*
Feta cheese is traditionally made making use of sheep’s milk. Feta has an extreme flavor, and is famous in salads and cooked Mediterranean-style dishes.

You are watching: How many calories are in feta cheese

Servings and Calories

One wedge of feta cheese, which weighs around 1 ounce or 28 grams, renders up a solitary serving and also contains 76 calories. Because feta cheese made from sheep’s milk has actually a higher fat content, the calorie count per serving might be contempt higher, depending on the particular producer and also the technique used to produce the cheese.

Macronutrients

The full fat content of a wedge of feta cheese comes to 6.5 grams of fat, about 10 percent the the recommended day-to-day value. However, saturated fat renders up 4 grams that this total, around 21 percent that the recommended day-to-day intake that this type of fat. The carbohydrate content of feta is 0 grams, and a offer of this cheese has 5 grams that protein. A wedge that feta contains 21 milligrams that cholesterol and also 258 milligrams the sodium. You deserve to soak feta in water because that a few minutes before use to decrease its salt content, according to PCC organic Markets.

Minerals

A wedge that feta cheese gives 14 percent of the daily recommended intake. Calcium is vital for the prevention of osteoporosis, colon cancer, migraine headaches and also PMS, which likewise states the calcium native dairy products, consisting of feta cheese, is better for bone health than calcium gained from supplements. Feta is likewise high in phosphorus and also contains other essential minerals including iron, magnesium, manganese, selenium, zinc and also potassium.

See more: Wait, How Many Children Does Jessica Simpson Have ? Jessica Simpson

Recommendations

Since feta cheese is high in sodium, cholesterol and saturated fat, it have to be eaten only as an occasional indulgence, not with every meal. Nonetheless, the nutrients in this dairy product make feta a good way to combine dairy right into a healthy and also balanced diet. Feta do from sheep’s milk may provide much more of a nutritional boost, as sheep’s milk contains higher levels that vitamins and minerals 보다 cow’s milk, explains Nutra Ingredients.

Source: Livestrong.com, Feta Cheese Nutrition

Nutrition Facts

Serving dimension 1oz (28g)

Amount every ServingCalories 76, calorie from Fat 58

% day-to-day Values*
Total Fat 6.5g10%
Saturated Fat 4g21%
Trans Fat 0g
Cholesterol 21mg7%
Sodium 258mg11%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Sugars 0g
Protein 5g

Vitamin A 4% • Vitamin C 0% • Calcium 14% • stole 0%

*Percentage day-to-day Values (DV) are based on a 2,000 calorie diet. Your day-to-day values may be higher or lower relying on your calorie needs:

Calories 2,000
Total FatLess than65g
Sat FatLess than20g
CholesterolLess than300mg
SodiumLess than2,400mg
Total Carbohydrate300g
Dietary Fiber25g