How many calories carry out you burn with action Aerobic?

who weighing 180 pounds burns approximately 566 kilocalories per hour with step Aerobic. Fill in the type below and calculate how numerous calories friend burn with step Aerobic or use our Calorie Calculator for various other activities.




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Step aerobics is a high-intensity workout and a very great way to burn calories. With step aerobics you usage a square communication to step up and also down. The amount of calorie you burn during a step aerobics workout depends on your weigh, the intensity of the exercises and the height of your step. The most typical height of the step is 8 inches.

If you have actually a trouble with your joints, you could want to think about Water Aerobics (or Aqua Aerobics). Through Water Aerobics you will burn 55 % that the calorie you burn with normal action Aerobics.

Calories shed with group Fitness classes (weight: 180 lbs)




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MET 15 min. 30 min. 45 min. 60 min.
Aerobics 6.6 141 283 424 566
Aqua Aerobics 3.2 69 137 206 274
Bootcamp 10.1 216 433 649 866
Circuit training 7.2 154 309 463 617
Crossfit 5.6 120 240 360 480
Crosstrainer 5.8 124 249 373 497
Pilates 3.7 79 159 238 317
Spinning 8.9 191 381 572 763
Step Aerobic 6.6 141 283 424 566
Tai Chi 3.3 71 141 212 283
Zumba 8.8 189 377 566 754

How perform we calculation the quantity of calories melted with step Aerobic?

This calculation offers the MET worth (Metabolic tantamount of Task) of action Aerobic. The MET value of action Aerobic = 6.6. Us multiply the MET value v the person's body weight in kilogram. Then we multiply this through 0.0175 and also the duration in minutes.

A human weighs: 180 lbs MET value of action Aerobic: 6.6 Time: 30 minutes The calorie calculation for action Aerobic for 30 minutes is as follows: