Written through Ansley Hill, RD, LD on November 22, 2019 — medically reviewed by Adda Bjarnadottir, MS, RDN (Ice)

From baseball games to backyard barbecues, warm dogs are a classic summertime food selection item.

Their savory flavor and endless topping choices are sure to satisfy also the pickiest eaters. Plus, lock convenient, affordable, and easy come prepare.

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Whether you a continual hot dog eater or save them for distinct occasions, you may wonder just how plenty of calories lock provide.

This article explores the calorie content of hot dogs, consisting of extra calorie from the bun and your favourite condiments.


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Hot dog — also known as frankfurters or franks — space a kind of sausage the originated in Frankfurt, Germany throughout the 13th century. Castle were later on popularized as street food in new York City in the 1800s.

Today, hot dogs space often taken into consideration quintessentially American regardless of their German heritage.

Originally, hot dogs to be made entirely of pork, however most modern versions save a combination of pork and also beef. To lower the price point, chicken and also turkey may additionally be included.

That said, part brands still do all-pork and also even all-beef versions.

Hot dogs are traditionally offered in a partly sliced bun and eaten plain or topped through condiments choose mustard, ketchup, pickle relish, and sauerkraut.

Summary

Traditionally, warm dogs to be made specifically of pork. Nowadays, castle usually include pork and also beef and occasionally chicken and also turkey. They’re commonly served in a bun and topped with condiments.


Total calorie contents varies

A standard-sized hot dog provides about 150 calories, yet the precise number varies substantially depending top top the dimension of the sausage, brand, and also whether other ingredients room added.

Below space the calorie contents of some renowned brands of classic style hot dogs (1, 2, 3, 4, 5):

Ball Park (49 grams): 160 caloriesHebrew national (49 grams): 150 calories Hillshire Farm (76 grams): 240 caloriesNathan’s Famous (47 grams): 150 calorie Oscar Mayer (45 grams): 148 calories

Most brands have actually multiple varieties to choose from with varying calorie contents.

Higher calorie versions, such as extra-long or jumbo-sized warm dogs, or those the contain high calorie additions like cheese or bacon can administer up to 300 calories each. Top top the various other hand, part low fat or fat-free varieties can contain as small as 100 calories.

If girlfriend eat your warm dog through a bun, add 100–150 calories to the total calorie content (6, 7).

Summary

An average hot dog provides around 150 calories, however this different by variety. Short fat or fat-free varieties offer as small as 100 calories, while larger varieties or those with added ingredients contain numerous more.


Many world enjoy hot dogs there is no toppings, but if you like to pile on the extras, make sure to take into consideration them in your full calorie count.

This deserve to be tricky, as topping options are virtually limitless.

The two most famous hot dog condiments are mustard and also ketchup, every providing roughly 10–20 calories per tablespoon (16 grams) (8, 9).

Other common additions include sweet pickle relish, which offers 20 calories per tablespoon (15 grams) and also sauerkraut, which has actually just 3 calorie in the same serving dimension (10, 11).

Higher calorie toppings include chili, cheese, bacon, coleslaw, gravy, fried onions, and also french fries — every one of which can include up to 300 extra calorie each depending on the part size (12, 13, 14).

Summary

Depending on the toppings girlfriend choose, girlfriend can include 10–300 extra calorie to a standard hot dog, not including the bun, i beg your pardon is normally 100–150 calories.


Hot dogs room a delicious, nostalgic heritage for many people, but they room not the many nutritious choice.

They’re highly processed and typically contain huge quantities of saturation fat and also sodium — nutrients many civilization need come limit.

Additionally, countless varieties space made from poor-quality meat and animal byproducts and contain several preservatives, additives, and also artificial flavorings and also colorings (15).

The foodstuffs that typically accompany hot dogs — like the bun and condiments — are often heavily processed, too.

A bulk of research argues that diets high in ultra-processed foods items like warm dogs may rise your danger of chronic disease, including heart disease and certain types of cancer (16, 17, 18).

You have the right to make your meal a tiny healthier by picking a hot dog made with greater quality meat and opting for more nutritious accompaniments, such as a entirety grain bun.

That said, there’s nothing wrong with indulging in one occasional warm dog if you gain it.

Just remember to develop the foundation of her diet top top whole, minimally processed foods, such together fruits, vegetables, totality grains, legumes, lean proteins, nuts, and also seeds.

See more: How Many Countries Can You Eat At Mcdonald’S In, Number Of Mcdonald'S Restaurants Worldwide

Summary

Hot dog are extremely processed and often do from poor-quality meat. They’re also high in sodium and usually contain numerous preservatives and additives. Practice moderation when adding hot dogs to her diet.


Originally indigenous Germany, hot dogs room a type of sausage dating ago hundreds that years.

They became popular in the United claims in the 1800s and also remain a summertime heritage today.

The variety of calories in warm dogs varies relying on the offer size and toppings. That said, a typical hot dog through a bun, mustard, and ketchup packs close to 250–300 calories.

While warm dogs are tasty, lock are greatly processed and not the most nutritious food choice. If you enjoy them, practice moderation and don’t forget to include plenty of totality foods in your diet the majority of the time.