Medically reviewed by Debra climbed Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT — created by Sara McTigue on respectable 21, 2020


You are watching: How long does spicy food stay in breastmilk

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You knew to intend pregnancy cravings, however what you might not have expected was the ongoing sudden hunger urges you’re feeling as you breastfeed your brand-new arrival.

So, if you’re struggling to stay awake because that the 3 a.m. Feeding and also you unexpectedly feel an irresistible desire to raid the refrigerator for part jalapeño salsa, you could hesitate. Have the right to you eat hot and also spicy foods while you breastfeeding?

Go ahead and get the snack, climate keep analysis for more information about what you must know around eating spicy food if breastfeeding.


Is it safe to eat spicy food while breastfeeding?


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Yes, you deserve to eat the spicy foods you reap while breastfeeding. Yes no proof to imply that spicy foods should be avoided for your baby’s sake, either throughout pregnancy or breastfeeding.

In fact, research shows that babies who room exposed come a selection of flavors through amniotic fluids throughout pregnancy and breast milk as soon as they’re born might actually be much more open to incorporating a selection of flavors into their very own diet once they begin eating solids.

Strong flavors, prefer garlic, mint, and also vanilla, can affect the taste of breast milk.

While this may seem like a reason for concern, one research from 1993 found that infants who had not formerly been exposed to garlic in your mother’s breast milk fed for a much longer duration when the mommy was provided a garlic capsule.

Even in their earliest exposure to new tastes it appears that newborns room foodies in the making.

Also consider that, approximately the world, breastfeeding parents consume a selection of flavors. Spicy curries, tom yum, and also wat are offered at many tables there is no a second thought.

The an ext pressing issue for your baby’s safety is most likely not eat spicy foods, yet not dropping any kind of hot foods on castle while you trying come eat and nurse in ~ the exact same time.

Now, if she concerned around your own reaction to spicy foods, think about your usual response. If you on regular basis consume spicier spices with no issue, continue to reap whichever healthy options your cravings speak to for. Spicy foodstuffs can have significant health benefits.

However, if you suffer from heartburn or stomach upset after certain foods, consider whether the present meal is precious the future discomfort because that you. The foodstuffs you eat throughout breastfeeding should be healthy options that leaving you emotion good.


Many people, varying from her grandmother to the stranger in the grocery store, will happily tell you the you should avoid foodstuffs like broccoli, tomato, and also kimchi if breastfeeding.

Despite those old wives’ tales, there are very few foods friend actually have to avoid uneven you’ve skilled previous issues.

A examine from 2019 discovered that plenty of breastfeeding parents unnecessarily restrict your diets thanks to misinformation around the dangers or services to their babies. The unfortunate fact is that this deserve to decrease breastfeeding duration and also cause undue stress.

The reality is that most world can safely proceed to eat together they generally would transparent breastfeeding there is no ill effect.

Those foodstuffs you must skip when breastfeeding room items that are unsafe because that reasons beyond flavor, including:

fish that space high in mercury alcohol organic supplements (unless provided the go-ahead by a medical professional)

Your physician may additionally suggest analyzing your diet if your tiny one is showing indications of a food allergy or sensitivity.

Possible comes to may include:

eczema bloody stools vomiting diarrhea hives constipation wheezing jam abnormal fussiness too much gas

If your baby is experiencing any kind of of these symptoms, that time to offer your doctor a call.

It’s crucial to understand that, in general, proof shows the breastfeeding is helpful for protecting infants from food allergies, so girlfriend shouldn’t eliminate foods without first discussing it with a medical care provider.