
Dr Abby Campbell (author) native Charlotte, north Carolina on January 04, 2016:
Hi Friend. Yes, you deserve to drink it in ~ room temperature or cold. Many thanks for inquiring.
Marie on January 03, 2016:
How much caffeine is in a cup? ns do acquire heart burn so now that ns know, it can be the environment-friendly tea . I drink the so I'm not so tired. Thanks for the information.
Jonathan from north Carolina on December 12, 2015:
Great info. Keep up the great work.
Edwin B Lowry from PA on November 14, 2015:
I like green tea, it's gooooood! all teas are an excellent and I have actually a cabinet full.
Friend top top October 13, 2015:
can you drink it in ~ room temp. Or cold?
Dr Abby Campbell (author) indigenous Charlotte, phibìc Carolina on respectable 04, 2015:
Hi Anonymous. Yes, one 8 oz. Cup is one serving. Therefore, her 16 oz. Cups would certainly equate to two servings. Say thanks to you because that reading. Have a wonderful day! :-)
Dr Abby Campbell (author) native Charlotte, phibìc Carolina on august 04, 2015:
Hi Chetan. For general health, three cups of environment-friendly tea is a an excellent start. New research is proving that 5+ cups can prevent or help heal chest cancer and also other diseases. Be sure you take in an necessary tea v young pipeline as most antioxidants are shed in aged tea. To lose weight, girlfriend will must incorporate a healthy diet and get everyday exercise. Many thanks for reading. :-)
Dr Abby Campbell (author) from Charlotte, north Carolina on august 04, 2015:
Hi hansika. Drinking green tea is a wonderful start, but you do must avoid eating fried foods. Eat a wholesome diet and also getting day-to-day exercise will assist you mitigate body fat and also be health. Thank you for commenting. :-)
Anonymous on might 12, 2015:
Are us talking 8 oz cups? I'm curious merely since I drink 16 oz in ~ a time and also am wondering if this counts as 2 cups.
Chetan on April 07, 2015:
I wanna loss mine 5 kilo waight
So how countless tea cup I need to drink daily? and how long?
hansika on in march 17, 2015:
I have started acquisition it double in a day ns m therefore fat i weight 70kg and also I m just 15 yrs for this reason I must take the thrice and also avoid eat fried food
Dr Abby Campbell (author) from Charlotte, north Carolina ~ above November 24, 2014:
Hi Paula. Give thanks to you for your comment. The teavana eco-friendly tea with lemon verbana and also lemongrass sound an extremely yummy! ns don't think the matters whether you drink it warm or cold to get the benefits. It's completely up to her likes. As much as sweetening the tea through sugar and also hinder the benefits, i guess that would count on just how much sugar you are absorbing per day and what kind of sugar. I would suggest obtaining away from any kind of refined sugar as it is unhealthy. A herbal sugar such as honey would be beneficial. :-)
Paula E ~ above October 23, 2014:
I have replaced my sweet tea with green tea. I acquire the teavana brand the is environment-friendly tea v lemon verbana and also lemon grass. Normally i drink about 31 ozs a day, iced and also sweetened v a little simple syrup. Will certainly the blend or street hinder the benefits? go it make a distinction if girlfriend drink it warm or cold?
Enjoyed the article very much.
See more: Does Ginger Go Bad? How Long Is Ginger Root Good For How Long Does Ginger Root Last
Dr Abby Campbell (author) native Charlotte, north Carolina on September 18, 2014:
Thank girlfriend for her comment, amandeep. Reducing stomach fat bring away much much more of an effort than simply drinking environment-friendly tea. Girlfriend must have a clean and also balanced diet, with regular exercise or activity. You room welcome to add honey or lemon, but I execute not recognize what your way of life is choose to have the ability to tell you if it will work "faster." Please note that love husband is sugar, and also sugar will not help you lose weight uneven you burn the off.
Dr Abby Campbell (author) from Charlotte, phibìc Carolina ~ above September 18, 2014:
Thank friend for her comments, tahira. You have actually asked concerns that have already been reply in mine article. The facts have been backed by clinical research. You might want to re-read. Have actually a an excellent day!
amandeep singh top top September 17, 2014:
I really desire to reduce my stomach fat . Please tell me if i add honey and also lemon right into it then deserve to i intend it will work more faster than normal green tea ?
tahira s on September 16, 2014:
I want to lose 35 kg if i add one lemon in environment-friendly tea the ll work? I add green tea leaves china grass n then cook . Have the right to i take it 3 come 4 cup per day? I read an post before this the writer said that you need to take 4 to 5 cups day-to-day is that right?
Dr Abby Campbell (author) indigenous Charlotte, phibìc Carolina top top September 06, 2014:
Thank you, Brigitte for your comment and lettign lovey recognize where friend can gain green tea in south Africa. I didn't understand where SA limpopo was. :-)