Some people"s worst habit is smoking, biting their fingernails, or swearing. For me, it"s downing liters the Diet Coke. Ns can"t remember specifically when our connection began, however it was probably sometime in college. (When ns was growing up, my parents didn"t even let us drink soda in the house.) and recently, the relationship became really intense.
I drank Diet Coke at the very least three times a day, and it started to feel excessive. If ns was tired, I"d reach for a Diet Coke. If ns was stressed, Diet Coke. If i was eat dinner, Diet Coke. If i was hung over, certainly Diet Coke. It was an addiction, and it to be bad. For this reason a few months ago, I decided to go cold turkey; i knew if ns tried come wean off gradually I"d never ever make it. I marked my calendar because that November 28, the Monday after ~ Thanksgiving. (Repeat ~ us: No more dieting. Ever. Instead, learn how to eat clean—with zero deprivation!—and watch the pounds drop off, with Your metabolism Makeover.)
When you decide to stop something that has a large place in her life, it"s pretty straightforward at first. Ns mean, ns should be able to go a few days there is no freaking soda. Talking around it helped, since it made it seem real and also it make me accountable to someone various other than myself. The day prior to my soda ban was scheduled to start, ns told my family, "I"m quitting Diet Coke tomorrow," and while lock weren"t certain I"d be able to stick through it, they were excited ns was trying. Whenever i saw great friends, I instantly told them that I gave it up.
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The main reason I want to quit mine diet soda addiction is because I to be pretty certain it was messing with my body. Even though it"s sugar-free, it consists of the artificial sweetener aspartame, i beg your pardon is 200 time sweeter than table sugar—how insane is that?! research study has presented that it have the right to increase cravings for even much more sweet stuff, both real and fake. And some researches have connected it to headaches, digestive issues, and also even cancer.
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I likewise hoped that providing up diet soda would assist me drink much more water. I job-related out a lot, and sipping plain H2O is usually the best way to stay hydrated. The problem? I"ve never ever really favored water. Ns bought some alkaline water from the grocery store (you can likewise get it because that cheap ~ above Amazon), thinking any kind that gimmick might help me. (Alkaline water is supposedly better for friend than normal water thanks to a higher pH level.) however I also bought seltzer—lots the it.
A large part of my love because that Diet Coke wasn"t only the taste but additionally the carbonation. Come me, carbonation is favor an orgasm for your esophagus, so ns figured that drinking seltzer might help make this entirety thing easier. I made sure the seltzer ns was to buy didn"t have included sodium (as many do) and also that that wasn"t flavored, due to the fact that a examine came out last year speak flavored seltzers aren"t great for your teeth. (Try these creative ways to flavor your very own seltzer.)
I was traveling a bunch for work this week, which occurred to be a great thing. I realized the I often tend to reach because that Diet Coke mostly while I"m sitting at my workdesk working, or while I"m eat dinner and also watching TV on mine couch. No having accessibility to a fridge complete of diet soda in ~ night made the much easier to avoid.
Still, I began to have actually cravings. Ns made sure that i bought seltzers to carry around, and I likewise brought a water bottle. I tried come tell myself that human being who drink water demonstrate the truth that they"re healthy and also care around their health and that"s cool, and also I want to look cool. That mental trick operated for about as lengthy as you"d expect, i m sorry is to say not very long in ~ all.
The toughest day because that me was coming home from traveling. I"ll admit I had gone out the night before and also ended increase having an ext booze than I had actually planned, so i woke up emotion a small dehydrated. I chugged water while ns headed come the airport, but when I gained on the plane, that seemed prefer every single person and their mommy was drink soda... Fake-syrupy carbonated amazingness. That was prefer they were every trying to sabotage mine goal. But I held strong and ordered about five seltzers from the trip attendant. Take it that, diet-soda-drinking aisle seat passenger, who had actually to obtain up come let me walk to the bathroom an ext than once.
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Week ThreeThey say it takes around 16 work to break a habit. Ns don"t understand who specifically "they" are, but they room correct. I passed my 16-day mark this week and noticed that ns was no longer yearning for my old friend DC. I never once went looking in my fridge for any, no one did I even think come order one while out at dinner through friends. Even when I saw a bar v my parental to clock our football team (go, Packers, go!), ns didn"t even think come order a Diet Coke, which is what I generally would have done immediately. My mom was impressed!
I quiet wasn"t drink a most H2O—I never finished a full water bottle—but i did acquire through a few meals with just water to companion my food.
I was in a great place, yet wow, go my street cravings kick in this week. I don"t understand if it was due to the fact that my human body was absent the sweet taste the diet soda or what, yet I"ve never ever wanted chocolate and also gummy sour candy and also ice cream so much in mine life. I particularly felt it when I to be watching TV on mine couch so late at night, which is as soon as I provided to reap a Diet Coke. (Coincidence? i don"t think so.) One night ns ate an ice cream sandwich, a couple of mini Kit Kats, and fifty percent a bag the Sour skittles in one sitting.
To prevent ongoing sugar binges, I just stopped to buy the stuff. The cravings still came and also went, however they reduced over time.
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It was gaining close to Christmas, and also holiday time means lots of unhealthy drinking and also eating. Ns didn"t have any type of diet soda this week, but it was beginning to seem together if I had replaced it v a the majority of wine and also beer. (Learn what nutritionists eat and drink at holiday parties.)
That"s not to speak that ns was a boozy mess, due to the fact that I tho relied heavily on seltzer. My family and also I actually flew the end to eco-friendly Bay, Wisconsin, to go to the Packers football video game on Christmas Eve. And also guess what? at dinner the night before the game, and even at the game and tailgate, i didn"t also think about ordering a diet soda. I was very proud of myself. I had water with dinner, and between meals or anytime we quit at a convenience store, ns bought seltzer. Ns did enjoy an occasional lemon-flavored seltzer, yet I think that"s OK. Us can"t be perfect, right?
After being off Diet Coke because that a month, I began to feeling better. Part of the may have been mental, because I to be psyched come have conquered a negative habit. I also found that i had more energy throughout the day. Without soda before bed, I dropped asleep much more easily, there is no my stomach feeling bloated or gun from all the bubbles, and also I no longer had an achy stomach in the morning either.
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I can"t speak I"ll never have actually a Diet Coke again—I think in time I may end up having one here and there for this reason that i don"t feel entirely deprived. However today i sit here 38 days clean, and I couldn"t feel better or be an ext happy v myself.
Amy SchlingerAmy Schlinger is a health and fitness writer and editor based in new York City.