A bagel v cream cheese is a nutritious and tasty breakfast. The protein in cream cheese keeps girlfriend filled until lunchtime. And you can make cream cheese bagels as healthy and balanced as you like. To mitigate the calories in a cream cheese bagel, usage a smaller sized bagel and less cream cheese.

You are watching: How many calories does a bagel have with cream cheese

Bagel v cream cheese is as wonderful together its ingredients. To make it extra tasty, begin with a an excellent bagel and spread the with outstanding cream cheese.

In this article, we space going to talk about bagels with cream cheese calories and also other nutritional information.


1 Bagel v Cream Cheese Calories4 flaw of Bagels with Cream Cheese

Bagel with Cream Cheese Calories

Below, we room describing 2 types of bagel through cream cheese: 379 calories (Serving 134 grams that cream cheese v bagel)

1. Sesame bagel through cream cheese calories

Nutritional Information

Sesame bagel v cream cheese contains:

Carbs 33gDietary Fiber 2gSugar 4gFat 11gSaturated 4gPolyunsaturated 0 gMonounsaturated 0 gTrans 0 gProtein 11gSodium 450 mgPotassium 0 mgCholesterol 20 mgVitamin A 10 %Vitamin C 0 %Calcium 6 %Iron 25 %

The percentages are based upon a daily calorie entry of 2000.

2. Egg bagel v Cream Cheese calories

Nutritional Information

Egg bagel with Cream Cheese contains:

diet Fiber 2 gCarbs 55 gSugar 4 gFat 11 gSaturated 0 gPolyunsaturated 0 gMonounsaturated 0 gTrans 0 gProtein11 gSodium 530 mgPotassium 71 mgCholesterol 25 mgVitamin A 10 %Vitamin C 0 %Calcium 6 %Iron 23 %

The percentages are based upon a everyday calorie input of 2000.

Details ~ above a Bagel through Cream Cheese Calories

Well, that depends on what form of bagel and also cream cheese is used. Small bagels deserve to have about 150 calories. Top top the other hand, large bakery bagels deserve to contain approximately 400 calories! The same is true for cream cheese. A tablespoon of low-fat cream cheese has 35 calories. But, a tablespoon of consistent cream cheese consists of 50 calories. To spread out cream cheese top top a bagel, you’ll need about 2 tablespoons. A little bagel v low-fat cream cheese contains roughly 220 calories. But, an extra-large bagel with regular cream cheese contains about 500 calories. A tool bagel will fall somewhere in the middle.

Is Bagel through Cream Cheese an excellent for your Health?

Most bagels are made using refined wheat flour, i m sorry is high in calories yet low in nutrients. On the various other hand, some room made with totality grains. This can carry out a selection of nutrients and also potential wellness advantages.

Whole grains room high in fiber, vitamins, minerals, and a variety of health-promoting plant contents that are doing not have in sleek grains. These nutrient can help you keep a healthy blood street level and digestion.

According to part studies, consuming 2–3 servings of whole grains each day might help prevent:

Heart diseaseType 2 diabetesSome cancers

Look for bagels with cream cheese produced from totality grains such together oats, rye, spelled, or whole wheat to get these advantages. However remember come limit your serving size.

Disadvantages of Bagels with Cream Cheese

Though bagels v cream cheese might be component of a healthy diet, they deserve to have part disadvantages.

1. High in Calories

One of the many severe feasible issues through bagels is how plenty of calories lock contain and also how easy it is come overeat in one sitting. According to the national Institute the Health, the usual bagel’s serving dimension has almost doubled in the critical 20 years.

Although many bagels show up to it is in a solitary serving, some more comprehensive varieties have the right to have approximately 600 calories. For many people, that’s enough to do a entirety meal – and also that’s before you include the butter or cream cheese on top.

Overconsumption of calories from any type of meal, also bagels, can result in unhealthy load gain. This may also make shedding weight an ext difficult. Therefore it’s probably best if girlfriend eat bagels in moderation and keep a record of how plenty of calories they add to her diet.

2. High in Fat

You may add 50 calories to her whole-wheat bagel by dispersing 1 spoonful of continuous cream cheese on it. You’ve now consumed 295 calories. If most of your lunch consists of a bagel and also cream cheese, friend may include another tablespoon of continual cream cheese to rise the total calories to 345. Columbia University argues having a 350 to 500 calories breakfast. So, you’re still well within a decent calorie range. You have actually room to end up the meal with fresh fruit, vegetables, skim milk, or juice. Over there is, however, a problem: 1 tablespoon of constant cream cheese has 5 grams the fat.

How long would it require to burn off 220 KCal?

Walking (2mph) – 68 minutesRunning (4mph) – 24 minutesBicycling (8mph) – 42 minutes

FAQs around Bagel v Cream Cheese

You may have actually heard that bagels through cream cheese are a dieter’s worst nightmare. Is this true? Is a bagel v cream cheese nutritious? In today’s post, we will answer these questions and more so you have the right to make an informed decision about whether or not to add this breakfast clip to your diet.

1. Is a bagel v cream cheese nutritious?

Bagels are a good source of carbohydrates, giving you with energy for your day. The cream cheese is a an excellent source that protein, help to save you feeling full and satisfied. Together, the bagel and also cream cheese administer a balanced meal that will assist power you v your day. Both food groups with this breakfast!

2. Is a bagel with cream cheese healthier 보다 a donut?

A bagel v cream cheese far better than toast? Is there any type of health benefits to eat a bagel v cream cheese? These are questions people often asking themselves when they have actually cravings. The reality is, yes! there are numerous reasons why you need to indulge in the delicious breakfast pastry. About 2 tablespoons of constant cream cheese add around 110 calories and 6 grams of saturated fat, it also equivalent the one or 2 donuts.

3. How numerous calories must I have in a day?

This is a usual question that civilization ask their physicians or nutritionists. There are many factors to consider, but the most necessary one is maintaining an active lifestyle.

There are numerous nutrients necessary by our body on everyday basis for an excellent health and also well-being. They encompass carbohydrates, proteins, fat (including saturation fat), vitamin , minerals , fiber and also water.

A bagel v cream cheese can assist you reach few of your daily nutrient goals, together it is a an excellent source the carbohydrates and also protein. Recommended daily calorie join in the us are approximately 2,500 because that men and 2,000 because that women. Also it relies on your own physical demand.

4. How plenty of calories need to I burn to shed weight?

A bagel with cream cheese is a healthy selection because it is nutritious and low in calories. A typical bagel has roughly 250-300 calories, if the average serving the cream cheese has about 100-120 calories. This method that you can enjoy a pour it until it is full breakfast or snack there is no worrying about packing top top the pounds. In addition, both bagels and cream cheese space high in protein. A bagel has around 12-13 grams the protein per serving, while a typical serving size of cream cheese contains around four grams. Protein help to to fill you increase without including on the pounds, for this reason it’s terrific choice because that anyone that is do the efforts to shed weight or preserve their existing weight level. Finally, both bagels and cream cheese space packed with necessary vitamins and minerals. A single serving of each provides you with a great amount the thiamin, riboflavin, niacin, folate, vitamin B12, and zinc. Therefore if you’re looking for a healthy and balanced breakfast or snack option that will aid to keep your load in check, girlfriend can’t walk wrong v a bagel through cream cheese. For most overweight people, cutting around 500 calories in a single day is a great place come start. If you can able come burn fifty percent of her eating, it’s better to balance your body and also mind together.

5. Which sort of practice burns the most calories?

There is no one definitive answer come this question. Various exercises burn different quantities of calories, depending on factors such together intensity and duration. However, some exercises are generally considered to be more effective at burn calories 보다 others. Among the most calorie-burning exercises is running. A human who runs for 30 minutes can expect to burn approximately 300 calories. Various other high-calorie-burning exercises include cycling, swimming and aerobics.

See more: How Long Is Cooked Shrimp Good For In The Freezer, How Long Does Frozen Cooked Shrimp Last

However, the is important to keep in mind that not all practice are created equal. Some exercises, such as weightlifting or yoga, may not burn as numerous calories however still offer other health and wellness benefits. So the is essential to choose an practice that girlfriend enjoy and will pole with. Everything exercise girlfriend choose, make sure to always warm up and also cool under properly. This will aid reduce the danger of injuries and also ensure that you acquire the most out of your workout. To learn much more about just how to burn calories v exercise, inspect out our blog short article “How to shed Weight through Exercising.”

Thank you because that reading! us hope this information was helpful. Don’t forget to share it through your friends and family!

The Bottom Line

A filling and delicious breakfast, a whole-wheat bagel through cream cheese also work as a rapid lunch. This combo gives B vitamins and calcium in addition to complicated carbohydrates and also protein. Select low-fat or fat-free cream cheese to save fat down. But any cream cheese will fit into almost anyone’s diet.