## How many calories carry out you burn with action Aerobic?

who weighing 180 pounds burns approximately 566 kilocalories per hour with step Aerobic. Fill in the type below and calculate how numerous calories friend burn with step Aerobic or use our Calorie Calculator for various other activities.

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Step aerobics is a high-intensity workout and a very great way to burn calories. With step aerobics you usage a square communication to step up and also down. The amount of calorie you burn during a step aerobics workout depends on your weigh, the intensity of the exercises and the height of your step. The most typical height of the step is 8 inches.

If you have actually a trouble with your joints, you could want to think about Water Aerobics (or Aqua Aerobics). Through Water Aerobics you will burn 55 % that the calorie you burn with normal action Aerobics.

## Calories shed with group Fitness classes (weight: 180 lbs)

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MET 15 min. 30 min. 45 min. 60 min.

Aerobics | 6.6 | 141 | 283 | 424 | 566 |

Aqua Aerobics | 3.2 | 69 | 137 | 206 | 274 |

Bootcamp | 10.1 | 216 | 433 | 649 | 866 |

Circuit training | 7.2 | 154 | 309 | 463 | 617 |

Crossfit | 5.6 | 120 | 240 | 360 | 480 |

Crosstrainer | 5.8 | 124 | 249 | 373 | 497 |

Pilates | 3.7 | 79 | 159 | 238 | 317 |

Spinning | 8.9 | 191 | 381 | 572 | 763 |

Step Aerobic | 6.6 | 141 | 283 | 424 | 566 |

Tai Chi | 3.3 | 71 | 141 | 212 | 283 |

Zumba | 8.8 | 189 | 377 | 566 | 754 |

## How perform we calculation the quantity of calories melted with step Aerobic?

This calculation offers the MET worth (Metabolic tantamount of Task) of action Aerobic. The MET value of action Aerobic = 6.6. Us multiply the MET value v the person's body weight in kilogram. Then we multiply this through 0.0175 and also the duration in minutes.

A human weighs: **180 lbs** MET value of action Aerobic: **6.6** Time: **30 minutes** The calorie calculation for action Aerobic for 30 minutes is as follows: