Full disclosure: My enthusiasm in life is no flashing my 148-pound weight loss photos. No sane 45-year-old mrs meets and also greets perfect strangers with a hot hello and also an certain horrid photo of herself with 6 chins. Yet, here we are because you recognize what? i don’t mind public humiliation if it means giving friend a small inspiration the a mom of three have the right to lose weight and reinvent her life after the ripe old age of 40.

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The reality is, if I can do it, anyone can. If you’ve to be struggling through your load or health or facing yourself in the mirror, take it my hand and also let me walk you v my load loss step by step.

January 2009
So that all started on the evening of July 3, 1975, as soon as a certain doctor go not desire to work on freedom Day. Wait, the was mine birthday. The point is, i never had actually a weight concern until I started hosting tiny people within my human body – i beg your pardon is my means of saying v child.

September 2011
You see, i was a smoker -and yes, ns knew the wasn’t healthy, however I to be willing to roll the dice when it was just my health and wellness at stake. But the moment I discovered out ns was pregnant. Ns quit cold turkey and picked increase eating choose it was my job. After three rounds of kids, I found myself in a size 18 dress situation and also a wellness crisis.

March 2012
After a series of unfortunate events, including being referred to as fat by one of my daughter’s friends, realizing i was coming to be a shut-in because of my weight and also depression, I decided to shot a short carb, keto diet – other that ns didn’t think in at an initial because the went versus everything I thought I knew about eating.

August 2012
It appealed come me since I love food, and also I refuse to starve myself again – I had been there, done that back in my university years.I saw results immediately, and once I gained momentum, there to be no avoiding me.

First, A tiny Keto Diet 101

The ketogenic (keto) diet is a low-carb, high-fat diet that helps you shed weight by substantially reducing carbohydrates. Your body becomes fat-fueled, instead of carb or sugar-fueled – via the metabolic state recognized as ketosis.

The keto diet has been around since the 1920’s as soon as a physician-developed it because that patients through epilepsy.

In enhancement to weight loss, adhering to a low-carb, keto diet reduces cardiovascular disease factors (diabetes, love disease, stroke).

Sounds too an excellent to it is in true, right? Well, I’m right here to phone call you the a low-carb diet is legit. Walking keto assisted my depression, aided balance my hormones, stabilized my out-of-control migraines, and settled my skin.

Big bonus? I never felt like I was depriving myself – or starving.

October 2013

How lengthy Does It require to See results On Keto?

You will see results within the first week if you are diligent around sticking to your macros, yet I’ll go ahead and tell girlfriend that many of the weight you’ll shed will it is in water weight.

Depending on wherein you space now, you might be looking in ~ losing everywhere from 2 come 10 pounds.

I lost ten my very first week, and also I’ll phone call you i did not provide a warm damn the it was water weight.

To me, it to be progress, and that loss encouraged me come stick v it.

How much Weight deserve to I shed In A Month with Keto?


I cannot offer you an moral answer here since there space so many variables: space you a male or a woman? (Men have tendency to lose weight much faster than us do, and also no, it isn’t fair, however it’s the truth.)How much weight execute you have to lose?What is your activity level?How old space you?I can go on, yet I think you acquire my point.But due to the fact that you asked, typically, you can expect to lose approximately ten the an initial week, followed by a steady loss of 2-3 pounds per week relocating forward.

How lengthy Did It take it Me To shed 148 Pounds?

It took around a year to lose the very first 75 pounds.

I found that as soon as I got momentum, it became easier come make healthy choices.

If you perform theketo diet,once her body beginning ketosis, it’s pretty lot unstoppable.

April 2017

How lot Did i Exercise?

At first, i did no do lot exercise at all, due to the fact that I was physically unable and I’ll admit:

I was embarrassed come be watched at the gym.

Yes. I’m vain.

It’s not among my best qualities, but hey, I very own it.

I gradually developed my stamina by walking a tiny each day.

That turned into what I call a “slight” jog – a walk-run – recover – walk-run – kind of exercise.

Then ns joined the gym and also became slightly addicted to exercise.

Now i workout in ~ home because it suits mine schedule.

I love Tae-bo, i m sorry is favor kick-boxing. Ns love the Billy Blanks workouts because he’s motivating and also upbeat, and also I never acquire bored.

I likewise enjoy act The Fitness Marshall i know well hop run workouts (he’s top top YouTube, and they’re free:))

*Update: I’ve started doing yoga top top the continuous – and I love it. Honestly, i should’ve tried it sooner.

Then i joined the gym and became slightly addicted to exercise.

February 2020

What wake up If you Cheat top top Keto?

You go to keto jail, and also people make memes about you.

I am just kidding.

Look, it will probably happen, and also if that does, you need to acquire over any kind of guilt you may be feeling and jump earlier on the keto train.

Did I have actually Cheat Days?

I never arrangement to “cheat” on my diet.

I additionally hate the negative connotations the qualifying foods as “cheat foods,” “guilty-pleasures,” and also the indigenous “diet” provides me want to vomit – yet right here we are.

I do know world who perform keto-style dieting Monday – Friday and also take a more relaxed approach on the weekends.

Think-pizza, ice cream,whathaveyou.

And if that’s working for them, climate fabulous.

But come me, that’s a tiny out that control and also a lot favor binge eating.

But earlier to the question-

Yes, I’ve had my moments. I’m human!

If somebody tells girlfriend they’ve never strayed indigenous a diet & monitor it correctly every day, they room lying! operation – walk-jog far from them:)

The most essential thing is no to allow one minute of weakness enable you to speak or shame yourself out of your resolve.

Like, five well, I go out it this particular day by eat this slice of pizza, allow me eat a gallon of ice cream cream, and also punish myself because that what I’ve done!

Do you know what would be fabulous? just stop shaming yourself altogether!

July 2020

If I perform Keto, room Carbs out Of mine Life Forever?


Look, the ketogenic diet is supervisor strict, and also that makes it difficult to monitor long-term.

Here’s the method I watch it, the keto diet is a fabulous method to get to her goals, however life is too brief to monitor a diet that tells you every fruit is off-limits.

Do I think carbs space the devil?

Yes, ns do, however not all carbs space “bad.”

After you gain to her goal, slowly reintroduce some healthy and balanced carbs earlier into her meals – I’m talking about vegetables, fruits, and also maybe part grains.

From mine perspective,sugar, quick food, and junk foodneeds come be the end of everyone’s diet because of the damages they carry out to our health, not simply for the sake of weight.

Does this typical I don’t eat a cookie with my children every once in a while?


I do, and I reap every minute the it.

But, i am in the maintenance stage of the game here.

I’ve been following a ketogenic eating arrangement for over 6 years.

It take it me a few years to lose 148 pounds, and looking back; ns may have lost also fast since I ended up having actually to get loosened skin removed.

But my personality kind is much more go tough or walk home. So, that holds increase in court. 🙂

October 2020

The weight Loss reminder That nobody Talks around

Are friend ready?

Focus her mindset, no your macros.

That’s it.

Wait, what?

Ok, here’s the thing. You have to determine yourWhy.

Why perform You want To shed Weight?

Do you desire to have more energy?

Would you like to lower your blood pressure without medication?

Do you desire to improve your cholesterol profile? Raise her HDL?

Lower your LDL?

Improve kind 2 diabetes?

Is it because you want to feeling better?

Get a revenge body?

Take much less medication?

Empower yourself by taking manage of her health?

* Don’t worry if it doesn’t concerned you right away. That takes a minute:)

Once you’ve pinpointed her “Why,” please compose it down and then follow the up with how getting there will make youfeel.

Picture it.

I’m dead significant here, don’t laugh –

I desire you to tree that picture of you gift able come attend her son’s wedding, rocking the bikini on vacation, and also being an all at once
in your head since you understand what that’s going to do?

That vision will be what you walk to every time miscellaneous tempts you come say “screw it” and throw in the towel.

Think of it as a Jedi-mind cheat to gain the willpower to stick come your guns (or macros:) because you’re in it because that the long haul and also the permanent benefits.

Losing weight and also doing the work-related to change the way I thought about food have had a tremendous influence on my family, career, and, obviously, my body.

I share these words and also “keto diet before and after pictures” through you due to the fact that I mental the influence reading success stories had actually on my an inspiration levels ago in the day.


Ok, that’s a lie, i still love analysis success stories, and I to be a sucker for amotivational quote.

Even though the keto diet functioned for me, that is not for everyone.

Keto is strict, and you have to be committed.

Some folks find going low carb (50 network grams of carbs per day) is more do-able.

And if that functions for you, then great for you.

I am no the keto police, and also I never ever will be:)

I believe in the principle of bio-individuality.

We space all do differently, and also what functions for one person may it is in a catastrophe for another.

So, if you’ve do the efforts keto and also it wasn’t for you, then mark that down as progress; you’re one step closer to finding what works.

October 2020
Remember that finding your means to optimal health and wellness is about much more than simply the food on her plate.

If you’re unhappy in other locations of life, favor your career or finances, or struggling through a lousy relationship, you’re going to have a more complicated time getting to your goal 보다 someone who has discovered a balance.

Nourish her mind, your body, and take treatment of yourself first.

Start appropriate now.

And please let me know exactly how I have the right to help you.

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my book, Rebel Keto is coming soon! girlfriend can download Mastering Keto-Speak: find out the Lingo, rock Rebel Keto (For FREE) and also get updates!

Check the end my Rebellious wellness Coaching Packages or discover plenty of free resources here on mine blog!


About pagan Burnett

Hey! many thanks for sticking around. I began this blog to assist people choose you take manage of her health, achieve your fitness goals, shed weight, and also gain the to trust you should go out and live life come the fullest. (Because that"s what shedding 100 pounds did for me:) i will assist you eat clean, melted the shame through the pounds, and also become the bad-ass beauty you already are!

Wait ‘til friend hear this one!

If girlfriend want straight talk around food, power, and weight loss, fall your email below. No BS, guaranteed.