However, this healthy and delicious source of protein has actually a high risk of bacterial contamination. It is why preparing, storing, and cooking it effectively is necessary — otherwise, the could become a source of foodborne illness.

Storing chicken in your refrigerator is convenient, yet many human being wonder just how long they can safely refrigerate chicken.

This short article helps you recognize just how long chicken big in your fridge.

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According to the United claims Department of farming (USDA), life chicken deserve to be maintained in her fridge approximately 1–2 days. The same uses to life turkey and also other poultry (1).

Meanwhile, cooking chicken can last in the refrigerator around 3–4 days (1).

Storing chicken in the refrigerator helps slow-moving bacterial growth, together bacteria often tend to thrive slower in temperatures listed below 40°F (4°C) (2, 3).

Furthermore, raw chicken is ideal stored in a leak-proof container to stop its juices native leaking and contaminating various other foods. Cooked chicken should be refrigerated in an airtight container (4).

If you have to store chicken for much longer than a couple of days, it’s ideal to store it in your freezer.

Raw chicken pieces have the right to be save on computer in the freezer for as much as 9 months, when a whole chicken can be frozen for up to one year. Cooked chicken deserve to be save on computer in the freezer because that 2–6 months (1, 2).


life chicken have the right to last in your refrigerator for 1–2 days, if cooked chicken deserve to last in the refrigerator for 3–4 days.

If you’ve left chicken in the fridge for an ext than a few days, yes sir a possibility it has gone bad.

Below are a few ways come tell if the chicken in your fridge has actually gone bad (5, 6, 7):

It’s previous the “best by” date. Chicken — raw and also cooked — that has actually passed that “best if provided by/before” day is more likely to have gone bad. Changes in color. Raw and cooked chicken that’s starting to revolve a gray-green color has unable to do bad. Clues of gray-to-green mold suggest bacterial growth. Smell. Both raw and cooked chicken emit an acidic smell that resembles ammonia together it walk bad. However, this scent can be an overwhelming to notice if the chicken has been marinated through sauces, herbs, or spices. Texture. Chicken that has a slimy texture has gone bad. Rinsing the chicken will not ruin bacteria. Rather, law so deserve to spread the bacteria indigenous poultry to other foods, utensils, and surfaces, bring about cross-contamination.

If you doubt the chicken in her fridge has gone bad, discard it.


You have the right to tell if chicken has actually gone poor if its color has began to fade, it has emerged a cake or acidic smell, or that has come to be slimy.

Eating spoiled chicken can reason foodborne illness, additionally known as food poisoning.

Chicken has a high threat of leading to food poisoning, together it might be contaminated with bacteria favor Campylobacter, Salmonella and much more (7).

Normally, these bacteria are eliminated when you cook fresh chicken thoroughly.

However, girlfriend still have to avoid cooking and also eating spoiled chicken. Back re-heating or food preparation can kill surface bacteria, it won’t get rid of some the the toxins developed by bacteria, which can provide you food poisoning if girlfriend eat lock (8).

Food poisoning can reason uncomfortable and also sometimes danger symptoms, including a high fever (above 101.5°F or 38.6°C), chills, nausea, vomiting, diarrhea, bloody stools, and dehydration (9).

In part cases, severe food poisoning can require hospitalization and also even lead to death (10, 11).

If you suspect that your chicken is spoiled, do not eat it. It’s always best come discard chicken that you suspect has actually gone bad.

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eating spoiled chicken can reason food poisoning, also if that cooked thoroughly.

Raw chicken big in the fridge for 1–2 days, if cooked chicken lasts 3–4 days.

To finding if chicken has gone bad, check the “best if provided by” date and also look for indications of spoilage like alters in smell, texture, and also color.

Avoid eat spoiled chicken, as it can cause food poisoning — also if you cook it thoroughly.

Meal Prep: Chicken and also Veggie Mix and Match

Written by Ryan Raman, MS, RD ~ above April 19, 2019

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